Welcome to this week’s edition of just better.® Recipe of the Week! As we continue to explore nutrition's pivotal role in managing triglycerides, we’re spotlighting a heart-healthy recipe that's as nourishing as it is pleasing to your palate: the Avocado and Bean Salad with Herbaceous Fiber-Rich Dressing.
Infused with just better.® Prebiotic Fiber, every bite becomes an opportunity to support your heart, proving that taking care of your health can be deliciously simple.
In this week’s blog, 'Triglycerides Demystified,' we explored how what we eat affects our heart and those tricky triglyceride levels.
Turns out, loading up on fiber isn't just good for us; it's a secret weapon for our hearts. It's all about making small changes, like sprinkling in some just better.® Prebiotic Fiber into our meals and drinks, to keep our hearts beating strong and our bodies feeling great.
Who knew something as simple as fiber could be such a game-changer? (We did! 😉)
But let's face it: achieving your daily fiber goals can sometimes seem daunting. Here's where just better.® Prebiotic Fiber shines with its unparalleled versatility and simplicity.
Whether it’s a smoothie, soup, or today’s featured recipe, incorporating just better.® Fiber into your meals is as easy as a sprinkle and stir.
just better.® is a non-GMO soluble corn fiber that dissolves completely —meaning you can boost the fiber content of your favorite recipes without changing their flavor or texture.
Join us in the kitchen as we demonstrate just how simple it is to enrich your everyday cooking with the wholesome goodness of prebiotic fiber!
Avocado & Bean Salad + Creamy Herbaceous Fiber-Rich Dressing
For the Salad:
Ingredients:
1 Can (15 ounces) Black Beans, rinsed and drained
1 Cup Cooked Quinoa
2 Avocados, diced
1 Cup Cherry Tomatoes, halved
½ Red Onion, finely chopped
¼ Cup Fresh Cilantro, chopped (optional)
Salt and pepper, to taste
Combine all the ingredients in a large mixing bowl.
Creamy Herbaceous Dressing with just better.® Prebiotic Fiber
Ingredients:
½ Cup Greek yogurt, plain
¼ Cup fresh parsley, roughly chopped
¼ Cup fresh basil leaves
2 Tablespoons fresh tarragon leaves
2 Tablespoons lemon juice
1 Garlic clove, minced
4 Tablespoons just better.® Prebiotic Fiber
Salt and pepper, to taste
1 to 3 tablespoons olive oil (adjust for desired consistency)
Instructions:
Prepare the Herbs:
Rinse the parsley, basil, and tarragon under cold water and pat dry. Roughly chop the herbs to make them easier to blend.
Blend the Dressing:
In a blender or food processor, combine the Greek yogurt, chopped herbs, lemon juice, minced garlic, and just better.® Prebiotic Fiber.
Blend until the mixture is smooth and creamy.
With the blender running on a low speed, gradually add the olive oil until you reach your desired consistency. The dressing should be creamy but pourable.
Season:
Taste the dressing and adjust the seasoning with salt and pepper as needed. If you prefer a tangier flavor, add a little more lemon juice.
Chill and Serve:
Transfer the dressing to a jar or container and chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld and intensify.
Give the dressing a good stir or shake before drizzling over the Avocado and Bean Salad.
Tips:
This dressing can be stored in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop, enhancing any salad or vegetable dish.
For a thinner consistency, you can add a tablespoon or two of water or more olive oil.
Feel free to experiment with the herbs based on availability or preference. Dill or chives also work well in this dressing.
Enjoy your heart-healthy Avocado and Bean Salad with this nutrient-packed, fiber-rich, Creamy Herbaceous Fiber-Rich Dressing. It’s a delightful way to enjoy the benefits of just better.® Prebiotic Fiber while indulging in the fresh, vibrant flavors of your meal.
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