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A Season of Flavor: 5 Easy-to-Grow Herbs

A Season of Flavor: 5 Easy-to-Grow Herbs
There's something special about adding a pinch of homegrown herbs to your meals—it's like a sprinkle of summer, no matter the season. If you're looking to dip your toes into the world of gardening or just want to expand your palette, growing your own herbs is a fantastic place to start.

Prevention Starts With Self-Care: A Self-Check To-Do List

Prevention Starts With Self-Care: A Self-Check To-Do List

Performing regular self-check assessments is the key to self-care. You have the power to influence your health trajectory and to catch potential issues before they escalate. Early detection is key in managing and preventing conditions such as cancer, heart disease, diabetes, and obesity. These health challenges are often preventable and treatable —when identified early. Get your self-check to-do list here! 

Is Your Gut the Key to a Stronger Heart? Action Plan For Heart Health

A cloth heart with a small key laying on top of it.

This week’s blog aims to illuminate the vital role that mindful eating and healthy routines play in sustaining a healthy heart. 💚 If you’re a regular reader of our blog, you already know that we’re going to make an intriguing gut microbiome connection, and we’re not going to disappoint you this week! 😃 

How to Love Your Gut: 10 Practical Tips

How to Love Your Gut: 10 Practical Tips

This Valentine’s, we’re excited to present our top 10 tips for showing your gut the love it deserves. 💗 Follow these suggestions to enhance your gut health, and give yourself the gift of a happy, healthy gut.

Beyond Regularity: The Transformative Impact of Fiber

Beyond Regularity: The Transformative Impact of Fiber
Dietary fiber plays a crucial role in our well-being; it does more than regulate our bowel movements; it has a host of other benefits as well. Today, let's learn about the advantages of a fiber-rich lifestyle, especially with just better ® Prebiotic Fiber. We will explore its impact on our gut health, mental clarity, and other aspects that contribute to our overall wellness.

Steeped in Adventure: Unique Teas From Around the World

Steeped in Adventure: Unique Teas From Around the World
Tea is an infusion of culture, history, and wellness. Each cup is a warm embrace, offering not only comfort but also a myriad of health benefits. Join us in exploring an array of extraordinary teas from all corners of the globe, each adding its own unique touch of wellness to every soothing sip. 

The just better.® Way to Enjoy the Holidays

The just better.® Way to Enjoy the Holidays
Ah, the holidays! A time for twinkling lights, cozy gatherings, and, let's not forget, the endless parade of delicious treats. But hold on, before you start feeling like you've overindulged in the festive cheer, let's talk about a game-changer this holiday season: prebiotic fiber!

Gloomy Guts: Your Guide to Beating Seasonal Blues

Gloomy Guts: Your Guide to Beating Seasonal Blues

Have you been using the sad emoji a little too often lately? This time of year has a way of influencing our mood, and you might be encountering the winter blues or Seasonal Affective Disorder (SAD). The shorter days, reduced exposure to sunlight, and chilly temperatures can leave us feeling out of sorts. But did you know that your gut microbiome plays a vital role in mitigating these symptoms? Learn more! 

Living With Crohn's and Colitis: Low FODMAP just better.®

Living With Crohn's and Colitis: Low FODMAP just better.®

Uncover the essentials of effectively managing Crohn's Disease and Colitis, explore the transformative Low FODMAP approach, and discover why just better.® Prebiotic Fiber stands out as your perfect gut companion.

Fiber Deficiency: Are You at Risk?

Fiber Deficiency: Are You at Risk?

Did you know that a staggering 97% of Americans are considered fiber-deficient? This isn't just a statistic; it's a wake-up call to prioritize the foundation of our health—the gut. Let's explore the often overlooked world of fiber deficiency, uncover unexpected reasons behind it, and guide you towards a vibrant, happy gut.

The Domino Effect: Stress, Blood Pressure, and Digestion

The Domino Effect: Stress, Blood Pressure, and Digestion

Stress often feels like an unwelcome, ever-present, and looming shadow. Yet, we often overlook the profound links between stress and our body's inner workings, particularly the role of cortisol and its ripple effects on our overall health. 

Join us as we take a closer look into this intricate relationship, unraveling these mysterious connections and offering actionable insights to optimize your body’s response to stress!

Simplify Your Life: Uncomplicate Your Wellness Plan

Simplify Your Life: Uncomplicate Your Wellness Plan
Simplicity can feel like a luxury we can't afford; this is particularly true when it comes to managing our health and wellness routine. Let's uncomplicate things and make it just better.®! 😉