Our Blog: What we're loving, learning and sharing

PCOS Is Now PMOS: Why This Historic Name Change Matters

PCOS Is Now PMOS: Why This Historic Name Change Matters

by just better.®️ on Jun 11 2026
PCOS is now PMOS. Learn why experts say this landmark name change could transform awareness, diagnosis, and care for millions of women worldwide.
5 Things You Need To Know About Colorectal Cancer

5 Things You Need To Know About Colorectal Cancer

by just better.®️ on Mar 18 2026
Colorectal cancer rates are rising, including among younger adults. This week’s post covers five important things everyone should know—along with one daily habit that can support long-term colon health.  
A green heart and a bowl of fruit and yogurt with two stick packs. Text overlay reads: Gut Love

A Valentine for Your Gut: 14 Things Your Gut Loves

by just better.®️ on Feb 10 2026
If your gut could send you a Valentine, this would be this week’s post! Explore the everyday choices that help your gut feel supported, cared for, and loved. 
A crowd of people walking on a busy street. Text overlay reads: Expanded Criteria for Obesity

What the Expanded Criteria for Obesity Means for You

by just better.®️ on Jan 14 2026
The diagnostic criteria for obesity are expanding, and it’s making headlines. Updated guidance moves beyond BMI alone to include additional measures of body fat distribution. This post explores what’s changed, why the numbers look different, and how this shift is helping reshape the conversation around obesity. 
A hand writes I am grateful for on a notebook with a pen.

How Practicing Gratitude Helps Your Gut Thrive

by just better.®️ on Nov 25 2025
Did you know gratitude impacts our gut microbiome? This week, we are taking a closer look at how signals of appreciation interact with the gut-brain axis and shape the environment where our microbes live. A fascinating connection worth exploring.
A pink background with a piece of paper that reads: Menopause. Pink flower petals are scattered around the paper.

Menopause and the Microbiome: How Hormones Affect Gut Health (and What You Can Do About It)

by just better.®️ on Oct 17 2025
Feeling off-balance through menopause? It could start in the gut. Discover how a thriving microbiome can support improved digestion, sustained energy, and a greater sense of balance every day.   
A circle of women's hands holding a pink breast cancer awareness ribbon.

Gut Health and Breast Cancer: What New Research Reveals

by just better.®️ on Oct 09 2025
Breast Cancer Awareness Month is the perfect time to highlight research that connects gut health and breast cancer progression. Explore how early detection saves lives and why scientists are paying close attention to the gut health connection.
A close up of fiber-rich food. Text overlay reads: Fibermaxxing

The Fibermaxxing Trend: A just better.® Guide to Closing the Fiber Gap

by just better.®️ on Aug 05 2025
Fibermaxxing is trending—and we are HERE for it! Learn what it means, why it matters, and how to close the fiber gap gently and effectively with just better.® prebiotic fiber. This blog breaks it all down and gives you real tips you can use to fibermaxx your day. 💚
Text overlay: Your GLP-1 FAQ Guide. Background: Healthy Foods on a dark surface.

Your GLP-1 FAQ Guide: What You Need to Know

by just better.®️ on Jul 17 2025
Curious about GLP-1 and how it connects to cravings, fullness, blood sugar, and weight management? This clear, practical FAQ breaks down what GLP-1 is, how it works, and how gut health, fiber, and daily choices can support your body’s natural GLP-1 pathways.
Gut Health and Alzheimer’s Disease: Insights on Fiber and Metabolic Support

Gut Health and Alzheimer’s Disease: Insights on Fiber and Metabolic Support

by just better.®️ on Jun 26 2025
It’s Alzheimer’s & Brain Awareness Month! Research continues to point to the gut as a key player in maintaining long-term brain health. We’re examining the connection between gut health, fiber, blood sugar, and cognitive function—including why some researchers are calling Alzheimer’s “Type 3 diabetes.” Discover how daily fiber intake can support the gut-brain axis and how just better.® fits into the picture.
A chalkboard depicting the formula for glucose on a wooden surface with various produce items nearby.

What to Know About Pre-Diabetes (and Why Your Gut Health Matters)

by just better.®️ on Jun 19 2025
The glucose conversation often starts too late. In this post, we take a closer look at pre-diabetes—how it develops, the surprising ways glucose affects energy, cravings, and mood, and how gut health plays a role in stabilizing blood sugar long before diabetes ever enters the picture.
Gut Bio-Diversity: Diversity Makes Us Stronger

Gut Bio-Diversity: Diversity Makes Us Stronger

by just better.®️ on Jun 05 2025
Why does gut diversity matter? This post breaks down how variety—on your plate and in your microbiome—supports digestion, immune health, and long-term wellness. Plus, simple ways to feed your gut community with colorful foods and just better.® prebiotic fiber.
People walking down a stone street. Text overlay reads: Young Adults & Colorectal Cancer: Why Fiber Matters More Than Ever

Young Adults & Colorectal Cancer: Why Fiber Matters More Than Ever

by just better.®️ on Mar 14 2025
Colorectal cancer rates are rising fast in Gen X, Millennials, and Gen Z — and fiber could be part of the solution. Learn why gut health matters more than ever for young adults, how diet fuels risk, and the powerful role fiber plays in protecting your colon. Whether you’re looking to protect your own health or understand the connection between fiber and cancer prevention, this is one conversation you don’t want to miss.
The Gut Health Glossary: Decoding the Science of Wellness

The Gut Health Glossary: Decoding the Science of Wellness

by just better.®️ on Jan 09 2025
Unlock the mysteries of your microbiome with our Gut Health Glossary! From foundational terms to cutting-edge insights, this guide simplifies the science of gut health, giving you the tools to take control of your well-being. 🤓 
National Motivation and Inspiration Day: Gut Health Goals for 2025

National Motivation and Inspiration Day: Gut Health Goals for 2025

by just better.®️ on Jan 02 2025
Kickstart Your 2025 with Gut Health Goals! 🌟 Ready to make this your best year yet? Discover simple, actionable tips to prioritize your gut health, set meaningful goals, and fuel your wellness journey. From small habits to big results, we’ve got the inspiration you need to thrive!
Salty Gut: The Hidden Impact of Too Much Salt

Salty Gut: The Hidden Impact of Too Much Salt

by just better.®️ on Dec 18 2024
Did you know that too much salt can disrupt your gut health? Discover how high-sodium diets affect your microbiome, the subtle signs your diet may be too salty, and practical tips for reducing sodium without sacrificing flavor. Your gut deserves the best—find out how to support it with simple, effective changes.
Gut Check: The Impact of GERD

Gut Check: The Impact of GERD

by just better.®️ on Nov 25 2024
Don’t let GERD hold you back! Explore how this common condition impacts gut health and discover practical, gut-friendly tips to manage symptoms. From mindful eating habits to simple swaps and fiber-rich solutions, take steps toward a healthier, happier digestive system.
Community Alert: The Impact of High-Sugar, Low-Fiber Diets

Community Alert: The Impact of High-Sugar, Low-Fiber Diets

by just better.®️ on Jul 11 2024
Modern diets high in sugar and low in fiber are linked to a rise in colon cancer among young people. Our latest blog explores how these diets harm gut health and increase cancer risk. Learn about the surprising link between energy drinks and colorectal cancer. Don't miss this essential read—your health could depend on it! Discover the protective role of fiber and practical steps to improve your health.