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Cholesterol and blood sugar do NOT operate in separate worlds—they’re linked through the same metabolic patterns. Learn how fiber supports both and how just better.® helps close the fiber gap.

Start your day savory. This crustless veggie quiche combines colorful vegetables, protein-rich eggs, and a fiber-rich upgrade from just better.® for a nourishing dish any time of day.

Food has always been one of the most potent tools for health. Food Is Medicine Day is a powerful reminder that simple choices support gut health and lasting wellness.

Curious about the 30-plant-a-week goal for gut health? Meet the Diversity Jar—a simple (and fun) way to add more plant variety to your meals every day. 

Discover how fibermaxxing supports your gut-brain connection for better mood, steady energy, and lasting stamina. This blog shares how fiber-rich meals help reduce energy crashes, improve focus, and fuel both your mind and body—with practical ways to hit your 30-gram daily fiber goal and feel the difference.

Fiber up your day! Explore 12 of our most-loved recipes from the Recipe of the Week vault. Smoothies, oats, chia puddings, savory dishes, and more—all made better with just better.® prebiotic fiber.

Not all fiber is created equal. Fermentable prebiotic fiber fuels your gut bacteria to release GLP-1, helping you feel fuller, manage cravings, and naturally stabilize your blood sugar. 

Give your guac a gut-healthy glow-up! Our just better.® spicy guacamole recipe takes flavor to the next level with a fibermaxxing twist you’ll want to try at your next snack spread. 

From fiber gap to fibermaxxing — learn what it means to live fiber-rich. Discover why most adults aren’t meeting the 30g/day goal, how it impacts health, and simple, everyday ways to close the gap. Includes recipes from our just better.® test kitchen to help you get started.  💚

Cool, Creamy, & Pup-Approved! Celebrate National Dog Month with a refreshing treat the whole family can enjoy—yes, even your pup! These strawberry banana freezer pops are fiber-rich, creamy, and perfect for hot summer days. 

A story of relief, hope, and the kind of care that makes a real difference. See how one woman helped her elderly mother find comfort after months of constipation—starting with a gentle once-daily dose of just better.® prebiotic fiber.  

Fibermaxxing just got a savory upgrade! This high-protein breakfast bowl is packed with fiber, healthy fats, and flavor—starring oats, eggs, and just better.® prebiotic fiber. It’s cozy, gut-healthy, and totally crave-worthy.