What You’ll Learn

• How to prepare a simple no-bake snack using familiar pantry ingredients

• Why no-bake energy bites work well for meal prep and grab-and-go snacks

• How nut butters, oats, and hemp hearts function together in no-bake recipes

• Easy ways to customize energy bites with optional add-ins

JBB Recipe of the Week: just better.® Fiber-Rich No-Bake Energy Bites

No-bake snacks have a way of becoming kitchen staples! They’re quick to make, easy to store, and perfect for those in-between moments when hunger shows up without much warning. Our just better.® Fiber-Rich No-Bake Energy Bites bring together simple pantry ingredients with a fiber-rich focus, making them a practical option for everyday snacking.

This recipe was built for flexibility. The mixture comes together in one bowl, requires no oven time, and can be customized based on what you have on hand. These energy bites are perfect for meal prep and pack easily for work or school snacks. 

Rolled Oats: A reliable whole grain that provides complex carbohydrates and natural texture. Oats help create a satisfying base that holds everything together.

Nut Butter (such as peanut butter): Helps bind the mixture while adding richness, protein, and healthy fats. Choose natural, no-sugar-added options for best results.

Hemp Hearts: These tiny seeds offer big plant-based protein and omega fatty acid benefits, with a mild, nutty taste that blends easily into no-bake recipes.

just better.® prebiotic fiber: A single-ingredient soluble prebiotic fiber that dissolves smoothly into the mixture, adding fiber without changing flavor or texture. 

just better.® No-Bake Energy Bites 

Yield: About 18–20 energy bites

Ingredients

1 ½ cups rolled oats

¾ cup natural peanut butter

¼ cup hemp hearts

¼ cup just better.® prebiotic fiber

1 teaspoon vanilla extract

1–2 Tablespoons maple syrup or honey 

½ teaspoon cinnamon

Pinch of sea salt

Instructions

In a medium bowl, combine rolled oats, hemp hearts, just better.® prebiotic fiber, cinnamon, and sea salt.

Add peanut butter, honey or maple syrup, and vanilla extract.

Mix until fully combined and a thick dough forms.

Using a small scoop or spoon, roll into bite-sized balls.

Place in an airtight container and refrigerate for at least 30 minutes before enjoying.

JBB Tip: If the mixture feels crumbly or does not hold together when pressed, add 1–2 tablespoons of additional nut butter and mix until cohesive. 

Suggested Add-Ins & Variations

• Dark chocolate mini chips

• Cacao nibs

• Chopped peanuts or almonds 

• Unsweetened shredded coconut 

These additions allow you to customize flavor and texture while keeping the base recipe consistent. 

Storage Tips

Store energy bites in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage and thawed as needed.

Cooking & Baking with just better.® Prebiotic Fiber

Recipes like these energy bites offer a practical way to include fiber as part of everyday snacking. Make a batch today and set the tone for healthy snacks this week! 

Snack… just better.®!

Sip, stir-in, cook, and bake with just better.® prebiotic fiber
and make everything fiber-rich!