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Turn on the oven and get ready for warm spices and freshly-baked muffins to fill the air! Our fiber-rich Gingerbread Muffins are a festive way to bring homemade baking into your seasonal snack lineup.

Is food noise taking over your day? Learn simple nutrition strategies that help quiet the chatter that drives your cravings. Get insights on appetite signals and learn how a high-fiber diet can help turn down the volume on food noise.

Celebrate National Cookie Day with a fun roundup of fiber-rich treats from the JBB HQ Kitchen. From pumpkin spice to oatmeal cranberry to creative spins like matcha-moringa, this collection highlights nine delicious recipes, including a pup-friendly favorite. A cozy baking lineup for anyone who loves homemade cookies with a nourishing touch.

Our Super Fan Chef BFF is back in the kitchen with a warm, smoky creation that celebrates the last of the sugar pumpkins. It’s bold, colorful, and full of late-Fall comfort. It’s a seasonal go-to worth saving.

Did you know gratitude impacts our gut microbiome? This week, we are taking a closer look at how signals of appreciation interact with the gut-brain axis and shape the environment where our microbes live. A fascinating connection worth exploring.

Looking for a holiday gravy that brings rich, savory flavor and a smart dose of fiber? This veggie-forward Thanksgiving gravy shows how easy it is to stir just better.® prebiotic fiber into warm dishes for added support during holiday meals. Perfect for mashed potatoes, stuffing, roasted veggies, and more.

Could blood sugar be connected to memory loss? Emerging research points to a link between insulin resistance and Alzheimer’s — a concept some call Type 3 Diabetes. Discover how everyday nutrition choices and prebiotic fiber support both metabolic and brain health. 

Discover three dietitian-approved snack ideas that help keep blood sugar in check. Each recipe combines simple, whole-food ingredients that support metabolic balance—with a little help from just better.® prebiotic fiber. 

Can prediabetes be reversed? Our dietitian founder, Kristin Hirano, MS, RD, CN, CD, explains what that really means and how a high-fiber diet supports metabolic balance. Learn how daily habits and just better.® help make prediabetes management simple, practical, and effective.

This week’s recipe is pure comfort in a bowl—quick to make, rich in flavor, and fiber-infused with just better.® prebiotic fiber. See how this Super Fan favorite brings earthy chanterelles and wholesome ingredients together for a cozy, nourishing meal.

Blood sugar spikes can happen more often than you think—but understanding why makes all the difference. This post breaks down what a dietitian wants you to know about how spikes happen and how simple, fiber-focused habits can help you stay balanced.

Fuel focus and support gut health with our Brain-Powered Buddha Bowl! 🌿
This colorful, customizable bowl is fiber-rich and gut-brain-friendly, designed to nourish your microbiome and keep you energized.