just better.® Recipe of the Week: Wild Blue Oats

In celebration of National Oats Month, we’re sharing a heart-healthy favorite that’s delicious and loaded with gut-friendly benefits! This single-serving dish combines old-fashioned oats, wild blueberries, creamy Greek yogurt, and hemp hearts for a hearty, nutrient-rich meal perfect for any time of day.

Why These Ingredients Shine

Old-Fashioned Oats: Naturally rich in fiber, old-fashioned oats support heart health, gut health, and long-lasting energy. They’re an excellent source of beta-glucan, a soluble fiber that helps reduce cholesterol and promotes a healthy gut microbiome. Unlike quick oats, they are less processed, retaining more nutrients and offering a lower glycemic index, which helps maintain stable blood sugar levels. Their hearty texture also adds a satisfying chew to your meal.

Wild Blueberries: A powerful source of antioxidants, wild blueberries pack a punch when it comes to health benefits. They are particularly rich in anthocyanins, the compounds responsible for their vibrant blue hue and impressive anti-inflammatory properties. In fact, wild blueberries contain up to twice the antioxidant capacity of cultivated blueberries, thanks to their smaller size and higher skin-to-pulp ratio.

These tiny berries not only help combat oxidative stress and reduce inflammation but also support heart health, brain function, and gut health. Their natural sweetness makes them a perfect addition to oatmeal, smoothies, or yogurt bowls, adding a burst of flavor and nutrition to every bite. Wild blueberries are a small but mighty ingredient for a truly anti-inflammatory meal.

Plain Greek Yogurt: Plain Greek yogurt is an excellent source of protein, making it a great choice for sustaining energy and keeping you feeling full. It’s also rich in probiotics—live beneficial bacteria that help maintain a balanced gut microbiome. These probiotics support digestion, enhance nutrient absorption, and regulate the immune system, making Greek yogurt a gut-friendly addition to your meals.

Unlike flavored varieties, plain Greek yogurt is free from added sugars, allowing you to sweeten it naturally with ingredients like honey or fruit. Its creamy texture and tangy flavor make it a versatile base for sweet or savory dishes while delivering significant health benefits with every spoonful.

Hulled Hemp Hearts: Hulled hemp hearts are a nutritional gem, offering a perfect balance of omega-3 and omega-6 fatty acids, including gamma-linolenic acid (GLA), known for its anti-inflammatory properties. These healthy fats not only help reduce inflammation but also support heart health, brain function, and skin health.

In addition to their healthy fat profile, hemp hearts are a fantastic source of plant-based protein, providing all nine essential amino acids to help maintain energy and support muscle repair. They’re also rich in magnesium, iron, and zinc—key nutrients for maintaining overall wellness.

With their mild, nutty flavor and versatile texture, hemp hearts can be sprinkled over oatmeal, yogurt, salads, or blended into smoothies, making them an easy and delicious way to boost nutrition and fight inflammation. 

Ceylon Cinnamon: Known as the "true cinnamon," Ceylon cinnamon is a flavorful and health-enhancing addition to any meal. It’s rich in antioxidants and has anti-inflammatory properties that support overall wellness. This spice is also linked to improved blood sugar control, making it a perfect complement to oats and other fiber-rich foods. Its warm, sweet flavor elevates this dish, adding depth and a comforting aroma to every bite.

Organic/Local Honey: Organic honey not only adds a touch of natural sweetness to your dish but may also enhance the nutritional properties of plain Greek yogurt. Studies suggest that honey can support the survival of beneficial probiotic bacteria during digestion, acting as a prebiotic and boosting gut health. When paired with plain Greek yogurt, honey helps create a synergistic combination that promotes a balanced gut microbiome.

When sourced locally, honey can offer additional benefits, such as potential relief from seasonal allergies due to its local pollen content. 

just better.® prebiotic fiber: A simple, single-ingredient solution for gut health, just better.® blends seamlessly into drinks, meals, and snacks. It supports balanced blood sugar levels and nurtures a thriving microbiome. With no grit, flavor, bloating, or other embarrassing side effects, it’s a simple way to prioritize wellness without changing the taste or texture of the foods you love. 

Wild Blue Oats: Blueberry Oatmeal + Fiber

Ingredients

½ cup old-fashioned oats, prepared as directed

1 cup of water or nut milk of choice

2 Tablespoons/Scoops just better.® prebiotic fiber 

1 Teaspoon of Ceylon cinnamon

⅓ cup frozen wild blueberries

⅓ cup plain Greek yogurt 

1 Tablespoon honey 

3 Tablespoons hulled hemp hearts 

Directions

Prepare the oats according to the package directions.

Add just better.® prebiotic fiber to the water before cooking or stir it in at any time during preparation.

With 2 minutes of cooking time remaining, add the Ceylon cinnamon and frozen wild blueberries to the pot, stirring gently to incorporate.

Spoon the cooked oats into a bowl and spread the plain Greek yogurt evenly over the top. 

Drizzle the yogurt with honey and sprinkle the hulled hemp hearts over the top.

Serve immediately and enjoy! 

Serving Suggestions

This recipe is a versatile choice for a quick breakfast, a post-workout refuel, or a nourishing snack anytime. Pair it with your morning coffee or tea for an energizing and satisfying start to your day. 

Cooking with just better.® Prebiotic Fiber

Adding just better.® prebiotic fiber to your meal planning is as simple as stirring it into your favorite recipes. It mixes effortlessly into any dish or drink, leaving no grit or flavor behind, while delivering the prebiotic support your gut needs to thrive and helping you reach your high-fiber goals naturally.

This recipe showcases the synergy of dietary fiber, healthy fats, protein, and warming spices in promoting wellness. The oats and just better.® prebiotic fiber deliver slow-digesting carbohydrates to balance blood sugar and support gut health. Combined with the healthy fats from hemp hearts and the protein in Greek yogurt, digestion is slowed, providing steady energy and lasting fullness. A hint of Ceylon cinnamon adds a comforting flavor and boosts blood sugar control, while wild blueberries and honey contribute antioxidants and natural sweetness. Together, these ingredients create a balanced, nutrient-dense meal that supports your wellness goals. Enjoy! 

Live…  just better.®!