Smart Pairings for Your Favorite Summer Fruits

What You’ll Learn in This Post: 

A roundup of the best summer fruits to enjoy this season, plus practical tips for pairing them in ways that help keep energy steady and help reduce the impact on blood sugar. You’ll also discover easy ways to add just better.® prebiotic fiber to your meals and snacks for a fiber-rich summer that keeps you feeling your best. 

Smart Pairings for Your Favorite Summer Fruits

There’s something about summer that makes fresh fruit taste even better. Juicy peaches, crisp berries, sweet watermelon—each bite feels like a small celebration of the season.

These colorful, sun-ripened fruits brighten your plate with nutrients that support hydration and digestion, helping you feel your best as the days grow longer.

Today, we’re highlighting some of the best summer fruits, along with practical tips for pairing them in ways that help you enjoy steady energy and satisfaction.

You’ll also find ideas for pairing these seasonal favorites with just better.® prebiotic fiber to give your summer meals and snacks a fiber-rich upgrade that keeps you nourished, satisfied, and enjoying every bite. 😋

🍓 Strawberries: Sweet, Smart & Full of Fiber

Fresh strawberries are a classic summer favorite, offering natural sweetness alongside vitamin C, antioxidants, and polyphenols that support gut integrity. These vibrant berries also contain fiber and have a lower glycemic index than many fruits, making them easier to pair in ways that help you enjoy steady energy. Their versatility makes them easy to add to everything from salads to smoothies, bringing a refreshing pop of flavor and nutrients to your summer meals and snacks.

JBB Tip: Mix sliced strawberries into plain Greek yogurt with two tablespoons of just better.® fiber for a snack that satisfies.

🫐 Blueberries: Tiny Berries, Big Benefits

Blueberries bring a burst of color and flavor to your summer plate while offering antioxidants that help protect cells from oxidative stress. These small but mighty berries also contain soluble fiber and polyphenols that nourish a diverse gut microbiome and support digestion. Their natural sweetness pairs well with a variety of dishes, and they’re one of the easiest fruits to freeze, making it simple to keep a stash on hand for smoothies, oatmeal, and snacks throughout the year.

JBB Tip: Blend frozen blueberries with almond milk, a spoonful of nut butter, and just better.® for a fiber-forward smoothie that keeps you feeling fuller for longer while supporting focus and clarity. 

🍇 Grapes: Heart-Friendly Antioxidants

Red and purple grapes are a refreshing summer snack that delivers more than just natural sweetness. They contain resveratrol, a polyphenol that has been studied for its potential benefits in supporting heart health and overall wellness.

Grapes also provide hydration and small amounts of fiber, which support digestion and help you feel satisfied. The skins are where many of the antioxidants and beneficial compounds are found, so enjoying whole grapes (rather than juice) is the best way to capture their nutritional value. Their versatility makes them an effortless addition to fruit salads and snack boards. 

JBB Tip: Freeze grapes and add them to your just better.® fiber-infused glass of wine for a refreshing summer nightcap! 

🍒 Cherries: Tart, Tasty, and Gut-Supportive

Cherries, especially tart varieties, bring sweet-tart flavor to your summer plate while offering unique nutritional benefits. They contain melatonin precursors and naturally occurring melatonin, which may support healthy sleep cycles.

Cherries are also rich in polyphenols and anthocyanins, compounds that help reduce inflammation and support muscle recovery.

Additionally, cherries provide vitamin C and potassium, which support immune function and heart health. Their natural sweetness makes them a great addition to snacks and meals, adding vibrant color and flavor while delivering antioxidants that help your body recover and thrive during active summer days.

JBB Tip: Enjoy a bowl of cottage cheese with pitted cherries and two tablespoons of just better.® stirred in. It’s a summer evening sleep-friendly snack with nourishing benefits.

🍉 Watermelon: Hydration Meets Smart Pairing

Watermelon is a summer staple that offers hydration with every bite, thanks to its high water content, making it ideal for warm days. It’s also rich in lycopene, a powerful antioxidant studied for its potential benefits in supporting heart health and reducing inflammation.

Watermelon contains vitamin C and small amounts of potassium, supporting immune function and fluid balance during hot weather. While naturally sweet and refreshing, watermelon has a higher glycemic index, so pairing it with a source of protein and fiber can help moderate its impact and support steadier energy levels.

It’s a versatile fruit that can be served in salads, paired with savory ingredients, or enjoyed as a hydrating snack to keep you cool and nourished.

JBB Tip: Try our cooling summer recipe, just better.® Watermelon Feta Prebiotic Salad. It’s a refreshing dish with prebiotic perks! 

🥭 Mango: Mindful Enjoyment with Fiber-Powered Pairings

Mangoes bring a taste of the tropics to your summer with their juicy sweetness and vibrant color. They’re rich in vitamins A and C to support immune health and skin vitality, and they also contain enzymes that aid digestion.

Mangoes provide fiber and beneficial plant compounds, making them a flavorful addition to parfaits, salsas, and salads. Because mangoes contain natural sugars, pairing them with protein, healthy fats, and fiber can help moderate their impact on blood sugar while allowing you to enjoy their natural sweetness.

JBB Tip: Add chopped mango to a quinoa and black bean salad with two tablespoons of just better.® mixed in for a fiber-rich and satisfying meal.

🍑 Peaches: Juicy Summer Fiber (Especially with the Skin!)

Peaches capture the essence of summer with their juicy sweetness and delicate aroma, making them a seasonal staple that’s as nourishing as it is delicious. They provide both soluble and insoluble fiber, which support digestion and regularity, while their potassium content supports heart health and fluid balance.

Peaches are also a good source of vitamin C, providing antioxidant support for immune and skin health. Since much of the fiber and antioxidants are found in the skin, it’s beneficial to enjoy peaches unpeeled whenever possible, adding both flavor and texture to salads, snacks, and grilled dishes.

JBB Tip: Grill peach halves and top with a scoop of ricotta blended with two scoops of just better.® prebiotic fiber and a sprinkle of Ceylon cinnamon. This dish supports digestion and steady energy.

🍍 Pineapple: Enzymes for Digestion

Pineapple adds a bright, tropical flavor to summer meals while offering nutrients that support a healthy lifestyle. It’s a source of vitamin C, which supports immune health and helps protect cells from oxidative stress, and it contains manganese, important for bone health and metabolism. 

Pineapple also contains bromelain, a natural enzyme that supports digestion by helping break down proteins and may contribute to reduced inflammation in the body. 

Its sweet-tart flavor pairs beautifully with both savory and sweet dishes, making it a versatile addition to grilled skewers, salsas, and baked treats. 

JBB Tip: Add pineapple chunks to a summer quinoa salad with black beans, cilantro, and a squeeze of lime, then stir in a healthy scoop or two of just better.® for a fiber-rich dish that supports digestion and whole-body wellness. 

Summer Fruit + Proper Pairing = Balanced Nutrition 

Pairing summer fruits with protein and fiber is one of the best ways to enjoy the season while helping reduce blood sugar spikes and crashes. just better.® prebiotic fiber dissolves effortlessly into yogurt, dips, dressings, smoothies, fruit bowls, and even cocktails—adding a gentle fiber boost and helping you feel more satisfied with every bite or sip.

Looking for a refreshing way to enjoy the season’s best fruits while supporting gut health? Discover our Fresh & Fruity Prebiotic Infused Water for simple, fiber-rich recipes that keep you hydrated and satisfied throughout the warm months ahead. 🌞

Live just better.®!