just better.® Recipe of the Week: Fiber-Rich Chilla (Savory Chickpea Flour Pancakes)

It’s National Flour Month, and we’re celebrating with a recipe that brings resistant starch and gut-friendly benefits to the table! Meet Chilla (or Cheela), a savory chickpea flour pancake that’s crispy on the edges, soft in the center, and packed with protein and fiber.

Made with chickpea flour (a resistant starch superstar), fresh veggies, and warming spices, this quick and easy dish is a high-fiber, blood sugar-friendly way to fuel your day. And, of course, a scoop of just better.® prebiotic fiber makes it even better—helping to support digestion, curb cravings, and promote balanced energy.

Ingredient Highlight: Chickpea Flour 🌱

Chickpea flour is a gut-friendly powerhouse with resistant starch, plant-based protein, and fiber to support digestion and blood sugar balance. It’s naturally gluten-free and acts as a great binder, making it a staple for egg-free and high-fiber recipes.

Paired with just better.® prebiotic fiber, this Chilla gets a gut-nourishing upgrade—without changing the taste or texture. 

This savory, high-fiber dish is perfect for meal prep—make a batch ahead of time for a quick snack, a satisfying breakfast, or a hearty addition to a grain bowl. Enjoy fresh off the pan or reheat for a nutritious, easy meal anytime! 

Ready to give it a try? This simple, savory Chilla recipe comes together in minutes, making it an easy way to add gut-friendly, resistant starch and fiber to your day. Let’s get cooking!

Fiber-Rich Chilla (Savory Chickpea Pancakes)

Ingredients: 

1 cup chickpea flour (besan)

1/4 cup just better.® prebiotic fiber

¾ to ½ cup water (adjust as needed)

¼ cup finely chopped onion

¼ cup grated carrot or zucchini

1 small tomato, finely chopped

1 green chili, finely chopped (optional for heat)

¼ teaspoon turmeric

½ teaspoon cumin seeds

¼ teaspoon black pepper

½ teaspoon salt

2 tablespoons chopped cilantro

1 teaspoon grated ginger

Avocado oil (for cooking)

Instructions:

Mix the Batter: In a bowl, whisk together the chickpea flour, just better.® prebiotic fiber, salt, turmeric, cumin, and black pepper. Slowly add water, stirring until a smooth, pourable batter forms.

Add the Veggies: Stir in onion, tomato, carrot (or zucchini), green chili, ginger, and cilantro. Let the batter rest for 10 to 15 minutes—this helps with texture!

Cook the Chilla: Heat a non-stick pan over medium heat and lightly grease with avocado oil. Pour a ladleful of batter into the pan, spreading it into a thin pancake. 

Cook for 2-3 minutes until the edges start lifting, then flip and cook for another 2 minutes until golden and crisp.

Serve & Enjoy: Serve warm with yogurt, chutney, or a side of avocado for extra fiber and healthy fats!

just better.® Cooking Tip:

For extra crispiness, cook your Chilla on medium heat without flipping too soon. Letting it cook undisturbed helps develop a golden, crispy edge while keeping the inside soft and fluffy! 

Make It, Store It, Enjoy It!

Chilla is perfect for meal prep, and storing it the right way ensures it stays fresh and delicious:

🧊 Refrigerate: Store cooked Chilla in an airtight container in the fridge for up to 3 days. To reheat, warm in a pan over low heat or pop it in the toaster for a crispy edge.

❄️ Freeze: Want to make a bigger batch? Freeze Chilla between layers of parchment paper in an airtight container for up to a month. Reheat directly from frozen in a skillet or oven until warmed through.

💡 Quick Tip: Chilla is just as tasty the next day! Serve it warm or at room temperature with your favorite toppings for a quick, fiber-rich meal anytime.

A Delicious Way to Live just better.®!

Chilla is quick, nutritious, and endlessly customizable—add spinach, bell peppers, or even a sprinkle of seeds for extra texture! 

Try it this week and tag us on Instagram @justbetterfiber when you make it!

Wholesome ingredients + Smart choices = A simple way to live just better.®!