Fiber is a fundamental part of a healthy, balanced lifestyle. Despite its crucial role in maintaining optimal health, a staggering 97% of Americans do not consume enough fiber. This deficiency impacts digestive health, weight management, blood sugar regulation, cholesterol levels, and the risk of chronic diseases like diabetes and heart disease.
Adults need about 30 grams of fiber each day, yet most consume only 5 to 10 grams. Yikes! At JUST BETTER BRANDS, we understand that while the best source of fiber is whole, unprocessed foods, it’s not always practical.
Fiber supplements are a great way to bridge this nutritional gap. Understanding the diverse types of fiber supplements can help you choose the right one for your needs.
Bridging the Fiber Gap With Supplements
Fiber supplements come in various forms, including capsules, gummies, and powders like just better.® Prebiotic Fiber.
Many commercial fiber supplements on the market today include a mix of various ingredients, which can complicate their effects on the body.
While these products aim to provide the benefits of fiber, the addition of artificial flavors, sweeteners, colors, and preservatives can detract from the effectiveness of the fiber. This complexity can lead to unintended side effects or interactions, particularly for people with sensitive tummies or allergies to specific additives.
In contrast, just better.® Prebiotic Fiber offers a single-ingredient solution. Made entirely from 100% all-natural, non-GMO soluble corn fiber, just better.® delivers all the digestive benefits of fiber without ANY artificial additives or filler ingredients.
Choosing a supplement that aligns with your body’s specific needs is important because each digestive system reacts differently to various types of fiber. It is essential to find a supplement that provides the benefits you need without causing discomfort or adverse effects.
This personalized approach ensures optimal gut health and overall well-being, tailored to your individual health goals.
Exploring Popular Types of Fiber Supplements
Various fiber supplements are available, each with unique properties. Here’s how they compare:
Methylcellulose: Derived from cellulose, methylcellulose is a synthetic, non-fermentable (non-prebiotic) fiber that absorbs water to form a soft, bulky stool.
Wheat Dextrin: A soluble fiber, wheat dextrin is primarily used to maintain intestinal balance and promote regularity. Those with Celiac or gluten intolerance may want to choose a gluten-free fiber supplement.
Inulin: Extracted from chicory root and other plants, inulin is a prebiotic fiber known for fostering the growth of beneficial bacteria in the gut.
Guar Gum: Sourced from guar beans, guar gum is a soluble fiber extensively used in food products and dietary supplements for its viscosity and thickening properties.
Psyllium: Psyllium fiber, derived from the husks of the Plantago ovata plant’s seeds, is a blend of soluble and insoluble fibers. Soluble fiber helps to soften stool and lower cholesterol, while insoluble fiber aids in promoting regularity by adding bulk to the stool.
Beta-Glucan: This heart-healthy fiber is found naturally in oats and barley. It helps to lower cholesterol and is beneficial for heart health. Due to its gel-forming action, it can also improve glycemic control and increase satiety, which supports weight loss.
Non-GMO Soluble Corn Fiber:
just better.® Prebiotic Fiber is unique. Our low-FODMAP fiber is made with 100% all-natural, non-GMO soluble corn fiber, offering comprehensive benefits for digestive and metabolic health.
just better.® fiber is particularly effective because it ferments slowly, allowing for gradual absorption that stabilizes blood sugar levels, and prevents spikes and crashes after meals.
just better.® is your secret weapon for curbing snack attacks. It helps you feel fuller for longer, making it easier to stick to your healthy eating goals.
Additionally, just better.® fiber promotes the integrity of the intestinal mucosa, helping to prevent conditions like leaky gut and ease symptoms of IBS.
Why it’s just better.®!
just better.® Prebiotic Fiber stands out for its simplicity, offering health benefits like improved gut and heart health, lower cholesterol levels, balanced blood sugars, and healthy weight management.
just better.® Fiber is GREAT for the whole family (including our 4-legged furry family members). It’s gentle, made from one single ingredient, gluten-free, flavorless, with zero grit! Easily blending into your family's favorite foods and drinks without changing the taste or texture. (Passing the picky test every time! 😉)
Versatile & Convenient
Give everything a high-fiber upgrade!
Breakfast: Mix into cereals, smoothies, or scrambled eggs.
Drinks: Stir into coffee, tea, juice, wine, or even cocktails.
Meals: Boost the fiber content of soups, stews, salads, and spreads.
Baking: Add a healthy dose of fiber to your baked goods.
Make everything fiber-rich! (Check out all our recipes here!)
Fiber Is for Everyone!
Fiber is a necessary element of every family member's wellness plan. Ensuring that your family gets their daily recommended dose of fiber can help prevent common health issues and contribute to long-term health benefits. (Check out our Fiber For Kids Chart Here!)
Embrace a fiber-rich lifestyle, explore the possibilities with just better.®, and transform your health, one scoop at a time.
Live… just better.®!
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