This week, we’re bringing a fresh, vibrant twist to a classic favorite—Poke Bowls! Perfect for National Rice Month and designed with carb-consciousness in mind, this delicious recipe combines white rice, fresh ingredients, and the powerful, transformative benefits of just better ® Prebiotic Fiber.
If you’re looking for a way to enjoy your favorite meals without compromising your metabolic health goals, our Prebiotic Poke Bowl is the perfect choice!
Ingredient Profile
White Rice: A staple in many cuisines, white rice is mild and versatile, making it the perfect base for a variety of dishes. While white rice has a higher glycemic index, combining it with just better.® Prebiotic Fiber helps slow carbohydrate digestion, preventing rapid blood sugar spikes and keeping you fuller for longer.
Sushi-Grade Salmon (or Tofu): Rich in high-quality protein and healthy fats, salmon adds a delicious, buttery flavor to the poke bowl.
For a vegetarian option, tofu is a great substitute, providing plant-based protein while absorbing the flavors of the marinade beautifully.
Avocado: Creamy and packed with healthy fats, avocado adds richness and nutrients like potassium and fiber, making the bowl more satisfying and heart-healthy.
Cucumber, Carrots, Edamame, and Radishes: These fresh veggies bring color, crunch, and additional fiber to the dish, helping to balance the macronutrients and enhance the meal’s overall nutritional profile.
just better.® Prebiotic Fiber Sauce: Our special Prebiotic Fiber Sauce not only adds flavor but also supports gut health and helps maintain steady blood sugar levels. It’s a tasty way to enjoy your favorite foods while being mindful of your carb intake.
Step-by-Step Instructions
Ingredients:
For the Bowl:
1 cup white rice (uncooked)
2 Tablespoons just better.® Prebiotic Fiber (To add to the water for cooking rice)
1 cup sushi-grade salmon, cubed (or use tofu for a vegetarian option)
1 avocado, sliced
1/2 cucumber, thinly sliced
1/4 cup shredded carrots
1/4 cup edamame beans, shelled
1/4 cup radishes, thinly sliced
1 Tablespoon sesame seeds
2 green onions, chopped
Nori strips (optional, for garnish)
Prebiotic Poke Sauce:
2 Tablespoons soy sauce/liquid aminos (or tamari for a gluten-free option)
1 Tablespoon rice vinegar
1 Tablespoon sesame oil
1 Tablespoon lime juice
1 Tablespoon honey or maple syrup (optional, for sweetness)
2 Tablespoons just better.® Prebiotic Fiber
1 teaspoon grated ginger
1 clove garlic, minced
1 teaspoon sriracha or chili flakes (optional, for heat)
Instructions:
Cook the Rice: Rinse the white rice under cold water until the water runs clear. In a rice cooker or pot, combine 1 cup of rice with the appropriate amount of water as per your usual cooking method. Add 2 tablespoons of just better.® Prebiotic Fiber directly to the water and stir well before cooking.
Cook the rice according to package instructions.
If you’re looking to lower the glycemic index of your rice, try the Cook & Cool method as outlined in our recent blog post - GO HERE!
Prepare the Sauce: In a small bowl, mix the soy sauce, rice vinegar, sesame oil, lime juice, honey or maple syrup, grated ginger, and minced garlic.
Add just better.® Prebiotic Fiber—stirring well until the fiber is fully incorporated into the sauce.
Adjust the flavor with sriracha or chili flakes for some heat, if desired.
Marinate the Salmon: In a separate bowl, toss the cubed sushi-grade salmon (or tofu) with half of the just better.® Prebiotic Fiber sauce.
Let it marinate for about 10-15 minutes to absorb the flavors.
Assemble the Bowl: Divide the cooked rice between bowls. Arrange the marinated salmon (or tofu), avocado slices, cucumber, shredded carrots, edamame, and radishes on top of the rice.
Drizzle the remaining just better.® Prebiotic Fiber sauce over the bowl.
Garnish: Sprinkle the bowls with sesame seeds, chopped green onions, and nori strips if using.
Serve and Enjoy: Serve immediately to enjoy a delicious, fiber-enriched poke bowl.
just better.® Prebiotic Fiber For the Carb-Conscious Kitchen
If you’re being mindful of your carbohydrate intake, just better.® Prebiotic Fiber is an excellent addition to your pantry. This versatile ingredient can be mixed into a variety of dishes—from rice and pasta to smoothies and sauces—without changing their flavor or texture.
just better.® Prebiotic Fiber is your secret ingredient for a carb-conscious kitchen.
Not only does just better.® support digestive health by nourishing beneficial gut bacteria, but it also helps slow the digestion and absorption of carbohydrates. This leads to more stable blood sugar levels, making it a smart choice for those looking to manage their carbs effectively.
Closing Thoughts
This week, celebrate National Rice Month by trying a healthy Prebiotic Poke Bowl. It’s a delicious, balanced meal that supports your gut and metabolic health without sacrificing flavor or flair!
Are you a carb-conscious home chef using just better.® Prebiotic Fiber in your cooking? Share your creations with us on Facebook and Instagram!
Enjoy your meals, stay healthy, and keep cooking with love and fiber! 💚
Live just better.®!
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