Our Blog: What we're loving, learning and sharing

The Fibermaxxing Grocery Guide

by just better.®️ on Aug 12 2026

Fibermaxx your grocery cart.

Two stick packs of just better prebiotic fiber with a yogurt bowl on a textured background.

GLP-1s and Your Gut: Why Digestive Side Effects Happen and What May Help

by just better.®️ on Jul 29 2026

Give your gut some grace with practical ways to ease digestive discomfort during GLP-1 treatment.

5 Unexpected Benefits of Fibermaxxing

by just better.®️ on Jul 22 2026

Fibermaxxing is having a moment: here are 5 whole-body benefits you didn't see coming.

Regularity Matters: Let's Talk About It

by just better.®️ on Jun 30 2026

What does "regular" really mean? Get the scoop on the habits that support healthy bowel function and why regularity deserves a place in the health conversation.

PCOS Is Now PMOS: Why This Historic Name Change Matters

by just better.®️ on Jun 11 2026

PCOS is now PMOS. Learn why experts say this landmark name change could transform awareness, diagnosis, and care for millions of women worldwide.

Sweet Balance: Why Fiber + Allulose Make a Great Team

by just better.®️ on May 27 2026

Fiber and sweetness finally meet. Explore the science behind Sweet Balance and why this pairing works so naturally together.

A dictionary page with the word gout shown.

Allulose and Gout: Why Researchers Are Paying Attention

by just better.®️ on May 22 2026

Why are researchers paying attention to allulose and uric acid? Explore the surprising metabolic connection changing the gout conversation.

Ditch the Diet Mentality. This Is Functional Nutrition.

by just better.®️ on Apr 22 2026

Forget one-size-fits-all diets! Functional nutrition is the science-backed approach that works with your unique biology.

Four Big Ways to Upgrade Your Nutrition

by just better.®️ on Mar 12 2026

Ready to upgrade your nutrition habits? This National Nutrition Month, we’re exploring four simple ways to bring more variety, awareness, and intention to what shows up on your plate.

A green heart and a bowl of fruit and yogurt with two stick packs. Text overlay reads: Gut Love

A Valentine for Your Gut: 14 Things Your Gut Loves

by just better.®️ on Feb 10 2026

If your gut could send you a Valentine, this would be this week’s post! Explore the everyday choices that help your gut feel supported, cared for, and loved.

Fiber Myths That Keep Us Stuck in the Fiber Gap

by just better.®️ on Jan 29 2026

Fiber is one of the most talked-about nutrients — and one of the most misunderstood. This week’s blog breaks down the most common fiber myths that quietly keep daily intake falling short.

Healthy Weight Management: Why is Fiber So Underrated?

by just better.®️ on Jan 22 2026

Fiber is one of the most POWERFUL yet underrated tools for healthy weight management—but most people aren’t getting nearly enough. Get the scoop on how living fiber-rich and feeding your gut can help you reach your healthy weight management goals.

A notebook with two stick packs of just better fiber and a pen on a wooden surface with dried flowers nearby.

A Registered Dietitian Nutritionist Shares Foundational Health Goals for 2026 (Part Two)

by just better.®️ on Jan 08 2026

In Part Two of our Foundational Health Goals for 2026 series, a registered dietitian nutritionist explores three often-overlooked areas that shape everyday health: visceral fat, chronic inflammation, and joyful physical activity, and why they matter for optimal health.

A pad of paper with two stick packs of just better fiber and a pen on a dark wooden surface.

A Registered Dietitian Nutritionist Shares Foundational Health Goals for 2026 (Part One)

by just better.®️ on Jan 01 2026

What should we really be paying attention to as we head into 2026? In Part One of this two-part series, our founder and registered dietitian nutritionist outlines the foundational health goals shaping how we think about gut and metabolic health this year.

Whole wheat flour on a countertop with the word flour spelled out in flour.

Flour Power: 7 Alternative Flours for Baking Season

by just better.®️ on Dec 17 2025

Discover seven alternative flours that bring new flavors, textures, and baking possibilities to your kitchen. From whole-grain favorites to grain-free options, this guide highlights what makes each flour unique and how it can elevate your baking projects this season.

A gray background with a graphic image of a human head a visible brain.

What is Type 3 Diabetes? Understanding the Link Between Blood Sugar and Brain Health

by just better.®️ on Nov 21 2025

Could blood sugar be connected to memory loss? Emerging research points to a link between insulin resistance and Alzheimer’s — a concept some call Type 3 Diabetes. Discover how everyday nutrition choices and prebiotic fiber support both metabolic and brain health.

Can You Reverse Prediabetes? Here is What a Dietitian Says

by just better.®️ on Nov 13 2025

Can prediabetes be reversed? Our dietitian founder, Kristin Hirano, MS, RD, CN, CD, explains what that really means and how a high-fiber diet supports metabolic balance. Learn how daily habits and just better.® help make prediabetes management simple, practical, and effective.

People at a table with various foods like bread and fruit.

5 Things a Dietitian Wants You to Know About Blood Sugar Spikes …and 3 Things You Can Do About It

by just better.®️ on Nov 06 2025

Blood sugar spikes can happen more often than you think—but understanding why makes all the difference. This post breaks down what a dietitian wants you to know about how spikes happen and how simple, fiber-focused habits can help you stay balanced.

Nuts and berries make the shape of a human brain on a white background.

ADHD, Gut Health, and Nutrition: What We Are Learning

by just better.®️ on Oct 30 2025

New research connects ADHD and gut health—showing how nutrition and gut microbiome support may help improve cognitive function.

Many iced cookies decorated for Halloween.

Sweet Season Survival Guide: Simple High-Fiber Strategies That Work

by just better.®️ on Oct 23 2025

Sweet treats, festive drinks, and nonstop snacking—‘tis the season for sugar overload! This week, we’re sharing simple, high-fiber strategies to enjoy the fun without the crash.

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