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5 Things You Can Do This Spring to Improve Your Physical Wellness

by just better.®️
Two people walking down a park path with a closeup of only the lower legs..

Spring is a great time to check in on your physical wellness and reconnect with daily habits that support your body. From sunlight and hydration to fiber, movement, and rest—this blog shares five realistic ways to feel more energized and grounded all season long. 

Posted in Heart Health, Mental Health, Self Care

Gut Feeling: Nutrition and Stress Response

by just better.®️
A variety of healthy foods like nuts, seeds, grains, and fresh produce.

Feeling overwhelmed? Your gut might be, too. April is Stress Awareness Month, and we’re exploring how nutrition supports emotional resilience. Learn how blood sugar, gut health, and daily food choices impact stress—and discover simple, food-first strategies to help you feel more balanced from the inside out.

 

Posted in Mental Health, Nutrition, Self Care

WTFiber FAQ Series Mental Health: The Gut Connection

by just better.®️
WTFiber FAQ Series Mental Health: The Gut Connection
Did you know your gut health could hold the key to a more balanced mood and better stress resilience? Discover the powerful link between a happy gut and a calm mind in this essential read celebrating World Mental Health Day.
Posted in Benefits of Fiber, FAQs, Mental Health

Exploring the Link: Fiber, Gut Health & Alzheimer’s Disease

by just better.®️
Exploring the Link: Fiber, Gut Health & Alzheimer’s Disease

Recent research has highlighted the profound impact of gut health on the brain, especially concerning neurodegenerative diseases like Alzheimer’s and dementia. Discover the fascinating connection between your gut and brain health in this week's blog post. 

Posted in Benefits of Fiber, Mental Health

High-Quality Sleep: The Key to Better Health

by just better.®️
High-Quality Sleep: The Key to Better Health
High-quality sleep is essential for everyone. Our sleep routines play a crucial role in our overall health and well-being. In recognition of Better Sleep Month, we are focusing on the topic of high-quality sleep. We will explore the link between sleep and gut health, the health issues that can arise from poor sleep, and practical ways to improve our sleeping habits.
Posted in Benefits of Fiber, Mental Health, Self Care

Mental Health Meal Planning: A Thoughtful Approach

by just better.®️
Mental Health Meal Planning: A Thoughtful Approach
At JUST BETTER BRANDS, we believe in empowering our community with insights that lead to informed nutritional choices. In this blog, we'll explore how a balanced meal plan can be your ally in supporting mental health. 
Posted in Benefits of Fiber, Mental Health, Self Care