just better.® Recipe of the Week: Blueberry Coconut Smoothie Bowl

Why You’ll Love This Recipe 

This creamy, cooling bowl is rich in prebiotic fiber, calming nutrients, and slow-digesting carbs that support gut health, steady energy, and a more stable stress response. It’s a satisfying way to support your gut! 

Recipe of the Week:

If you’ve been feeling tired but wired, or just a little “off,” take a chill moment to enjoy our Prebiotic Blueberry Coconut Smoothie Bowl. It’s a refreshing way to enjoy a time out while you care for your body! 

Made with antioxidant-rich blueberries, dairy-free coconut yogurt, and a pinch of cinnamon for blood sugar support, this bowl is a cortisol-conscious recipe that feels indulgent without sending your blood sugar on a rollercoaster ride.

We’ve added a healthy scoop of just better.® prebiotic fiber to support gut health and more stable energy throughout the day. 

🫐 Ingredient Highlight

Blueberries

Blueberries are one of the most well-studied berries for cognitive support and inflammation reduction. Their deep purple-blue color signals the presence of anthocyanins—compounds linked to brain health and stress resilience. They also provide fiber, vitamin C, and a naturally sweet flavor that shines in this bowl. 

Coconut Yogurt or Milk

Unsweetened coconut yogurt or canned coconut milk adds satisfying healthy fats that support hormone balance and keep you fuller longer. Paired with fiber, fat helps blunt the blood sugar spike that can follow higher-carb meals.

Chia Seeds

Chia seeds are rich in soluble fiber and plant-based omega-3s. They help support digestion and provide a steady source of energy without the crash. They also help thicken this bowl into a creamy, pudding-like texture.

Almond Butter & Cinnamon

A spoonful of almond butter provides magnesium, protein, and healthy fats to help with blood sugar balance. Cinnamon supports insulin sensitivity and adds a naturally sweet, warming flavor without the need for added sugar.

just better.® prebiotic fiber

Our 100% dissolvable prebiotic soluble fiber is the perfect way to gently support your gut without changing flavor or texture. It helps slow sugar absorption, feeds beneficial gut bacteria, and supports a steady cortisol response. 

Let’s blend up something cool and calming! 

🥄 Serving Ideas & Easy Variations

• Use fresh berries if you prefer a lighter texture.

• Top with chopped walnuts, hemp hearts, or flaxseed for more omega-3s

• Stir in a scoop of protein powder if using as a meal replacement.

• Swap almond butter for cashew butter for a subtly sweet twist.

Store leftovers in the fridge for up to 2 days (it gets even creamier 😋).

Our calming, smoothie bowl is perfect for warm spring mornings, post-walk lunches, or anytime you need a mood-supportive, gut-healthy snack that doesn’t leave you crashing two hours later.