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Soluble fiber slows things down. Insoluble fiber keeps things moving. Together, they’re your gut’s clean-up crew—and this blog shows exactly how they work. Learn how to support digestion, blood sugar, and microbiome health with high-fiber foods and the gentle help of just better.® prebiotic fiber.

Not all flours are the same! Some contain resistant starch, a unique fiber that supports gut health, digestion, and blood sugar balance. This guide highlights five starch-resistant flours that bring more to your recipes.

Soup season calls for something just better.® 🍲 Celebrate National Homemade Soup Day with cozy, fiber-rich recipes that nourish and satisfy. Stir in just better.® prebiotic fiber for a simple way to support gut and heart health—one warm and comforting bowl at a time.

Legumes are a timeless pantry staple, offering rich nutrition and endless possibilities. Learn about the most nutrient-dense varieties, their unique benefits, and creative ways to use them in your meal planning!

Ready to stock up for the season? Explore 10 nutrient-rich whole grains that are perfect for soups, stews, and more! Learn how buying in bulk can save you money and keep your pantry prepared for cozy fall cooking.

Bring fresh flavors into your kitchen every season with these eight easy-to-grow herbs. Learn how to reduce your salt intake and boost your meals with vibrant, homegrown herbs that thrive indoors all year round.

Curious about the best dairy-free alternatives? From almond to sesame, explore 14 delicious plant-based milks and find your perfect match. Sip smarter with insights that can transform your daily routine.

Kick off your mornings with our High-Fiber Breakfast Challenge! Explore 15 delicious recipes that boost your energy and support your health. From pancakes to smoothies, discover how simple it is to make breakfast nutritious and satisfying.

Our latest blog reveals our top picks for brain-boosting foods that will keep your mind sharp. From juicy blueberries to rich dark chocolate, these delicious additions to your grocery list will support your gut-brain connection and help protect your cognitive health. Ready to supercharge your meals? Read more!

🌞 Join us this week as we explore unique summer fruits that will add a burst of fresh flavors and vibrant colors to your meal plan! From the sweet and tangy to the exotic, we’ve got some amazing fruit profiles lined up just for you. 

It's National Fresh Fruit and Vegetables Month, and with summer just around the corner, it’s the perfect time to revitalize your meal plan with fresh, seasonal produce. This summer, challenge yourself to try new vegetables and expand your menu with nutrient-dense options. We've curated a list of veggies that might be new to your plate, bringing exciting flavors and health benefits to your meals!

Salads are a go-to for a refreshing meal on a hot day. Make sure that the lettuce greens you put on your plate are as healthy as your good intentions! Not all lettuce is created equal. By choosing the right greens, you can make your salads refreshing and packed with essential nutrients that support optimal health.