News
Fiber Rich Kids: Building Healthy Habits Early
It's National Nutrition Month, and at the heart of our mission is a commitment to helping families everywhere raise Fiber Rich Kids! Nutritious meal planning can have a profound impact on a child’s growth, development, and long-term health. We’re here to guide you through the ins and outs of adding more fiber to your little one’s meal plan, ensuring they grow up strong and healthy and have every opportunity to thrive.
Child Health Day: Fiber-Fueled Futures
Child Health Day underscores the significance of fiber in children's nutrition. Fiber not only bolsters gut health but also plays a pivotal role in mood and cognition. The gut, enriched by fiber, produces serotonin which influences sleep and emotional well-being. Children's fiber needs change with age, but how much do they need?