News

The glucose conversation often starts too late. In this post, we take a closer look at pre-diabetes—how it develops, the surprising ways glucose affects energy, cravings, and mood, and how gut health plays a role in stabilizing blood sugar long before diabetes ever enters the picture.

Stress can affect everything from sleep to mood to metabolism—and cortisol might be at the center of it all. This post explores how gut health, fiber, and daily habits can support a more steady response to stress.

Blood pressure regulation starts in the gut. Discover how short-chain fatty acids (SCFAs), produced when gut bacteria ferment fiber, help support cardiovascular health—and how just better.® prebiotic fiber fits into your daily routine to support whole-body wellness.

Colorectal cancer rates are rising fast in Gen X, Millennials, and Gen Z — and fiber could be part of the solution. Learn why gut health matters more than ever for young adults, how diet fuels risk, and the powerful role fiber plays in protecting your colon. Whether you’re looking to protect your own health or understand the connection between fiber and cancer prevention, this is one conversation you don’t want to miss.

Research suggests that a high-fiber lifestyle may lower the risk of certain cancers by supporting a healthy gut microbiome, regulating inflammation, and balancing hormones. But here’s the thing—most of us don’t get enough. Learn how fiber fits into cancer prevention and simple ways to add more to your daily routine.