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Nourishing Reset Quinoa Bowl

JBB Recipe of the Week: Nourishing Reset Bowl with Savory Yogurt Sauce

by just better.®️ on Jan 02 2026
A savory bowl and a creamy yogurt drizzle that makes a “reset” feel doable. This one’s built for mornings that need a little structure—and days that need a simple, nourishing meal. Keep it in your back pocket for the next time you want something simple and balanced. 
A pad of paper with two stick packs of just better fiber and a pen on a dark wooden surface.

A Registered Dietitian Nutritionist Shares Foundational Health Goals for 2026 (Part One)

by just better.®️ on Jan 01 2026
What should we really be paying attention to as we head into 2026? In Part One of this two-part series, our founder and registered dietitian nutritionist outlines the foundational health goals shaping how we think about gut and metabolic health this year.
A punch bowl filled with Winter Spice Sangria garnished with cinnamon sticks on top of a winter holiday festive table.

JBB Recipe of the Week: Winter Spice Sangria (with Zero-Proof Option)

by just better.®️ on Dec 19 2025
Raise a glass to our festive sangria made with warm spices and fresh fruit. This seasonal pitcher includes a zero-proof option and a helpful tip for mixing just better.® prebiotic fiber right in. Perfect for holiday gatherings; cheers! 
Whole wheat flour on a countertop with the word flour spelled out in flour.

Flour Power: 7 Alternative Flours for Baking Season

by just better.®️ on Dec 17 2025
Discover seven alternative flours that bring new flavors, textures, and baking possibilities to your kitchen. From whole-grain favorites to grain-free options, this guide highlights what makes each flour unique and how it can elevate your baking projects this season.
Gingerbread muffins in a muffin tin on a white cloth.

JBB Recipe of the Week: Festive Holiday Gingerbread Muffins

by just better.®️ on Dec 11 2025
Turn on the oven and get ready for warm spices and freshly-baked muffins to fill the air! Our fiber-rich Gingerbread Muffins are a festive way to bring homemade baking into your seasonal snack lineup.
A woman stands in front of a snack vending machine.

6 Things a Dietitian Wants You to Know About Food Noise

by just better.®️ on Dec 10 2025
Is food noise taking over your day? Learn simple nutrition strategies that help quiet the chatter that drives your cravings. Get insights on appetite signals and learn how a high-fiber diet can help turn down the volume on food noise.
Homemade fiber-rich cookies made with just better prebiotic fiber

JBB Recipe of the Week: National Cookie Day Recipe Roundup

by just better.®️ on Dec 04 2025
Celebrate National Cookie Day with a fun roundup of fiber-rich treats from the JBB HQ Kitchen. From pumpkin spice to oatmeal cranberry to creative spins like matcha-moringa, this collection highlights nine delicious recipes, including a pup-friendly favorite. A cozy baking lineup for anyone who loves homemade cookies with a nourishing touch.
Pumpkin Fire-Roasted Poblano Chili in a white bowl with just better prebiotic fiber nearby.

JBB Recipe of the Week: Pumpkin Fire-Roasted Poblano Chili

by just better.®️ on Nov 27 2025
Our Super Fan Chef BFF is back in the kitchen with a warm, smoky creation that celebrates the last of the sugar pumpkins. It’s bold, colorful, and full of late-Fall comfort. It’s a seasonal go-to worth saving.
A hand writes I am grateful for on a notebook with a pen.

How Practicing Gratitude Helps Your Gut Thrive

by just better.®️ on Nov 25 2025
Did you know gratitude impacts our gut microbiome? This week, we are taking a closer look at how signals of appreciation interact with the gut-brain axis and shape the environment where our microbes live. A fascinating connection worth exploring.
Gravy being poured on a meal of potatoes and turkey.

JBB Recipe of the Week: Savory Homemade Vegetable Gravy

by just better.®️ on Nov 21 2025
Looking for a holiday gravy that brings rich, savory flavor and a smart dose of fiber? This veggie-forward Thanksgiving gravy shows how easy it is to stir just better.® prebiotic fiber into warm dishes for added support during holiday meals. Perfect for mashed potatoes, stuffing, roasted veggies, and more.  
A gray background with a graphic image of a human head a visible brain.

What is Type 3 Diabetes? Understanding the Link Between Blood Sugar and Brain Health

by just better.®️ on Nov 21 2025
Could blood sugar be connected to memory loss? Emerging research points to a link between insulin resistance and Alzheimer’s — a concept some call Type 3 Diabetes. Discover how everyday nutrition choices and prebiotic fiber support both metabolic and brain health.   
JBB Recipe of the Week: Dietitian-Approved Snacks (That Won't Spike Your Blood Sugar)

JBB Recipe of the Week: Dietitian-Approved Snacks (That Won't Spike Your Blood Sugar)

by just better.®️ on Nov 14 2025
Discover three dietitian-approved snack ideas that help keep blood sugar in check. Each recipe combines simple, whole-food ingredients that support metabolic balance—with a little help from just better.® prebiotic fiber. 
Can You Reverse Prediabetes? Here is What a Dietitian Says

Can You Reverse Prediabetes? Here is What a Dietitian Says

by just better.®️ on Nov 13 2025
Can prediabetes be reversed? Our dietitian founder, Kristin Hirano, MS, RD, CN, CD, explains what that really means and how a high-fiber diet supports metabolic balance. Learn how daily habits and just better.® help make prediabetes management simple, practical, and effective.
April’s 15-Minute Creamy Chanterelle Chicken Soup

JBB Recipe of the Week: April’s 15-Minute Creamy Chanterelle Chicken Soup

by just better.®️ on Nov 07 2025
This week’s recipe is pure comfort in a bowl—quick to make, rich in flavor, and fiber-infused with just better.® prebiotic fiber. See how this Super Fan favorite brings earthy chanterelles and wholesome ingredients together for a cozy, nourishing meal.
People at a table with various foods like bread and fruit.

5 Things a Dietitian Wants You to Know About Blood Sugar Spikes …and 3 Things You Can Do About It

by just better.®️ on Nov 06 2025
Blood sugar spikes can happen more often than you think—but understanding why makes all the difference. This post breaks down what a dietitian wants you to know about how spikes happen and how simple, fiber-focused habits can help you stay balanced.
Brain-Powered Buddha Bowl

JBB Recipe of the Week: Brain-Powered Buddha Bowl: Feed Your Focus

by just better.®️ on Oct 30 2025
Fuel focus and support gut health with our Brain-Powered Buddha Bowl! 🌿This colorful, customizable bowl is fiber-rich and gut-brain-friendly, designed to nourish your microbiome and keep you energized. 
Nuts and berries make the shape of a human brain on a white background.

ADHD, Gut Health, and Nutrition: What We Are Learning

by just better.®️ on Oct 30 2025
New research connects ADHD and gut health—showing how nutrition and gut microbiome support may help improve cognitive function.
JBB Recipe of the Week: Chef BFF’s Mushroom & Sun-Dried Tomato Frittata

JBB Recipe of the Week: Chef BFF’s Mushroom & Sun-Dried Tomato Frittata

by just better.®️ on Oct 24 2025
This savory, high-fiber breakfast frittata from one of our just better.® Super Fans combines mushrooms, sun-dried tomatoes, and fresh herbs for a deliciously balanced start to your day.
Many iced cookies decorated for Halloween.

Sweet Season Survival Guide: Simple High-Fiber Strategies That Work

by just better.®️ on Oct 23 2025
Sweet treats, festive drinks, and nonstop snacking—‘tis the season for sugar overload! This week, we’re sharing simple, high-fiber strategies to enjoy the fun without the crash. 
Pumpkin soup in a pumpkin-shaped ceramic bowl with herbs and pumpkins on a dark background

JBB Recipe of the Week: Fiber-Rich Savory Pumpkin Soup

by just better.®️ on Oct 17 2025
Cozy up with our Fiber-Rich Savory Pumpkin Soup! This fall favorite supports gut and hormone health with simple, nourishing ingredients. Make a warm bowl that feels like self-care—one delicious way to live fiber-rich all season long.

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