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Daily choices can help prevent chronic diseases. Learn how a fiber-rich routine supports weight, heart, and digestive health for just better.® long-term wellness.

Refreshing, fiber-friendly hydration for summer? YES! Discover three infused water recipes featuring fresh fruit, herbs, and just better.® prebiotic fiber to help support gut and immune health while you sip. Perfect for hot days and hydration routines that need a flavorful boost.

Ready to refresh your plate this season? Discover the best summer fruits to enjoy with smart pairing tips that help you stay satisfied and energized while keeping meals fiber-rich. Your sunny-day guide to enjoying fruit with balance is here!

Kids asking for snacks all day? We’ve rounded up our favorite fiber-rich recipes to help you keep things fun, filling, and nourishing—without a sugar crash in sight. From creamy dips to cool treats and dinner staples, each one includes just better.® prebiotic fiber for a little extra digestive support all summer long.

It’s Alzheimer’s & Brain Awareness Month! Research continues to point to the gut as a key player in maintaining long-term brain health. We’re examining the connection between gut health, fiber, blood sugar, and cognitive function—including why some researchers are calling Alzheimer’s “Type 3 diabetes.” Discover how daily fiber intake can support the gut-brain axis and how just better.® fits into the picture.

Guest Spot Feature! Chef Healthy Henry brings us a creative take on fiber-rich baking with his Matcha-Moringa Almond Butter Cookies featuring just better.® prebiotic fiber. See how simple ingredients and bold flavors come together for a nourishing treat.

The glucose conversation often starts too late. In this post, we take a closer look at pre-diabetes—how it develops, the surprising ways glucose affects energy, cravings, and mood, and how gut health plays a role in stabilizing blood sugar long before diabetes ever enters the picture.

Cool, creamy, and gut-friendly—this chilled cucumber soup is a summer refresh done right. With just better.® prebiotic fiber stirred in, it transforms a traditionally low-fiber dish into a microbiome-supportive meal you’ll want to keep on repeat. Perfect for light lunches, backyard parties, or whenever it’s too hot to cook.

Travel season is here! From long flights to unpredictable meals, routines shift fast. This week, we’re sharing five simple ways to keep your gut adventure-ready and sidestep the dreaded “travel tummy.”

This colorful soba noodle stir-fry brings together a rainbow of gut-friendly veggies, satisfying noodles, and our Spicy Peanut Sauce made with just better.® prebiotic fiber. It’s a plant-forward, customizable meal that supports microbial diversity—and makes healthy eating feel anything but boring. 

Why does gut diversity matter? This post breaks down how variety—on your plate and in your microbiome—supports digestion, immune health, and long-term wellness. Plus, simple ways to feed your gut community with colorful foods and just better.® prebiotic fiber.

This fresh, colorful salsa brings together sweet fruit, crisp veggies, and a fiber-friendly upgrade the whole family will love. It’s quick, kid-approved, and the perfect way to snack smarter with just better.® nutrition!