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Our latest blog reveals our top picks for brain-boosting foods that will keep your mind sharp. From juicy blueberries to rich dark chocolate, these delicious additions to your grocery list will support your gut-brain connection and help protect your cognitive health. Ready to supercharge your meals? Read more!

🌞 Join us this week as we explore unique summer fruits that will add a burst of fresh flavors and vibrant colors to your meal plan! From the sweet and tangy to the exotic, we’ve got some amazing fruit profiles lined up just for you. 

It's National Fresh Fruit and Vegetables Month, and with summer just around the corner, it’s the perfect time to revitalize your meal plan with fresh, seasonal produce. This summer, challenge yourself to try new vegetables and expand your menu with nutrient-dense options. We've curated a list of veggies that might be new to your plate, bringing exciting flavors and health benefits to your meals!

Salads are a go-to for a refreshing meal on a hot day. Make sure that the lettuce greens you put on your plate are as healthy as your good intentions! Not all lettuce is created equal. By choosing the right greens, you can make your salads refreshing and packed with essential nutrients that support optimal health. 

There's something special about adding a pinch of homegrown herbs to your meals—it's like a sprinkle of summer, no matter the season. If you're looking to dip your toes into the world of gardening or just want to expand your palette, growing your own herbs is a fantastic place to start.

This week's blog spotlights a crucial pairing for our well-being: essential healthy fats and vital prebiotic fiber. This duo is key to enhancing our health and offers a comprehensive approach to nourishment and wellness. 

Tea is an infusion of culture, history, and wellness. Each cup is a warm embrace, offering not only comfort but also a myriad of health benefits. Join us in exploring an array of extraordinary teas from all corners of the globe, each adding its own unique touch of wellness to every soothing sip. ☕

When it comes to keeping your gut healthy, you might come across the terms "probiotics" and "prebiotics." It's important to know the difference between them and how they benefit your gut health. Find out more about probiotics and where to find them!

Let's refresh our menus with a focus on high-fiber, nutrient-packed foods that are often overlooked. Embrace a variety of flavors and textures, while enriching your meals with wholesome, unprocessed mindful nutrition. Get ready to explore 15 fiber-rich foods that offer optimal nourishment, transforming each meal into an opportunity for wellness. 

From folk remedies to modern nutrition science, apples, especially green varieties, have been celebrated for their diverse health benefits. But what exactly makes green apples a powerhouse of health? Let's take a peek into the nutritional treasure trove that lies beneath that vibrant green skin.

Stop by the bulk food bins at your local grocery store to fuel your body with premium nutrition and champion a more sustainable lifestyle. Check out our top 3 reasons to shop your bulk foods department and add these 10 items to your shopping list! 

With every serving of whole grains, you're giving a gift to your tummy and your ticker! Whole grains are nutrient-dense powerhouses, and they are the cornerstone of wholesome, balanced living. For this week’s blog, we picked two ancient grains and one fan favorite!