Ready to kickstart your journey?
Let’s explore how you can make 2025 your best (gut-health) year yet!
Why Gut Health Should Top Your Goal List
Your gut is more than a function of digestion—it is the central hub for optimal wellness. A balanced gut microbiome supports immunity and metabolic health, helps manage weight, regulates mood, improves heart health, and even sharpens cognitive function.
In 2025, let’s make gut health a top priority by focusing on healthy habits that nurture this critical system.
Small Habits = Big Results
Nurturing a healthier gut does not require a complete lifestyle overhaul. Start with these manageable, practical healthy habits:
Reach Daily Fiber Goals: Add two tablespoons of just better.® prebiotic fiber to food or drink every time you eat to balance blood sugars, manage healthy cholesterol levels, and support your weight loss goals.
Mindful Snacking: Choose gut-friendly options like fresh veggies, nuts, or fruit paired with hummus, cottage cheese, or plain Greek yogurt.
As our founder, Kristin likes to say: “NO NAKED CARBS! EVER!”
What Kristin is trying to say… Every meal and snack should include all three macronutrients:
- Protein
- Fat
- Carbohydrate
*Unless you are following a low-carb protocol.
Stay Hydrated: Did you know dehydration is more common than you might think? Staying hydrated is essential for digestion, supporting a balanced gut, and maintaining a healthy weight. Make water your go-to drink to keep everything running smoothly.
Mitigate Stress: Chronic stress can take a toll on your gut and overall health, disrupting the vital connection between your brain and digestive system. Incorporating stress-reducing practices into your routine can make a significant difference. Try activities like yoga to release tension, deep breathing exercises to center your mind, calming nature walks (Shinrin-yoku) to recharge, or journaling to process thoughts and emotions. These mindful habits help foster a more balanced gut-brain connection, supporting mental and physical well-being.
Overcoming Challenges to Stay on Track
Life gets busy, and sticking to health goals can feel overwhelming. Here’s how to stay motivated:
Meal Prep with Purpose: Prep high-fiber meals ahead of time to avoid last-minute unhealthy choices.
Conquer Sugar Cravings: Combat spikes and crashes by swapping sugary treats with unprocessed, naturally sweetened, fiber-rich options.
Celebrate Progress: Acknowledge every small win, like trying a new gut-friendly recipe, reaching hydration goals, and carving out time to recharge.
Prebiotics: Fueling Your Goals
Prebiotics play a vital role in gut health by nourishing beneficial bacteria. Adding just better.® prebiotic fiber to your meal plan is a simple way to give your gut what it needs to thrive.
At JUST BETTER BRANDS, we believe everyone should get as much fiber as possible from whole, unprocessed foods, but when that's not possible, add just better.® fiber to your drinks, meals, and snacks for a high-fiber upgrade!
Unlike gritty or unpleasant-tasting fiber supplements, just better.® dissolves completely without altering the taste or texture of your favorite drinks and food. It’s a simple addition to your healthy living routine that makes a BIG DIFFERENCE in digestion, energy levels, and long-term wellness.
Set Your 2025 Gut Health Goals
Simplify your goals. Reflect on your current habits and think about how you’d like to feel by Spring. Here are some ideas to add to your goal list:
Fiber First: Aim for 30+ grams of fiber daily.
Prebiotic-Focused Meals: Stay ahead of the game by planning and preparing a fiber-rich meal plan. With healthy, prebiotic-packed options ready to go, nourishing your gut becomes streamlined and consistent.
Cut the Processed Foods: Eliminate packaged and processed snacks and meals whenever possible.
Recipes to Inspire Your New Year
Discover a world of fiber-rich inspiration with our collection of meal, drink, and snack recipes! Browse all our recipes to find new favorites and add variety to your meal plan.
Ready to get started? Check them out here!
Community Inspiration: Small Wins, Big Results
We love hearing how our community is thriving. Here are a few recent super fans sharing their just better.® gut health journey:
I have been using [just better.®] Better Fiber for 3 years now. Can’t live without it! —Gladiola H.
I've been using this fiber for over a year now. I have found it to be the first fiber that completely dissolves and is tasteless. It's a part of my morning coffee routine. 2 Tbsp. in one mug and done. I added the sticks for travel. —Alice D.
I add [just better.®] Just Better to my homemade morning lattes and start my day on a healthy note. —Basia R.
I started using this product 8 months ago. Love how I feel starting off my day with it - added to my coffee, water, smoothies. Endless ways to use it and improve overall health. Try it if you have not already. —Staci P.
These stories showcase the transformative power of small, consistent habits. As you embrace your new goals this year, we’re here to cheer you on every step of the way!
Looking Ahead: Trends in Gut Health
This year, the spotlight on gut health and its profound connection to a healthy body and mind continues to grow. Prebiotics are taking center stage, recognized for their vital role in nourishing beneficial gut bacteria and promoting optimal wellness. While health trends may come and go, one thing remains certain: a balanced, thriving gut—supported by prebiotic soluble fiber—is not a fleeting trend but a lasting cornerstone of healthy living.
Cheers to a Healthier You in 2025
As you plan your goals for 2025, make gut health a top priority to lay the groundwork for a year filled with vitality, energy, and well-being. 💪 You’ve got this!
Live…just better.®!
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