News

Could blood sugar be connected to memory loss? Emerging research points to a link between insulin resistance and Alzheimer’s — a concept some call Type 3 Diabetes. Discover how everyday nutrition choices and prebiotic fiber support both metabolic and brain health. 

Can prediabetes be reversed? Our dietitian founder, Kristin Hirano, MS, RD, CN, CD, explains what that really means and how a high-fiber diet supports metabolic balance. Learn how daily habits and just better.® help make prediabetes management simple, practical, and effective.

Blood sugar spikes can happen more often than you think—but understanding why makes all the difference. This post breaks down what a dietitian wants you to know about how spikes happen and how simple, fiber-focused habits can help you stay balanced.

Feeling off-balance through menopause? It could start in the gut. Discover how a thriving microbiome can support improved digestion, sustained energy, and a greater sense of balance every day. 

Breast Cancer Awareness Month is the perfect time to highlight research that connects gut health and breast cancer progression. Explore how early detection saves lives and why scientists are paying close attention to the gut health connection.

Cholesterol and blood sugar do NOT operate in separate worlds—they’re linked through the same metabolic patterns. Learn how fiber supports both and how just better.® helps close the fiber gap.

A story of relief, hope, and the kind of care that makes a real difference. See how one woman helped her elderly mother find comfort after months of constipation—starting with a gentle once-daily dose of just better.® prebiotic fiber.  

Discover science-backed grilling tips to cut harmful HCAs and PAHs—and learn simple ways to stir just better.® prebiotic fiber into marinades, sauces, dressings, and more for invisible digestive support.

Daily choices can help prevent chronic diseases. Learn how a fiber-rich routine supports weight, heart, and digestive health for just better.® long-term wellness.

It’s Alzheimer’s & Brain Awareness Month! Research continues to point to the gut as a key player in maintaining long-term brain health. We’re examining the connection between gut health, fiber, blood sugar, and cognitive function—including why some researchers are calling Alzheimer’s “Type 3 diabetes.” Discover how daily fiber intake can support the gut-brain axis and how just better.® fits into the picture.

The glucose conversation often starts too late. In this post, we take a closer look at pre-diabetes—how it develops, the surprising ways glucose affects energy, cravings, and mood, and how gut health plays a role in stabilizing blood sugar long before diabetes ever enters the picture.

Stress can affect everything from sleep to mood to metabolism—and cortisol might be at the center of it all. This post explores how gut health, fiber, and daily habits can support a more steady response to stress.