just better.® Recipe of the Week: Three Fiber-Rich Super Bowl Party Recipes

Football fans know that game day is just as much about the snacks as it is about the sport. It’s a time for crowd-pleasing favorites, but many traditional options don’t bring much fiber to the table. Adding a few gut-friendly choices to the mix can help you feel great from kickoff to the final play.

This year, let’s call an audible on the usual lineup and bring some fiber-rich, gut-friendly favorites to the table. These three game-day classics are just better.®, thanks to simple ingredient swaps and a boost of prebiotic fiber. They bring all the flavor and fun—while keeping you fueled through every quarter. 

Ready to snack smart for the big game? Let’s get cooking! 

High-Fiber 7-Layer Dip

A game-day classic, but just better.®! This take on the classic 7-layer dip keeps all the bold flavors while adding fiber-rich black beans and fresh, vibrant ingredients. Serve it with crunchy veggies or whole-grain tortilla chips, and you’ve got a winning play for gut health.

Ingredients:

1 can (15 oz) black beans, drained and mashed

1 tablespoon lime juice

1 teaspoon cumin

½ teaspoon garlic powder

¼ cup just better.® prebiotic fiber

1 cup plain Greek yogurt (or sour cream)

½ cup guacamole

½ cup salsa (low sodium)

½ cup shredded cheese (cheddar or Mexican blend)

¼ cup chopped black olives

½ cup diced tomatoes

¼ cup chopped green onions

Optional: jalapeños for a spicy kick

Instructions:

In a bowl, mix mashed black beans with lime juice, cumin, garlic powder, and just better.® prebiotic fiber. Stir well and spread as the first layer in a serving dish.

Spread Greek yogurt (or sour cream) over the beans, followed by guacamole, salsa, and shredded cheese.

Top with black olives, diced tomatoes, and green onions.

Serve immediately or chill for an hour to let the flavors meld. Enjoy with veggie sticks or whole grain chips.

Game Day Pro Tip: Want to keep it extra fresh? Layer the dip just before kickoff. 

Prebiotic Buffalo Cauliflower Bites

Wings may be a game-day staple, but these crispy, spicy cauliflower bites bring all the buffalo flavor without the grease. And with just better.® prebiotic fiber mixed into the batter, they’re a delicious way to add more fiber to your game-day spread.

Ingredients:

1 medium head of cauliflower, cut into bite-sized florets

½ cup whole wheat flour

4 tablespoons just better.® prebiotic fiber

½ cup unsweetened almond milk (or regular milk)

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon smoked paprika

¼ teaspoon salt

½ cup buffalo sauce

1 tablespoon melted butter or avocado oil

Instructions:

Preheat oven to 425°F and line a baking sheet with parchment paper.

In a bowl, whisk together flour, just better.® prebiotic fiber, almond milk, garlic powder, onion powder, paprika, and salt until smooth.

Toss cauliflower florets in the batter, coating evenly. Shake off excess and spread on the baking sheet.

Bake for 20 minutes, flipping halfway through.

Meanwhile, mix buffalo sauce with melted butter (or avocado oil).

Remove cauliflower from the oven, toss with buffalo sauce, and return to bake for 10 more minutes.

Serve hot with ranch or blue cheese dressing.

Game Day Pro Tip: Want extra crispiness? Air fry at 375°F for 15 minutes, shaking halfway through. 

Prebiotic Ranch Dressing for Dipping

A good dip is the MVP of any snack table, and this homemade gut-friendly ranch does not disappoint. Made with protein-rich Greek yogurt and just better.® prebiotic fiber, it’s creamy, tangy, and perfect for dunking veggies, wings, or cauliflower bites.

Ingredients:

1 cup plain Greek yogurt

¼ cup just better.® prebiotic fiber

1 tablespoon fresh lemon juice

1 tablespoon apple cider vinegar

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried dill

1/2 teaspoon dried parsley

1/4 teaspoon salt

2-3 tablespoons water (to thin as needed)

Instructions:

In a bowl, whisk together Greek yogurt, just better.® prebiotic fiber, lemon juice, and apple cider vinegar.

Add garlic powder, onion powder, dill, parsley, and salt. Mix well.

Add water, 1 tablespoon at a time, until you reach your desired consistency.

Chill for at least 20 minutes before serving.

Game Day Pro Tip: Make this ahead of time. The flavors develop even more better after a few hours in the fridge. 

Game Day, just better.®

A great game-day spread brings people together, and these fiber-rich recipes make every bite more satisfying. From bold flavors to hearty textures, they’re crowd-pleasers that fit right in with the classics. Adding just better.® prebiotic fiber is a simple way to support digestion while enjoying all the game-day favorites. 

So dig in, enjoy the game, and celebrate every play with snacks that are just better.® for you! 😉