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Colorectal cancer rates are rising fast in Gen X, Millennials, and Gen Z — and fiber could be part of the solution. Learn why gut health matters more than ever for young adults, how diet fuels risk, and the powerful role fiber plays in protecting your colon. Whether you’re looking to protect your own health or understand the connection between fiber and cancer prevention, this is one conversation you don’t want to miss.

Research suggests that a high-fiber lifestyle may lower the risk of certain cancers by supporting a healthy gut microbiome, regulating inflammation, and balancing hormones. But here’s the thing—most of us don’t get enough. Learn how fiber fits into cancer prevention and simple ways to add more to your daily routine.