Our Blog: What we're loving, learning and sharing

Arugula Pesto & Cottage Cheese Dip on a cracker

A Little TLC for Your Snack Plate: Arugula Pesto & Cottage Cheese Dip

by just better.®️ on Oct 23 2026
Give snack time some TLC!
The Hungry Microbes Inside You: A Spooky Gut Story

The Hungry Microbes Inside You: A Spooky Gut Story

by just better.®️ on Oct 23 2026
Your gut guests are hungry!
Fresh produce background with the words The Fiber Gap in a box.

The Fiber Gap Is Making Headlines: What Heart Experts Want You to Know

by just better.®️ on Oct 08 2026
The fiber gap makes headlines.
Butternut squash soup with creme fresh and papitas.

JBB Recipe of the Week: Butternut Squash Soup

by just better.®️ on Oct 01 2026
Let’s make a cozy, fiber-rich soup. 
A skeleton with his hand extended against a gradient blue background.

Your Bones Are Talking to Your Gut (And It's a Beautiful Friendship)

by just better.®️ on Oct 01 2026
Your bones have gut feelings.
Brightly colored fall produce.

5 Fall Nutrition Upgrades That Actually Stick

by just better.®️ on Sep 17 2026
Refresh your fall nutrition habits.
Allulose in a small bowl on a dark surface.

Allulose and Oral Semaglutide: What a New Study Found

by just better.®️ on Sep 10 2026
Explore new allulose research.
A bowl of yogurt, fruit, and nuts with two stick packs of just better prebiotic fiber.

A Gut-Friendly Trio: What a New Study Found About Colorectal Health

by just better.®️ on Sep 02 2026
New study links nutrition and colorectal health.
Three pictures of dogs eating homemade just better fiber dog treats.

JBB Recipe of the Week: Pup Treat Recipe Roundup

by just better.®️ on Aug 28 2026
Make fiber-rich treats for pups.
Two healthy and active dogs run in water.

Happy Pup, Happy Gut: Prebiotic Fiber for Dogs

by just better.®️ on Aug 27 2026
Support your pup’s happy gut.
just better fiber surrounded by healthy ingredients.

JBB Guide: How to Build a GLP-1-Supportive Meal

by just better.®️ on Aug 19 2026
Support GLP-1 with everyday choices. 
Grocery bags with healthy foods.

The Fibermaxxing Grocery Guide

by just better.®️ on Aug 12 2026
Fibermaxx your grocery cart.
JBB Recipe of the Week: Happy Belly Sesame Noodles

JBB Recipe of the Week: Happy Belly Sesame Noodles

by just better.®️ on Aug 07 2026
Cold noodles, happy bellies. 🥢
An illustration of a woman showing the gut brain communication system.

3 Things a Dietitian Wants You to Know About the Gut-Brain Connection (Plus 2 Ways to Strengthen It!)

by just better.®️ on Aug 05 2026
Your gut and brain are talking to each other more than you'd think. Here's what that means for you — and two simple ways to support the connection.
Watermelon slices on a slate countertop.

JBB Recipe of the Week: Two Fresh Ways to Celebrate Watermelon

by just better.®️ on Jul 31 2026
Make summer just better.® with 2 fresh watermelon recipes. 🍉
Two stick packs of just better prebiotic fiber with a yogurt bowl on a textured background.

GLP-1s and Your Gut: Why Digestive Side Effects Happen and What May Help

by just better.®️ on Jul 29 2026
Give your gut some grace with practical ways to ease digestive discomfort during GLP-1 treatment.
Raspberry Walnut Sour Cream Muffins 

JBB Recipe of the Week: Raspberry Walnut Sour Cream Muffins with Sweet Lemon Whipped Butter

by just better.®️ on Jul 23 2026
One batch. Twelve muffins. Over seventy grams of added prebiotic fiber.  
5 Unexpected Benefits of Fibermaxxing

5 Unexpected Benefits of Fibermaxxing

by just better.®️ on Jul 22 2026
Fibermaxxing is having a moment: here are 5 whole-body benefits you didn't see coming.
Roasted Veggie, Quinoa & Chickpea Salad + Roasted Garlic Tahini Dressing

JBB Recipe of the Week: Roasted Veggie, Quinoa & Chickpea Salad + Roasted Garlic Tahini Dressing

by just better.®️ on Jul 17 2026
Food-safety headlines have you rethinking summer salads? Our roasted veggie salad delivers plenty of fiber and flavor! 
A blurred image of a large crowd of people.

17 Million People. One Clear Message. Eat More Fiber!

by just better.®️ on Jul 17 2026
One of the largest dietary fiber reviews ever published analyzed data from more than 17 million people, and the findings reinforce what our founder and other dietitians have known for decades.

Showing 20/357