Planning meals for metabolic health doesn't have to be complicated or boring. Our recipe for Beet Walnut Salad with just better.® Prebiotic Balsamic Vinaigrette is a delicious example of a nutritious meal that supports your metabolic health goals.
Packed with fiber-rich beets, heart-healthy walnuts, and nutrient-dense mixed greens, this salad is not only flavorful but also incredibly beneficial for regulating blood sugar and supporting optimal gut and heart health.
For more tips on maintaining metabolic health, be sure to check out our latest blog, Metabolic Health: Blood Sugar Balance & Healthy Weight Management, and don’t miss the metabolic grocery list!
🔑 Key Ingredient Health Benefits
Beets: A powerhouse of nutrition, beets offer high levels of dietary nitrates, which help improve blood flow and lower blood pressure. They are also rich in fiber, which aids digestion and helps regulate blood sugar levels. Their natural sweetness makes them a satisfying addition to meals without causing blood sugar spikes.
Walnuts: An excellent source of healthy fats, protein, and fiber, walnuts are known to improve heart health, support brain function, and aid in weight management. The omega-3 fatty acids found in walnuts help reduce inflammation, contributing to overall metabolic health.
Mixed Greens: Super greens like arugula and spinach are low in calories yet high in vitamins, minerals, and antioxidants. They provide essential nutrients like vitamin K, vitamin A, and folate, which support immune function and bone health, and reduce oxidative stress.
just better.® Prebiotic Fiber: just better.® Fiber supports metabolic health by promoting the growth of beneficial gut bacteria, which are essential for healthy digestion and nutrient absorption. It helps regulate blood sugar levels, reducing spikes and crashes, and promotes satiety, making it easier to manage weight. Adding just better.® Prebiotic Fiber to your drinks, meals, and snacks is a simple way to support your healthy living goals!
Now that we've explored the health benefits of our key ingredients let's get to the recipe!
Beet Walnut Salad + Prebiotic Balsamic Vinaigrette
Ingredients:
Salad
4 medium beets, roasted and sliced (or pre-packaged plain organic roasted beets)
4 cups mixed greens (arugula, spinach, or your favorite mix)
1/2 cup walnuts, toasted
1/4 cup crumbled feta or goat cheese (optional)
1/4 red onion, thinly sliced
Dressing: just better.® Prebiotic Balsamic Vinaigrette
1/4 cup balsamic vinegar
1/4 cup olive oil
1 tablespoon Dijon mustard
2 Tablespoons just better.® Prebiotic Fiber
Salt and pepper to taste
Directions:
Prepare the Beets: If using fresh beets, preheat your oven to 400°F (200°C). Wrap the beets in foil and roast them for about 45 minutes to 1 hour or until they are tender when pierced with a fork. Allow the beets to cool, then peel and slice them.
Alternatively, for convenience, use pre-packaged plain organic roasted beets. You can find them in the produce section of the supermarket. 👀 Watch for added flavors and sweeteners. Opt for plain organic roasted beets.
Toast the Walnuts: While the beets are roasting, toast the walnuts in a dry skillet over medium heat for 5-7 minutes, stirring frequently, until they are fragrant and lightly browned.
Remove from heat and set aside.
Prepare the Vinaigrette: In a small bowl, whisk together the balsamic vinegar and just better.® Prebiotic Fiber until the fiber is fully dissolved.
Add the Dijon mustard and olive oil, whisking until the dressing is well combined.
Season with salt and pepper to taste.
Assemble the Salad:
In a large salad bowl, combine the mixed greens, sliced beets, toasted walnuts, red onion, and feta (if using).
Drizzle the just better.® Prebiotic Balsamic Vinaigrette over the salad and toss gently to combine, ensuring all ingredients are well coated with the dressing.
Serve and Enjoy: Serve immediately as a refreshing and nutrient-packed meal any time of day!
Living a fiber-rich lifestyle can be simple and delicious. Whether you're cooking, baking, or sipping, just better.® fits seamlessly into your daily routine, helping you reach your high-fiber goals!
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