Our Blog: What we're loving, learning and sharing

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What is Type 3 Diabetes? Understanding the Link Between Blood Sugar and Brain Health

by just better.®️ on Nov 21 2025
Could blood sugar be connected to memory loss? Emerging research points to a link between insulin resistance and Alzheimer’s — a concept some call Type 3 Diabetes. Discover how everyday nutrition choices and prebiotic fiber support both metabolic and brain health.   
JBB Recipe of the Week: Dietitian-Approved Snacks (That Won't Spike Your Blood Sugar)

JBB Recipe of the Week: Dietitian-Approved Snacks (That Won't Spike Your Blood Sugar)

by just better.®️ on Nov 14 2025
Discover three dietitian-approved snack ideas that help keep blood sugar in check. Each recipe combines simple, whole-food ingredients that support metabolic balance—with a little help from just better.® prebiotic fiber. 
Can You Reverse Prediabetes? Here is What a Dietitian Says

Can You Reverse Prediabetes? Here is What a Dietitian Says

by just better.®️ on Nov 13 2025
Can prediabetes be reversed? Our dietitian founder, Kristin Hirano, MS, RD, CN, CD, explains what that really means and how a high-fiber diet supports metabolic balance. Learn how daily habits and just better.® help make prediabetes management simple, practical, and effective.
April’s 15-Minute Creamy Chanterelle Chicken Soup

JBB Recipe of the Week: April’s 15-Minute Creamy Chanterelle Chicken Soup

by just better.®️ on Nov 07 2025
This week’s recipe is pure comfort in a bowl—quick to make, rich in flavor, and fiber-infused with just better.® prebiotic fiber. See how this Super Fan favorite brings earthy chanterelles and wholesome ingredients together for a cozy, nourishing meal.
People at a table with various foods like bread and fruit.

5 Things a Dietitian Wants You to Know About Blood Sugar Spikes …and 3 Things You Can Do About It

by just better.®️ on Nov 06 2025
Blood sugar spikes can happen more often than you think—but understanding why makes all the difference. This post breaks down what a dietitian wants you to know about how spikes happen and how simple, fiber-focused habits can help you stay balanced.
Brain-Powered Buddha Bowl

JBB Recipe of the Week: Brain-Powered Buddha Bowl: Feed Your Focus

by just better.®️ on Oct 30 2025
Fuel focus and support gut health with our Brain-Powered Buddha Bowl! 🌿This colorful, customizable bowl is fiber-rich and gut-brain-friendly, designed to nourish your microbiome and keep you energized. 
Nuts and berries make the shape of a human brain on a white background.

ADHD, Gut Health, and Nutrition: What We Are Learning

by just better.®️ on Oct 30 2025
New research connects ADHD and gut health—showing how nutrition and gut microbiome support may help improve cognitive function.
JBB Recipe of the Week: Chef BFF’s Mushroom & Sun-Dried Tomato Frittata

JBB Recipe of the Week: Chef BFF’s Mushroom & Sun-Dried Tomato Frittata

by just better.®️ on Oct 24 2025
This savory, high-fiber breakfast frittata from one of our just better.® Super Fans combines mushrooms, sun-dried tomatoes, and fresh herbs for a deliciously balanced start to your day.
Many iced cookies decorated for Halloween.

Sweet Season Survival Guide: Simple High-Fiber Strategies That Work

by just better.®️ on Oct 23 2025
Sweet treats, festive drinks, and nonstop snacking—‘tis the season for sugar overload! This week, we’re sharing simple, high-fiber strategies to enjoy the fun without the crash. 
Pumpkin soup in a pumpkin-shaped ceramic bowl with herbs and pumpkins on a dark background

JBB Recipe of the Week: Fiber-Rich Savory Pumpkin Soup

by just better.®️ on Oct 17 2025
Cozy up with our Fiber-Rich Savory Pumpkin Soup! This fall favorite supports gut and hormone health with simple, nourishing ingredients. Make a warm bowl that feels like self-care—one delicious way to live fiber-rich all season long.
A pink background with a piece of paper that reads: Menopause. Pink flower petals are scattered around the paper.

Menopause and the Microbiome: How Hormones Affect Gut Health (and What You Can Do About It)

by just better.®️ on Oct 17 2025
Feeling off-balance through menopause? It could start in the gut. Discover how a thriving microbiome can support improved digestion, sustained energy, and a greater sense of balance every day.   
Prebiotic Pumpkin Spice Banana Bread on a wooden surface with spices and couple of small pumpkins nearby.

JBB Recipe of the Week: Prebiotic Pumpkin Spice Banana Bread

by just better.®️ on Oct 10 2025
Pumpkin spice season got a just better.® upgrade! Our Prebiotic Pumpkin Spice Banana Bread is soft, lightly sweet, and filled with seasonal flavor. Each slice helps close the fiber gap while supporting gut health—your new fall favorite loaf.
A circle of women's hands holding a pink breast cancer awareness ribbon.

Gut Health and Breast Cancer: What New Research Reveals

by just better.®️ on Oct 09 2025
Breast Cancer Awareness Month is the perfect time to highlight research that connects gut health and breast cancer progression. Explore how early detection saves lives and why scientists are paying close attention to the gut health connection.
Black bean sweet potato tacos.

JBB Recipe of the Week: Fiber-Rich Taco Night

by just better.®️ on Oct 03 2025
🌮 Celebrate National Taco Day with flavor and fiber! We reached into the recipe vault to bring you four of our favorite taco night recipes! Each one is delicious, satisfying, and made just better.® for a happy gut!   
A canister of just better prebiotic fiber with healthy ingredients nearby.

5 Daily Habits to Support Natural GLP-1 Pathways

by just better.®️ on Oct 01 2025
Small, consistent habits can support your body’s natural GLP-1 pathways. From fiber-rich meals and hydration to balanced plates, movement, and rest—learn how daily choices influence appetite, blood sugar, and energy. Discover how just better.® prebiotic fiber makes closing the fiber gap simple.
A stack of pancakes with berries.

JBB Recipe of the Week: Pancake Recipe Round-Up

by just better.®️ on Sep 26 2025
From fruity stacks to savory chilla, our top six pancake recipes deliver flavor, fun, and fiber. Celebrate National Pancake Day the just better.® way!
A gray and black patterned background with two stick packs of just better fiber with a bowl of fruit, nuts, and yogurt.

Fibermaxxing Unlocked: Appetite & Craving Control

by just better.®️ on Sep 25 2025
Cravings are NOT about willpower—they’re about biology. Learn how fibermaxxing helps reduce snack attacks and keeps you feeling fuller for longer!
Veggie fried rice on a plate with chopsticks resting on the side of the plate.

Recipe of the Week: Veggie Fried Rice the just better.® Way

by just better.®️ on Sep 18 2025
Fried rice is a go-to favorite—quick, colorful, and satisfying. This week’s Recipe of the Week adds fresh veggies, protein, and prebiotic fiber to the mix. You’ll also learn a simple rice tip that makes it a healthier choice without changing the flavor you love.
A heart-shaped wooden bowl of fresh produce hovers over medical paperwork and a glucose testing device.

Cholesterol and Blood Sugar: The Overlooked Connection

by just better.®️ on Sep 17 2025
Cholesterol and blood sugar do NOT operate in separate worlds—they’re linked through the same metabolic patterns. Learn how fiber supports both and how just better.® helps close the fiber gap.
A slice of crustless veggie quiche on a plate with a garden salad.

just better.® Recipe of the Week: Crustless Veggie Quiche

by just better.®️ on Sep 12 2025
Start your day savory. This crustless veggie quiche combines colorful vegetables, protein-rich eggs, and a fiber-rich upgrade from just better.® for a nourishing dish any time of day.

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