Our Blog: What we're loving, learning and sharing

All articles Allulose Benefits of Fiber Blood Sugar Children & Teens Cocktails FAQs Gut Health News Healthy Foods Heart Health just better.® Info & Inspo Mental Health Nutrition Obesity Care Pets Prevention Recipe of the Week Recipes Self Care Weight Management

A rustic dining table that is set for dinner. Text overlay reads: Living With Crohn's & Colitis Practical tips for managing symptoms.

Living With Crohn's and Colitis

by just better.®️ on Dec 04 2024

Uncover the essentials of effectively managing Crohn's Disease and Colitis, explore the transformative Low FODMAP approach, and discover why just better.® Prebiotic Fiber stands out as your perfect gut companion.

Gut Check: The Impact of GERD

by just better.®️ on Nov 25 2024

Don’t let GERD hold you back! Explore how this common condition impacts gut health and discover practical, gut-friendly tips to manage symptoms. From mindful eating habits to simple swaps and fiber-rich solutions, take steps toward a healthier, happier digestive system.

Global Prebiotics Week: The Transformative Benefits of Prebiotic Fiber

by just better.®️ on Nov 07 2024

Think prebiotics are just a buzzword? Think again! This Global Prebiotics Week, we’re exploring how prebiotic fiber can transform your health—fueling digestion, balancing blood sugar, boosting immunity, improving cognitive function, and more. Discover how one small addition to your daily routine can lead to big changes. Curious? Get the full scoop!

National Rice Month: The Carb-Conscious Edition

by just better.®️ on Sep 11 2024

Celebrate National Rice Month without compromising your carb-conscious goals! Discover the health benefits of white and brown rice, learn how to enjoy them mindfully, and find out how just better.® Prebiotic Fiber can help you manage blood sugar levels while still enjoying your favorite rice dishes. Learn all tips, tricks, and delicious ways to keep rice on your plate and your health in check!

Spice Up Your Kitchen: 8 Herbs to Grow Indoors Year-Round

by just better.®️ on Aug 29 2024

Bring fresh flavors into your kitchen every season with these eight easy-to-grow herbs. Learn how to reduce your salt intake and boost your meals with vibrant, homegrown herbs that thrive indoors all year round.

Start Your Day just better.®: 15 High-Fiber Breakfast Recipes

by just better.®️ on Aug 08 2024

Kick off your mornings with our High-Fiber Breakfast Challenge! Explore 15 delicious recipes that boost your energy and support your health. From pancakes to smoothies, discover how simple it is to make breakfast nutritious and satisfying.

The Inside Scoop: Fiber Supplements

by just better.®️ on Apr 17 2024

Adults need about 30 grams of fiber each day, yet most consume only 5 to 10 grams. Yikes! At JUST BETTER BRANDS, we understand that while the best source of fiber is whole, unprocessed foods, it’s not always practical. Fiber supplements are a great way to bridge this nutritional gap. Understanding the diverse types of fiber supplements can help you choose the right one for your needs.

Gut Harmony: The IBS Guide

by just better.®️ on Apr 04 2024

This week’s post touches on some of the complexities of IBS, offering a helping hand for anyone on this journey. Because at just better.®, we understand the challenges you face and stand ready with solutions that fit right into your daily life.

4 Reasons to Focus on Fiber in 2024

by just better.®️ on Dec 26 2023

Let's zero in on a superstar nutrient that is often overlooked but crucial for our well-being—Fiber! And we're not just talking about its well-known role in keeping us regular—we will explain WHY fiber is an essential ally in combating some of the most common and PREVENTABLE health issues.

Nurturing Your Gut Health For Diabetes Management & Prevention

by just better.®️ on Nov 14 2023

Good health is a lifelong journey, with vital milestones along the way. One of these pivotal stops invites us to explore the intricate connection between gut health and diabetes. Learn how simple steps can make a profound impact on your well-being.

Breast Cancer Prevention: The Gut Health Connection

by just better.®️ on Oct 11 2023

We're surrounded by pink ribbons every October, signifying the collective stride against breast cancer. At JUST BETTER BRANDS, we are dedicated to joining the fight and exploring how the systems in our body influence this disease. Discover how gut health can affect your risk of breast cancer, and learn how to support a healthy microbiome with our top tips.

50 Ways to Use just better.® Prebiotic Fiber for Gut Healthy Living

by just better.®️ on Jul 05 2023

Looking to improve your digestive health and overall well-being? Look no further than just better.® prebiotic fiber! Learn 50 ways to incorporate just better.® prebiotic fiber into your daily life. Get ready to revolutionize your wellness journey!

#just better.® Info & Inspo

What’s Brewing With Caffeine & Healthy Living?

by just better.®️ on Mar 29 2023

With its ability to enhance focus, boost energy, and even reduce our risk of certain diseases, it's no wonder that caffeine has become a staple in so many of our lives.

#just better.® Info & Inspo