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A container of just better prebiotic fiber sits among healthy ingredients for meal prep.

JBB Recipe Round-Up: Savory and Simple. Satisfying Meals for Busy Weeks

by just better.®️ on Jan 30 2026
Looking for simple meal planning inspo? We’ve got just the thing. Browse our Savory Recipe Round Up and add a few new fiber-rich favorites to your weeknight rotation.
High-fiber produce.

Fiber Myths That Keep Us Stuck in the Fiber Gap

by just better.®️ on Jan 29 2026
Fiber is one of the most talked-about nutrients — and one of the most misunderstood. This week’s blog breaks down the most common fiber myths that quietly keep daily intake falling short.  
A bowl of Fiber-Rich Minestrone Soup with Whole-Grain Pasta

JBB Recipe of the Week: Fiber-Rich Minestrone Soup with Whole-Grain Pasta

by just better.®️ on Jan 23 2026
Soup's on! Let's make a fiber-rich cozy soup with wholesome ingredients, lots of veggies, and a healthy scoop of just better.® prebiotic fiber. Perfect for Sunday dinner or make-ahead meals for the week ahead.
https://getjustbetter.com/blogs/news/healthy-weight-management-why-is-fiber-so-underrated

Healthy Weight Management: Why is Fiber So Underrated?

by just better.®️ on Jan 22 2026
Fiber is one of the most POWERFUL yet underrated tools for healthy weight management—but most people aren’t getting nearly enough. Get the scoop on how living fiber-rich and feeding your gut can help you reach your healthy weight management goals.    
Fiber-Rich No-Bake Energy Bites

JBB Recipe of the Week: just better.® Fiber-Rich No-Bake Energy Bites

by just better.®️ on Jan 16 2026
High-fiber no-bake snacks are a staple for busy weeks. Made with simple, wholesome ingredients, this recipe comes together in one bowl with no oven required. They’re easy to prep ahead of time and can be customized with your favorite add-ins. Snack fiber-rich!
A crowd of people walking on a busy street. Text overlay reads: Expanded Criteria for Obesity

What the Expanded Criteria for Obesity Means for You

by just better.®️ on Jan 14 2026
The diagnostic criteria for obesity are expanding, and it’s making headlines. Updated guidance moves beyond BMI alone to include additional measures of body fat distribution. This post explores what’s changed, why the numbers look different, and how this shift is helping reshape the conversation around obesity. 
Make-Ahead Veggie Breakfast Casserole with a fork and knife nearby.

JBB Recipe of the Week: Make-Ahead Veggie Breakfast Casserole

by just better.®️ on Jan 09 2026
Looking for a breakfast you can prep ahead and come back to during the week? Our fiber-rich, high-protein veggie breakfast casserole brings wholesome ingredients and just better.® prebiotic fiber in a savory, oven-baked dish that works for breakfast, lunch, or dinner. A practical recipe to keep on hand when planning simple meals. 
A notebook with two stick packs of just better fiber and a pen on a wooden surface with dried flowers nearby.

A Registered Dietitian Nutritionist Shares Foundational Health Goals for 2026 (Part Two)

by just better.®️ on Jan 08 2026
In Part Two of our Foundational Health Goals for 2026 series, a registered dietitian nutritionist explores three often-overlooked areas that shape everyday health: visceral fat, chronic inflammation, and joyful physical activity, and why they matter for optimal health.
Nourishing Reset Quinoa Bowl

JBB Recipe of the Week: Nourishing Reset Bowl with Savory Yogurt Sauce

by just better.®️ on Jan 02 2026
A savory bowl and a creamy yogurt drizzle that makes a “reset” feel doable. This one’s built for mornings that need a little structure—and days that need a simple, nourishing meal. Keep it in your back pocket for the next time you want something simple and balanced. 
A pad of paper with two stick packs of just better fiber and a pen on a dark wooden surface.

A Registered Dietitian Nutritionist Shares Foundational Health Goals for 2026 (Part One)

by just better.®️ on Jan 01 2026
What should we really be paying attention to as we head into 2026? In Part One of this two-part series, our founder and registered dietitian nutritionist outlines the foundational health goals shaping how we think about gut and metabolic health this year.
A punch bowl filled with Winter Spice Sangria garnished with cinnamon sticks on top of a winter holiday festive table.

JBB Recipe of the Week: Winter Spice Sangria (with Zero-Proof Option)

by just better.®️ on Dec 19 2025
Raise a glass to our festive sangria made with warm spices and fresh fruit. This seasonal pitcher includes a zero-proof option and a helpful tip for mixing just better.® prebiotic fiber right in. Perfect for holiday gatherings; cheers! 
Whole wheat flour on a countertop with the word flour spelled out in flour.

Flour Power: 7 Alternative Flours for Baking Season

by just better.®️ on Dec 17 2025
Discover seven alternative flours that bring new flavors, textures, and baking possibilities to your kitchen. From whole-grain favorites to grain-free options, this guide highlights what makes each flour unique and how it can elevate your baking projects this season.
Gingerbread muffins in a muffin tin on a white cloth.

JBB Recipe of the Week: Festive Holiday Gingerbread Muffins

by just better.®️ on Dec 11 2025
Turn on the oven and get ready for warm spices and freshly-baked muffins to fill the air! Our fiber-rich Gingerbread Muffins are a festive way to bring homemade baking into your seasonal snack lineup.
A woman stands in front of a snack vending machine.

6 Things a Dietitian Wants You to Know About Food Noise

by just better.®️ on Dec 10 2025
Is food noise taking over your day? Learn simple nutrition strategies that help quiet the chatter that drives your cravings. Get insights on appetite signals and learn how a high-fiber diet can help turn down the volume on food noise.
Homemade fiber-rich cookies made with just better prebiotic fiber

JBB Recipe of the Week: National Cookie Day Recipe Roundup

by just better.®️ on Dec 04 2025
Celebrate National Cookie Day with a fun roundup of fiber-rich treats from the JBB HQ Kitchen. From pumpkin spice to oatmeal cranberry to creative spins like matcha-moringa, this collection highlights nine delicious recipes, including a pup-friendly favorite. A cozy baking lineup for anyone who loves homemade cookies with a nourishing touch.
Pumpkin Fire-Roasted Poblano Chili in a white bowl with just better prebiotic fiber nearby.

JBB Recipe of the Week: Pumpkin Fire-Roasted Poblano Chili

by just better.®️ on Nov 27 2025
Our Super Fan Chef BFF is back in the kitchen with a warm, smoky creation that celebrates the last of the sugar pumpkins. It’s bold, colorful, and full of late-Fall comfort. It’s a seasonal go-to worth saving.
A hand writes I am grateful for on a notebook with a pen.

How Practicing Gratitude Helps Your Gut Thrive

by just better.®️ on Nov 25 2025
Did you know gratitude impacts our gut microbiome? This week, we are taking a closer look at how signals of appreciation interact with the gut-brain axis and shape the environment where our microbes live. A fascinating connection worth exploring.
Gravy being poured on a meal of potatoes and turkey.

JBB Recipe of the Week: Savory Homemade Vegetable Gravy

by just better.®️ on Nov 21 2025
Looking for a holiday gravy that brings rich, savory flavor and a smart dose of fiber? This veggie-forward Thanksgiving gravy shows how easy it is to stir just better.® prebiotic fiber into warm dishes for added support during holiday meals. Perfect for mashed potatoes, stuffing, roasted veggies, and more.  
A gray background with a graphic image of a human head a visible brain.

What is Type 3 Diabetes? Understanding the Link Between Blood Sugar and Brain Health

by just better.®️ on Nov 21 2025
Could blood sugar be connected to memory loss? Emerging research points to a link between insulin resistance and Alzheimer’s — a concept some call Type 3 Diabetes. Discover how everyday nutrition choices and prebiotic fiber support both metabolic and brain health.   
JBB Recipe of the Week: Dietitian-Approved Snacks (That Won't Spike Your Blood Sugar)

JBB Recipe of the Week: Dietitian-Approved Snacks (That Won't Spike Your Blood Sugar)

by just better.®️ on Nov 14 2025
Discover three dietitian-approved snack ideas that help keep blood sugar in check. Each recipe combines simple, whole-food ingredients that support metabolic balance—with a little help from just better.® prebiotic fiber. 

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