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Small, consistent habits can support your body’s natural GLP-1 pathways. From fiber-rich meals and hydration to balanced plates, movement, and rest—learn how daily choices influence appetite, blood sugar, and energy. Discover how just better.® prebiotic fiber makes closing the fiber gap simple.

Food has always been one of the most potent tools for health. Food Is Medicine Day is a powerful reminder that simple choices support gut health and lasting wellness.

Discover how fibermaxxing supports your gut-brain connection for better mood, steady energy, and lasting stamina. This blog shares how fiber-rich meals help reduce energy crashes, improve focus, and fuel both your mind and body—with practical ways to hit your 30-gram daily fiber goal and feel the difference.

Not all fiber is created equal. Fermentable prebiotic fiber fuels your gut bacteria to release GLP-1, helping you feel fuller, manage cravings, and naturally stabilize your blood sugar. 

From fiber gap to fibermaxxing — learn what it means to live fiber-rich. Discover why most adults aren’t meeting the 30g/day goal, how it impacts health, and simple, everyday ways to close the gap. Includes recipes from our just better.® test kitchen to help you get started.  💚

A story of relief, hope, and the kind of care that makes a real difference. See how one woman helped her elderly mother find comfort after months of constipation—starting with a gentle once-daily dose of just better.® prebiotic fiber.  

Fibermaxxing is trending—and we are HERE for it! Learn what it means, why it matters, and how to close the fiber gap gently and effectively with just better.® prebiotic fiber. This blog breaks it all down and gives you real tips you can use to fibermaxx your day. 💚

Daily choices can help prevent chronic diseases. Learn how a fiber-rich routine supports weight, heart, and digestive health for just better.® long-term wellness.

It’s Alzheimer’s & Brain Awareness Month! Research continues to point to the gut as a key player in maintaining long-term brain health. We’re examining the connection between gut health, fiber, blood sugar, and cognitive function—including why some researchers are calling Alzheimer’s “Type 3 diabetes.” Discover how daily fiber intake can support the gut-brain axis and how just better.® fits into the picture.

Travel season is here! From long flights to unpredictable meals, routines shift fast. This week, we’re sharing five simple ways to keep your gut adventure-ready and sidestep the dreaded “travel tummy.”

Why does gut diversity matter? This post breaks down how variety—on your plate and in your microbiome—supports digestion, immune health, and long-term wellness. Plus, simple ways to feed your gut community with colorful foods and just better.® prebiotic fiber.

Stress can affect everything from sleep to mood to metabolism—and cortisol might be at the center of it all. This post explores how gut health, fiber, and daily habits can support a more steady response to stress.