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Looking for simple meal planning inspo? We’ve got just the thing. Browse our Savory Recipe Round Up and add a few new fiber-rich favorites to your weeknight rotation.

Fiber is one of the most talked-about nutrients — and one of the most misunderstood. This week’s blog breaks down the most common fiber myths that quietly keep daily intake falling short.

Soup's on! Let's make a fiber-rich cozy soup with wholesome ingredients, lots of veggies, and a healthy scoop of just better.® prebiotic fiber. Perfect for Sunday dinner or make-ahead meals for the week ahead.

Fiber is one of the most POWERFUL yet underrated tools for healthy weight management—but most people aren’t getting nearly enough. Get the scoop on how living fiber-rich and feeding your gut can help you reach your healthy weight management goals.  

High-fiber no-bake snacks are a staple for busy weeks. Made with simple, wholesome ingredients, this recipe comes together in one bowl with no oven required. They’re easy to prep ahead of time and can be customized with your favorite add-ins. Snack fiber-rich!

The diagnostic criteria for obesity are expanding, and it’s making headlines. Updated guidance moves beyond BMI alone to include additional measures of body fat distribution. This post explores what’s changed, why the numbers look different, and how this shift is helping reshape the conversation around obesity. 

Looking for a breakfast you can prep ahead and come back to during the week? Our fiber-rich, high-protein veggie breakfast casserole brings wholesome ingredients and just better.® prebiotic fiber in a savory, oven-baked dish that works for breakfast, lunch, or dinner. A practical recipe to keep on hand when planning simple meals. 

In Part Two of our Foundational Health Goals for 2026 series, a registered dietitian nutritionist explores three often-overlooked areas that shape everyday health: visceral fat, chronic inflammation, and joyful physical activity, and why they matter for optimal health.

A savory bowl and a creamy yogurt drizzle that makes a “reset” feel doable. This one’s built for mornings that need a little structure—and days that need a simple, nourishing meal. Keep it in your back pocket for the next time you want something simple and balanced. 

What should we really be paying attention to as we head into 2026? In Part One of this two-part series, our founder and registered dietitian nutritionist outlines the foundational health goals shaping how we think about gut and metabolic health this year.

Raise a glass to our festive sangria made with warm spices and fresh fruit. This seasonal pitcher includes a zero-proof option and a helpful tip for mixing just better.® prebiotic fiber right in. Perfect for holiday gatherings; cheers! 

Discover seven alternative flours that bring new flavors, textures, and baking possibilities to your kitchen. From whole-grain favorites to grain-free options, this guide highlights what makes each flour unique and how it can elevate your baking projects this season.