Our Blog: What we're loving, learning and sharing

by just better.®️ on Aug 12 2026

Fibermaxx your grocery cart.

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3 Things a Dietitian Wants You to Know About the Gut-Brain Connection (Plus 2 Ways to Strengthen It!)

by just better.®️ on Aug 05 2026

Your gut and brain are talking to each other more than you'd think. Here's what that means for you — and two simple ways to support the connection.

5 Unexpected Benefits of Fibermaxxing

by just better.®️ on Jul 22 2026

Fibermaxxing is having a moment: here are 5 whole-body benefits you didn't see coming.

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17 Million People. One Clear Message. Eat More Fiber!

by just better.®️ on Jul 17 2026

One of the largest dietary fiber reviews ever published analyzed data from more than 17 million people, and the findings reinforce what our founder and other dietitians have known for decades.

Regularity Matters: Let's Talk About It

by just better.®️ on Jun 30 2026

What does "regular" really mean? Get the scoop on the habits that support healthy bowel function and why regularity deserves a place in the health conversation.

Top 4 Reasons We Think Allulose is just better.®

by just better.®️ on Jun 24 2026

Discover the top 4 reasons we think allulose is just better.®, from balanced blood sugar response to satiety support, learn what makes this functional sweetener stand out.

A young family is shown holding various fresh produce items for meal prep.

Raising Heart-Healthy Families: What the Latest AHA Guidance Wants You to Know

by just better.®️ on Jun 19 2026

The latest AHA guidance reminds us that heart health starts at home. Discover practical ways to build fiber-rich habits that support lifelong wellness for the whole family.

PCOS Is Now PMOS: Why This Historic Name Change Matters

by just better.®️ on Jun 11 2026

PCOS is now PMOS. Learn why experts say this landmark name change could transform awareness, diagnosis, and care for millions of women worldwide.

Sweet Balance: Why Fiber + Allulose Make a Great Team

by just better.®️ on May 27 2026

Fiber and sweetness finally meet. Explore the science behind Sweet Balance and why this pairing works so naturally together.

Ditch the Diet Mentality. This Is Functional Nutrition.

by just better.®️ on Apr 22 2026

Forget one-size-fits-all diets! Functional nutrition is the science-backed approach that works with your unique biology.

A bowl of allulose sweetened, fiber-rich fruit dip.

Sweet Balance: A Smart Snack Made just better.®

by just better.®️ on Apr 17 2026

Sweet cravings don’t have to leave you feeling hungry again an hour later. This simple fruit dip shows how pairing protein, fiber, and healthy fats with just better.® allulose can change how your body processes sugar—helping you stay satisfied longer.

5 Things You Need To Know About Colorectal Cancer

by just better.®️ on Mar 18 2026

Colorectal cancer rates are rising, including among younger adults. This week’s post covers five important things everyone should know—along with one daily habit that can support long-term colon health.

A green heart and a bowl of fruit and yogurt with two stick packs. Text overlay reads: Gut Love

A Valentine for Your Gut: 14 Things Your Gut Loves

by just better.®️ on Feb 10 2026

If your gut could send you a Valentine, this would be this week’s post! Explore the everyday choices that help your gut feel supported, cared for, and loved.

Fiber Myths That Keep Us Stuck in the Fiber Gap

by just better.®️ on Jan 29 2026

Fiber is one of the most talked-about nutrients — and one of the most misunderstood. This week’s blog breaks down the most common fiber myths that quietly keep daily intake falling short.

Healthy Weight Management: Why is Fiber So Underrated?

by just better.®️ on Jan 22 2026

Fiber is one of the most POWERFUL yet underrated tools for healthy weight management—but most people aren’t getting nearly enough. Get the scoop on how living fiber-rich and feeding your gut can help you reach your healthy weight management goals.

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What the Expanded Criteria for Obesity Means for You

by just better.®️ on Jan 14 2026

The diagnostic criteria for obesity are expanding, and it’s making headlines. Updated guidance moves beyond BMI alone to include additional measures of body fat distribution. This post explores what’s changed, why the numbers look different, and how this shift is helping reshape the conversation around obesity.

A canister of just better prebiotic fiber with healthy ingredients nearby.

5 Daily Habits to Support Natural GLP-1 Pathways

by just better.®️ on Oct 01 2025

Small, consistent habits can support your body’s natural GLP-1 pathways. From fiber-rich meals and hydration to balanced plates, movement, and rest—learn how daily choices influence appetite, blood sugar, and energy. Discover how just better.® prebiotic fiber makes closing the fiber gap simple.

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Food Is Medicine: Everyday Choices for Optimal Health

by just better.®️ on Sep 11 2025

Food has always been one of the most potent tools for health. Food Is Medicine Day is a powerful reminder that simple choices support gut health and lasting wellness.

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Fibermaxxing for Mood and Energy: The Gut-Brain + Stamina Connection

by just better.®️ on Sep 04 2025

Discover how fibermaxxing supports your gut-brain connection for better mood, steady energy, and lasting stamina. This blog shares how fiber-rich meals help reduce energy crashes, improve focus, and fuel both your mind and body—with practical ways to hit your 30-gram daily fiber goal and feel the difference.

Fiber + GLP-1: Supporting Natural Pathways and Today’s Therapies

by just better.®️ on Aug 27 2025

Not all fiber is created equal. Fermentable prebiotic fiber fuels your gut bacteria to release GLP-1, helping you feel fuller, manage cravings, and naturally stabilize your blood sugar.

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