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Our latest blog reveals our top picks for brain-boosting foods that will keep your mind sharp. From juicy blueberries to rich dark chocolate, these delicious additions to your grocery list will support your gut-brain connection and help protect your cognitive health. Ready to supercharge your meals? Read more!

Recent research has highlighted the profound impact of gut health on the brain, especially concerning neurodegenerative diseases like Alzheimer’s and dementia. Discover the fascinating connection between your gut and brain health in this week's blog post. 

High-quality sleep is essential for everyone. Our sleep routines play a crucial role in our overall health and well-being. In recognition of Better Sleep Month, we are focusing on the topic of high-quality sleep. We will explore the link between sleep and gut health, the health issues that can arise from poor sleep, and practical ways to improve our sleeping habits.

At JUST BETTER BRANDS, we believe in empowering our community with insights that lead to informed nutritional choices. In this blog, we'll explore how a balanced meal plan can be your ally in supporting mental health. 

Join us as we explore a fascinating area of mental health that is gaining increasing attention—gut health. Yes, you read that right! The road to a calmer, more focused mind is through your stomach. Who knew? (We did! 🤓) We’re taking a closer look at how just better.® Prebiotic Fiber nurtures your gut, setting the tone for a more balanced mood. 

As we set our fitness goals for the season ahead, let's not forget the fuel that powers your engine—prebiotic fiber. While fiber is well-known for its digestive benefits, its role doesn't stop there. A high-fiber diet is crucial for maintaining stable energy levels, which is essential for an active lifestyle.

Adults need about 30 grams of fiber each day, yet most consume only 5 to 10 grams. Yikes! At JUST BETTER BRANDS, we understand that while the best source of fiber is whole, unprocessed foods, it’s not always practical. 

Fiber supplements are a great way to bridge this nutritional gap. Understanding the diverse types of fiber supplements can help you choose the right one for your needs.

This week’s post touches on some of the complexities of IBS, offering a helping hand for anyone on this journey. Because at just better.®, we understand the challenges you face and stand ready with solutions that fit right into your daily life.

Learn the essentials of maintaining healthy triglyceride levels with practical lifestyle tips. Discover how small adjustments can significantly support heart health and improve your overall well-being.

This week's blog spotlights a crucial pairing for our well-being: essential healthy fats and vital prebiotic fiber. This duo is key to enhancing our health and offers a comprehensive approach to nourishment and wellness. 

It's National Nutrition Month, and at the heart of our mission is a commitment to helping families everywhere raise Fiber Rich Kids! Nutritious meal planning can have a profound impact on a child’s growth, development, and long-term health.  We’re here to guide you through the ins and outs of adding more fiber to your little one’s meal plan, ensuring they grow up strong and healthy and have every opportunity to thrive.

This week, we're highlighting fiber's vital role in obesity management, spotlighting its benefits for individuals post-weight loss surgery and those on GLP-1 therapies.

Discover how prebiotic fiber helps with weight management and boosts the efficacy of treatment plans. This informative piece is brimming with insights to enhance your weight loss journey through the transformative power of fiber! 💪