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Fiber is one of the most POWERFUL yet underrated tools for healthy weight management—but most people aren’t getting nearly enough. Get the scoop on how living fiber-rich and feeding your gut can help you reach your healthy weight management goals.  

The diagnostic criteria for obesity are expanding, and it’s making headlines. Updated guidance moves beyond BMI alone to include additional measures of body fat distribution. This post explores what’s changed, why the numbers look different, and how this shift is helping reshape the conversation around obesity. 

In Part Two of our Foundational Health Goals for 2026 series, a registered dietitian nutritionist explores three often-overlooked areas that shape everyday health: visceral fat, chronic inflammation, and joyful physical activity, and why they matter for optimal health.

Is food noise taking over your day? Learn simple nutrition strategies that help quiet the chatter that drives your cravings. Get insights on appetite signals and learn how a high-fiber diet can help turn down the volume on food noise.

Sweet treats, festive drinks, and nonstop snacking—‘tis the season for sugar overload! This week, we’re sharing simple, high-fiber strategies to enjoy the fun without the crash. 

Small, consistent habits can support your body’s natural GLP-1 pathways. From fiber-rich meals and hydration to balanced plates, movement, and rest—learn how daily choices influence appetite, blood sugar, and energy. Discover how just better.® prebiotic fiber makes closing the fiber gap simple.

Cravings are NOT about willpower—they’re about biology. Learn how fibermaxxing helps reduce snack attacks and keeps you feeling fuller for longer!

Not all fiber is created equal. Fermentable prebiotic fiber fuels your gut bacteria to release GLP-1, helping you feel fuller, manage cravings, and naturally stabilize your blood sugar. 

Curious about GLP-1 and how it connects to cravings, fullness, blood sugar, and weight management? This clear, practical FAQ breaks down what GLP-1 is, how it works, and how gut health, fiber, and daily choices can support your body’s natural GLP-1 pathways.

Stress can affect everything from sleep to mood to metabolism—and cortisol might be at the center of it all. This post explores how gut health, fiber, and daily habits can support a more steady response to stress.

Discover the science of satiety! Learn how prebiotic fiber supports the natural connection between your gut, brain, and appetite, helping you feel fuller and more satisfied for longer. Explore practical tips for reaching your dietary fiber goals and achieving healthy weight goals with just better.® prebiotic fiber. 💪💚