What You’ll Learn in This Post

• How to make a flavorful, high-fiber Mushroom & Sun-Dried Tomato Frittata

• How just better.® prebiotic fiber supports gut health and blood sugar balance

• Easy ways to add fiber to savory dishes without changing flavor

• Simple serving ideas for breakfast, brunch, or dinner

just better.® Recipe of the Week: 
Chef BFF’s Mushroom Sun-Dried Tomato Frittata

We love it when our just better.® Super Fans share the delicious ways they bring fiber-rich living into everyday meals! This week’s savory high-fiber breakfast recipe comes straight from our community and one of our favorite people—Chef BFF, a dear friend of JBB HQ who has become a full-fledged just better.® prebiotic fiber Super Fan. 💚

Her Mushroom & Sun-Dried Tomato Frittata is proof that cooking with fiber can be simple, satisfying, and downright crave-worthy. This savory dish layers earthy mushrooms, sweet sun-dried tomatoes, and fresh herbs in a tender, protein-packed base—all elevated with just better.® prebiotic fiber. 

This is creative home cooking at its best,
and we couldn’t wait to share it with our community! 

Ingredient Highlights

Cremini Mushrooms:

These tender mushrooms bring rich, earthy depth and hearty texture to the frittata. They offer natural umami flavor along with beneficial nutrients like B vitamins and selenium, which help support energy and overall wellness.

Sun-Dried Tomatoes in Oil:

Sun-dried tomatoes bring a pop of tangy flavor and rich texture that complements the earthy mushrooms. The bit of oil they’re packed in adds depth and helps carry all those savory, herby notes through the dish.

Fresh Herbs (Rosemary & Parsley):

Fresh herbs bring color, aroma, and freshness to the table. Rosemary and parsley contribute beneficial plant compounds and add a burst of flavor that lifts the entire dish.

Onion and Garlic:

This classic duo builds savory depth while providing natural prebiotic compounds that nourish beneficial gut bacteria and support healthy digestion over time.

just better.® Prebiotic Fiber:

Made from one single ingredient—soluble corn fiber—just better.® prebiotic fiber supports gut health, comfortable digestion, immune support, and healthy blood sugar balance when enjoyed with meals and snacks. 

Each ingredient contributes flavor, texture, and nourishment—a true celebration of everyday foods working together to support balance and well-being in every bite. So, let’s get cooking! 

Chef BFF’s Mushroom & Sun-Dried Tomato Frittata

Yield Serves 4

Ingredients

1 large onion, diced

5 large cremini mushrooms, quartered

1 teaspoon chopped garlic

A handful of greens of your choice

1 heaping tablespoon of sun-dried tomato strips in oil

1 teaspoon fresh rosemary, chopped

1 tablespoon fresh parsley, chopped

Salt and pepper, to taste

Olive oil, enough to coat vegetables

8 eggs

2 tablespoons water  

4 tablespoons just better.® prebiotic fiber

4 ounces shredded or chopped cheese

Directions

1. Preheat the oven to 350°F (175°C)

2. Prepare the vegetables

Dice the onion, quarter the mushrooms, and chop the garlic. Add a handful of greens, sun-dried tomato strips, rosemary, and parsley. Season lightly with salt and pepper.

3. Cook the vegetables

Sauté or roast the veggies until they’re soft. After tossing everything in enough olive oil to coat, place the cast-iron pan with the vegetables into the oven and roast for about 15 minutes.

4. Prepare the egg mixture

In a separate bowl, crack the eggs.

5. Blend just better.® prebiotic fiber with water

Mix two tablespoons of water with four tablespoons of just better.® prebiotic fiber. 

Once combined, whisk the mixture into the eggs until smooth. 

Note: Mixing with water first ensures the fiber blends evenly. It will have a paste-like consistency, and we want that so it will blend into the eggs with ease. 

Chef Tip: Water helps this egg bake turn out more fluffy!

6. Assemble and bake

Remove the cast-iron pan with the roasted vegetables from the oven.

Add the cheese on top of the warm veggies, then pour the egg mixture over. Gently stir to incorporate everything evenly.

Return the pan to the oven and bake for 20–25 minutes, or until the center is set and the top is lightly caramelized.

7. Serve and enjoy!

Serving Suggestions

This frittata pairs beautifully with a light salad, roasted sweet potatoes, or a slice of whole-grain toast. This versatile dish is perfect for breakfast, brunch, or dinner.

Cooking with just better.®

Cooking and baking with just better.® prebiotic fiber is a simple way to add extra fiber to everyday meals. It supports gut health, immune function, and balanced blood sugar responses without changing the taste or texture of your favorite foods. 

From savory to sweet, just better.® fiber fits right in! 

Share Your Recipes With Us!

We love seeing how our community gets creative in the kitchen! 💚 Chef BFF’s Mushroom & Sun-Dried Tomato Frittata is a perfect example of how easy it is to enjoy fiber-rich living with a personal touch. 

Have a favorite recipe that features just better.® prebiotic fiber?

We’d love to try it! Send your creation our way—your recipe could be featured next in our Recipe of the Week series. (DM us on Facebook or Instagram!)