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Soluble fiber slows things down. Insoluble fiber keeps things moving. Together, they’re your gut’s clean-up crew—and this blog shows exactly how they work. Learn how to support digestion, blood sugar, and microbiome health with high-fiber foods and the gentle help of just better.® prebiotic fiber.

Crispy on the edges, soft in the center, and packed with fiber—this high-fiber Chilla (savory chickpea pancake) is a must-try! Made with resistant starch-rich chickpea flour and a scoop of just better.® prebiotic fiber, it’s a gut-friendly, blood sugar-friendly dish that’s perfect for meal prep. Get the full recipe and fuel your day with fiber!

Not all flours are the same! Some contain resistant starch, a unique fiber that supports gut health, digestion, and blood sugar balance. This guide highlights five starch-resistant flours that bring more to your recipes.

Colorectal cancer rates are rising fast in Gen X, Millennials, and Gen Z — and fiber could be part of the solution. Learn why gut health matters more than ever for young adults, how diet fuels risk, and the powerful role fiber plays in protecting your colon. Whether you’re looking to protect your own health or understand the connection between fiber and cancer prevention, this is one conversation you don’t want to miss.

Think muffins can’t be savory and nutritious? Think again! Our Fiber-Rich Spinach & Feta Muffins are fluffy, wholesome, and made with Greek yogurt, spinach, and just better.® prebiotic fiber. Perfect as a satisfying breakfast, snack, or a tasty side—these muffins deliver a fresh spin on fiber-friendly baking.

March is National Nutrition Month, and we’re sharing 10 practical tips and fun challenges to help you make small, meaningful changes that add up. From smarter snacks to simple meal upgrades — plus actionable strategies to reach your daily fiber goals — it’s all about making nutrition work just better.® for you! 😉

Cozy, comforting, and fiber-rich, our Prebiotic Chickpea & Greens Soup is the perfect way to warm up your week and fuel your National Nutrition Month goals. With hearty chickpeas, fresh greens, and just better.® prebiotic fiber stirred right into the broth, every spoonful supports your gut health and helps keep blood sugars balanced. It’s simple, satisfying, and the perfect recipe to keep in rotation during the just better.® Nutrition Month Fiber Intake Challenge!

Research suggests that a high-fiber lifestyle may lower the risk of certain cancers by supporting a healthy gut microbiome, regulating inflammation, and balancing hormones. But here’s the thing—most of us don’t get enough. Learn how fiber fits into cancer prevention and simple ways to add more to your daily routine. 

🥞 Celebrate National Pancake Month with a fiber-rich twist! Our just  better.® Lemon Ricotta Sheet Pan Pancakes are vibrant and packed with gut-healthy goodness. No flipping required—simply mix, bake, and enjoy! Plus, we’re topping them with a naturally sweet, high-fiber blueberry compote for the ultimate breakfast upgrade. Get the recipe now! 

💚 February is National Heart Month! 💚 Your heart works hard for you every day—give it the support it deserves! From nutrient-dense meals to daily movement and gut-friendly habits, small choices add up to lasting cardiovascular health. Ready to show your heart some love? Check out 10 Simple Strategies for just better.® Cardiovascular Health!

Banana Bread at Work, Dude? Oh Yeah! This protein-packed, gut-friendly banana bread is the upgrade your snack game needs! Made with cottage cheese for extra protein, almond flour for a wholesome texture, and just better.® prebiotic fiber for a gut-healthy boost—it’s a next-level take on a classic favorite. Bake a loaf, bring it to work, and watch it disappear! 😋 

February is National Self-Check Month, a reminder to stay proactive with your health through early detection and simple daily habits. Taking care of yourself today is an investment in your future. 💚 Learn how to make self-checks part of your healthy living routine.