News

Is food noise taking over your day? Learn simple nutrition strategies that help quiet the chatter that drives your cravings. Get insights on appetite signals and learn how a high-fiber diet can help turn down the volume on food noise.

Could blood sugar be connected to memory loss? Emerging research points to a link between insulin resistance and Alzheimer’s — a concept some call Type 3 Diabetes. Discover how everyday nutrition choices and prebiotic fiber support both metabolic and brain health. 

Can prediabetes be reversed? Our dietitian founder, Kristin Hirano, MS, RD, CN, CD, explains what that really means and how a high-fiber diet supports metabolic balance. Learn how daily habits and just better.® help make prediabetes management simple, practical, and effective.

Blood sugar spikes can happen more often than you think—but understanding why makes all the difference. This post breaks down what a dietitian wants you to know about how spikes happen and how simple, fiber-focused habits can help you stay balanced.

Sweet treats, festive drinks, and nonstop snacking—‘tis the season for sugar overload! This week, we’re sharing simple, high-fiber strategies to enjoy the fun without the crash. 

Cravings are NOT about willpower—they’re about biology. Learn how fibermaxxing helps reduce snack attacks and keeps you feeling fuller for longer!

Cholesterol and blood sugar do NOT operate in separate worlds—they’re linked through the same metabolic patterns. Learn how fiber supports both and how just better.® helps close the fiber gap.

Ready to refresh your plate this season? Discover the best summer fruits to enjoy with smart pairing tips that help you stay satisfied and energized while keeping meals fiber-rich. Your sunny-day guide to enjoying fruit with balance is here!

The glucose conversation often starts too late. In this post, we take a closer look at pre-diabetes—how it develops, the surprising ways glucose affects energy, cravings, and mood, and how gut health plays a role in stabilizing blood sugar long before diabetes ever enters the picture.

Not all flours are the same! Some contain resistant starch, a unique fiber that supports gut health, digestion, and blood sugar balance. This guide highlights five starch-resistant flours that bring more to your recipes.