Our Blog: What we're loving, learning and sharing

An illustration of a woman showing the gut brain communication system.

3 Things a Dietitian Wants You to Know About the Gut-Brain Connection (Plus 2 Ways to Strengthen It!)

by just better.®️ on Aug 05 2026
Your gut and brain are talking to each other more than you'd think. Here's what that means for you — and two simple ways to support the connection.
Watermelon slices on a slate countertop.

JBB Recipe of the Week: Two Fresh Ways to Celebrate Watermelon

by just better.®️ on Jul 31 2026
Make summer just better.® with 2 fresh watermelon recipes. 🍉
Two stick packs of just better prebiotic fiber with a yogurt bowl on a textured background.

GLP-1s and Your Gut: Why Digestive Side Effects Happen and What May Help

by just better.®️ on Jul 29 2026
Give your gut some grace with practical ways to ease digestive discomfort during GLP-1 treatment.
Raspberry Walnut Sour Cream Muffins 

JBB Recipe of the Week: Raspberry Walnut Sour Cream Muffins with Sweet Lemon Whipped Butter

by just better.®️ on Jul 23 2026
One batch. Twelve muffins. Over seventy grams of added prebiotic fiber.  
5 Unexpected Benefits of Fibermaxxing

5 Unexpected Benefits of Fibermaxxing

by just better.®️ on Jul 22 2026
Fibermaxxing is having a moment: here are 5 whole-body benefits you didn't see coming.
Roasted Veggie, Quinoa & Chickpea Salad + Roasted Garlic Tahini Dressing

JBB Recipe of the Week: Roasted Veggie, Quinoa & Chickpea Salad + Roasted Garlic Tahini Dressing

by just better.®️ on Jul 17 2026
Food-safety headlines have you rethinking summer salads? Our roasted veggie salad delivers plenty of fiber and flavor! 
A blurred image of a large crowd of people.

17 Million People. One Clear Message. Eat More Fiber!

by just better.®️ on Jul 17 2026
One of the largest dietary fiber reviews ever published analyzed data from more than 17 million people, and the findings reinforce what our founder and other dietitians have known for decades.
A pile of toilet paper rolls.

Regularity Matters: Let's Talk About It

by just better.®️ on Jun 30 2026
What does "regular" really mean? Get the scoop on the habits that support healthy bowel function and why regularity deserves a place in the health conversation.
JBB Recipe of the Week: Create Your Own Signature Sweet Tea Blend

JBB Recipe of the Week: Create Your Own Signature Sweet Tea Blend

by just better.®️ on Jun 26 2026
A refreshing sweet tea blend featuring just better.® prebiotic fiber and allulose. Create your own signature combination and enjoy a little Sweet Balance in every glass.
Top 4 Reasons We Think Allulose is just better.®

Top 4 Reasons We Think Allulose is just better.®

by just better.®️ on Jun 24 2026
Discover the top 4 reasons we think allulose is just better.®, from balanced blood sugar response to satiety support, learn what makes this functional sweetener stand out.  
A young family is shown holding various fresh produce items for meal prep.

Raising Heart-Healthy Families: What the Latest AHA Guidance Wants You to Know

by just better.®️ on Jun 19 2026
The latest AHA guidance reminds us that heart health starts at home. Discover practical ways to build fiber-rich habits that support lifelong wellness for the whole family.
JBB Recipe of the Week: Mason Jar Bean & Veggie Salad with Creamy Lemon Dill Dressing

JBB Recipe of the Week: Mason Jar Bean & Veggie Salad with Creamy Lemon Dill Dressing

by just better.®️ on Jun 12 2026
A colorful mason jar salad layered with vegetables, chickpeas, and a Creamy Lemon Dill Dressing. 
PCOS Is Now PMOS: Why This Historic Name Change Matters

PCOS Is Now PMOS: Why This Historic Name Change Matters

by just better.®️ on Jun 11 2026
PCOS is now PMOS. Learn why experts say this landmark name change could transform awareness, diagnosis, and care for millions of women worldwide.
Mint Julep cocktails in silver cups with mint and lemon garnish.

JBB Recipe of the Week: Sweet Balance Mint Julep

by just better.®️ on May 29 2026
Fresh mint, Southern charm, and a just better.® spin. Our Mint Julep recipe combines prebiotic fiber and allulose in a single refreshing sip. 
Sweet Balance: Why Fiber + Allulose Make a Great Team

Sweet Balance: Why Fiber + Allulose Make a Great Team

by just better.®️ on May 27 2026
Fiber and sweetness finally meet. Explore the science behind Sweet Balance and why this pairing works so naturally together.
A dictionary page with the word gout shown.

Allulose and Gout: Why Researchers Are Paying Attention

by just better.®️ on May 22 2026
Why are researchers paying attention to allulose and uric acid? Explore the surprising metabolic connection changing the gout conversation.
Ingredients for a Strawberry Lemon Tequila cocktail.

JBB Recipe of the Week: Strawberry Lemon Tequila Splash

by just better.®️ on May 15 2026
Light, refreshing, and full of patio-night vibes—try the just better.® Strawberry Lemon Tequila Splash 🍓🍋    
Woman in pajamas ripping a paper that reads: sleep.

How Blood Sugar Affects Your Sleep (And What to Do About It)

by just better.®️ on May 14 2026
Restless nights and next-day cravings may have more to do with blood sugar balance than many people realize. Discover the surprising connection between sleep, gut health, fiber, and simple evening habits that help support more restful nights. 
Ingredients for Sweet Cream Earl Grey Oats on a dark surface.

JBB Recipe of the Week: Café-Inspired Sweet Cream Earl Grey Oats

by just better.®️ on May 07 2026
A café-inspired bowl of Earl Grey oats with a smooth, lightly sweet cream finish.Made with just better.® prebiotic fiber and allulose to support balanced blood sugars and lasting satiety.
Several stick packs of just better allulose on a dark surface.

Can Allulose Help Support GLP-1 Naturally?

by just better.®️ on May 06 2026
Can a sweetener actually support GLP-1? Get the scoop on how allulose works during a meal and what that means for appetite, digestion, and blood sugar response.  

Showing 20/345