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Celebrate National Ranch Water Day with a fiber-friendly twist on this West Texas classic! Our Prebiotic Ranch Water recipe features blanco tequila, fresh lime, bubbly Topo Chico, and our not-to-secret ingredient. Saddle up, it’s Ranch Water season—only just better.®!

IBS affects more than digestion—it involves a complex relationship between the gut, brain, and blood sugar. This IBS Awareness Month, we’re exploring the connection between stress, insulin resistance, and how soluble fiber can support daily balance.

Celebrate National Carrot Day with a cozy snack-worthy spin on a classic: Carrot Cake Oatmeal Cookies! These soft and chewy cookies bring all the flavor you love—with a fiber-rich twist. Don’t skip the optional cream cheese topping! 🥕

Feeling overwhelmed? Your gut might be, too. April is Stress Awareness Month, and we’re exploring how nutrition supports emotional resilience. Learn how blood sugar, gut health, and daily food choices impact stress—and discover simple, food-first strategies to help you feel more balanced from the inside out.

Celebrate National Sauce Month and National Peanut Month with a bold, fiber-rich twist on a takeout favorite. This spicy peanut sauce uses peanut butter powder for a lighter profile and just better.® prebiotic fiber—giving your gut something to celebrate, too. Stir, dip, or drizzle your way to deliciousness.

Soluble fiber slows things down. Insoluble fiber keeps things moving. Together, they’re your gut’s clean-up crew—and this blog shows exactly how they work. Learn how to support digestion, blood sugar, and microbiome health with high-fiber foods and the gentle help of just better.® prebiotic fiber.

Crispy on the edges, soft in the center, and packed with fiber—this high-fiber Chilla (savory chickpea pancake) is a must-try! Made with resistant starch-rich chickpea flour and a scoop of just better.® prebiotic fiber, it’s a gut-friendly, blood sugar-friendly dish that’s perfect for meal prep. Get the full recipe and fuel your day with fiber!

Not all flours are the same! Some contain resistant starch, a unique fiber that supports gut health, digestion, and blood sugar balance. This guide highlights five starch-resistant flours that bring more to your recipes.

Colorectal cancer rates are rising fast in Gen X, Millennials, and Gen Z — and fiber could be part of the solution. Learn why gut health matters more than ever for young adults, how diet fuels risk, and the powerful role fiber plays in protecting your colon. Whether you’re looking to protect your own health or understand the connection between fiber and cancer prevention, this is one conversation you don’t want to miss.

Think muffins can’t be savory and nutritious? Think again! Our Fiber-Rich Spinach & Feta Muffins are fluffy, wholesome, and made with Greek yogurt, spinach, and just better.® prebiotic fiber. Perfect as a satisfying breakfast, snack, or a tasty side—these muffins deliver a fresh spin on fiber-friendly baking.

March is National Nutrition Month, and we’re sharing 10 practical tips and fun challenges to help you make small, meaningful changes that add up. From smarter snacks to simple meal upgrades — plus actionable strategies to reach your daily fiber goals — it’s all about making nutrition work just better.® for you! 😉

Cozy, comforting, and fiber-rich, our Prebiotic Chickpea & Greens Soup is the perfect way to warm up your week and fuel your National Nutrition Month goals. With hearty chickpeas, fresh greens, and just better.® prebiotic fiber stirred right into the broth, every spoonful supports your gut health and helps keep blood sugars balanced. It’s simple, satisfying, and the perfect recipe to keep in rotation during the just better.® Nutrition Month Fiber Intake Challenge!