News

Discover how fibermaxxing supports your gut-brain connection for better mood, steady energy, and lasting stamina. This blog shares how fiber-rich meals help reduce energy crashes, improve focus, and fuel both your mind and body—with practical ways to hit your 30-gram daily fiber goal and feel the difference.

Stress can affect everything from sleep to mood to metabolism—and cortisol might be at the center of it all. This post explores how gut health, fiber, and daily habits can support a more steady response to stress.

Spring is a great time to check in on your physical wellness and reconnect with daily habits that support your body. From sunlight and hydration to fiber, movement, and rest—this blog shares five realistic ways to feel more energized and grounded all season long. 

Feeling overwhelmed? Your gut might be, too. April is Stress Awareness Month, and we’re exploring how nutrition supports emotional resilience. Learn how blood sugar, gut health, and daily food choices impact stress—and discover simple, food-first strategies to help you feel more balanced from the inside out.

Recent research has highlighted the profound impact of gut health on the brain, especially concerning neurodegenerative diseases like Alzheimer’s and dementia. Discover the fascinating connection between your gut and brain health in this week's blog post.