News
Gut Feeling: Nutrition and Stress Response
Feeling overwhelmed? Your gut might be, too. April is Stress Awareness Month, and we’re exploring how nutrition supports emotional resilience. Learn how blood sugar, gut health, and daily food choices impact stress—and discover simple, food-first strategies to help you feel more balanced from the inside out.
Your Gut’s Clean-Up Crew: Soluble and Insoluble Fiber
Soluble fiber slows things down. Insoluble fiber keeps things moving. Together, they’re your gut’s clean-up crew—and this blog shows exactly how they work. Learn how to support digestion, blood sugar, and microbiome health with high-fiber foods and the gentle help of just better.® prebiotic fiber.
Flour Power: 5 Starch-Resistant Flours
Not all flours are the same! Some contain resistant starch, a unique fiber that supports gut health, digestion, and blood sugar balance. This guide highlights five starch-resistant flours that bring more to your recipes.
National Nutrition Month: 10 Ways to Level Up Your Nutrition Game
March is National Nutrition Month, and we’re sharing 10 practical tips and fun challenges to help you make small, meaningful changes that add up. From smarter snacks to simple meal upgrades — plus actionable strategies to reach your daily fiber goals — it’s all about making nutrition work just better.® for you! 😉