Herb Garden Lemon Chicken
Looking for a delicious, healthy way to cut back on salt without sacrificing flavor? This Herb Garden Lemon Chicken is the perfect answer!
With the zesty tang of fresh lemon juice and a medley of aromatic herbs like rosemary, thyme, and oregano, this dish brings a burst of flavor that will delight your taste buds. Plus, we're adding a nutritious twist by incorporating just better.® Prebiotic Fiber into a tangy lemon herb glaze, making this meal as good for your gut as it is for your palate! 😋
🌿 Why Use Fresh Herbs?
Fresh herbs are nature's flavor boosters. Not only do they enhance the taste of any dish, but they also come with a variety of health benefits.
Using herbs like rosemary, thyme, and oregano allows you to reduce your salt intake while still enjoying a savory meal. Herbs are packed with antioxidants and essential vitamins, promoting heart health and reducing inflammation.
🍋 The Benefits of Lemon
Lemon juice adds a bright, tangy flavor to this dish, bringing out the natural flavors of the chicken and herbs.
Beyond flavor, lemon is rich in Vitamin C, an antioxidant that supports immune function and skin health. It also aids in digestion and can help balance the body's pH levels.
To elevate this dish even further, we’ve enhanced the lemon herb glaze with just better.® Prebiotic Fiber. This addition provides a simple way to include more prebiotics into your meal plan.
just better.® Prebiotic Fiber: A Simple Addition with Big Benefits
In this recipe, we’ve blended just better.® Prebiotic Fiber right into the lemon herb glaze. It dissolves completely and is flavorless, ensuring no change to the texture or taste—just a smooth, effortless way to boost gut, heart, and metabolic health.
Herb Garden Lemon Chicken
Ingredients:
4 boneless, skinless chicken breasts
1/4 cup freshly squeezed lemon juice
3 Tablespoons avocado oil
2 Tablespoons honey or maple syrup
2 Tablespoons fresh rosemary, finely chopped
2 Tablespoons fresh thyme, finely chopped
1 Tablespoon fresh oregano, finely chopped
2 cloves garlic, minced
4 Tablespoons just better.® Prebiotic Fiber
Salt and pepper to taste (optional)
1/4 cup chicken broth or water
Directions:
Marinate the Chicken: In a large bowl, mix 2 tablespoons of avocado oil, half the lemon juice, 1 tablespoon of rosemary, 1 tablespoon of thyme, and 1/2 tablespoon of oregano.
Add the chicken breasts, ensuring they are well-coated.
Cover and refrigerate for at least 30 minutes or up to 2 hours for a more intense flavor.
Prepare the Lemon Herb Glaze: In a small saucepan, combine the remaining lemon juice, avocado oil, honey/maple syrup, the remaining herbs, minced garlic, and just better.® Prebiotic Fiber. Stir well to dissolve the fiber completely.
Cook the Chicken: Preheat your grill or oven to medium-high heat.
Remove the chicken from the marinade and cook on the grill or in the oven until fully cooked, about 6-8 minutes per side, depending on thickness.
Simmer the Glaze: While the chicken is cooking, heat the glaze mixture over medium heat. Bring it to a gentle simmer, stirring occasionally, until it thickens slightly and becomes a glossy glaze.
Apply the Glaze: In the last 2 minutes of cooking, brush the chicken generously with the lemon herb glaze. Continue cooking until the glaze is set and caramelized slightly.
Serve and Enjoy: Once the chicken is cooked through and the glaze is beautifully set, remove it from the heat. Serve hot, garnished with a sprinkle of fresh herbs and a wedge of lemon.
Serving Suggestions:
Pair this Herb Garden Lemon Chicken with a light side salad or roasted vegetables for a balanced meal. A side of quinoa or brown rice would complement the flavors beautifully, providing a hearty base for the fresh, zesty chicken.
Cooking with just better.® Prebiotic Fiber
Cooking with just better.® Prebiotic Fiber is a breeze! just better.® dissolves entirely, so you can easily add it to glazes, sauces, or any dish without altering the taste or texture. It’s a simple way to incorporate digestive health benefits into your meals, snacks, and drinks, supporting optimal health with every bite.
Wrap-Up:
Ready to boost your meal game with fresh herbs and a delicious, tangy glaze? Try our Herb Garden Lemon Chicken recipe today! It's a delightful way to embrace the flavors of fresh herbs and the health benefits of just better.® Prebiotic Fiber.
Don't forget to share your favorite ways to cook with just better.® on Facebook and Instagram; tag us ➡️ #justbetterRecipes!!
Live… just better.®!
VISIT OUR SHOP FOR GUT HEALTH ESSENTIALS!
Passionate about living life fiber-rich? Us too!
Join our community on Facebook & Instagram and connect with more just better.® Super Fans! Want exclusive insights? Our weekly newsletter, The just better.® Scoop is dedicated to our amazing community! Each week, we bring you the best gut health tips, high-fiber recipes, and just better.® Fiber news straight to your inbox —just once a week, plus Super Fan specials. 🤫
Sign up below and stay in the loop with The just better.® Scoop!
