What You’ll Learn in This Post

• How to prepare a savory reset bowl that works well for breakfast
• Why savory, fiber-forward breakfasts can help reduce blood sugar spikes and crashes
• How each main ingredient contributes to balance, satiety, and flavor
• How just better.® prebiotic fiber makes this meal fiber-rich
  

JBB Recipe of the Week:
Nourishing Reset Bowl with Savory Yogurt Sauce 

After a busy season, it’s helpful to have a go-to recipe that brings a sense of balance back to the table. Meals that feel grounding and nourishing can help reset intentions around how we eat, especially when routines have been stretched or meals have felt a bit scattered. This balanced reset bowl is built around simple, satisfying ingredients that come together easily and work well at any time of day.

Our in-house registered dietitian nutritionist encourages trying this reset bowl for breakfast. Why? Because savory, fiber-forward meals support a more balanced blood sugar response, helping reduce the spikes and crashes that often follow sweet-heavy starts to the day. 

As blood sugar awareness anchors our Foundational Health Goals for 2026, this bowl offers a practical way to begin the morning feeling nourished, grounded, and satisfied. 

Ingredient Highlights

Cooked Quinoa: Quinoa provides a balanced foundation with complex carbohydrates and plant-based protein. Its naturally occurring fiber slows digestion and supports more gradual glucose absorption, making it well-suited for breakfast meals focused on sustainable energy.

Roasted Sweet Potatoes: Sweet potatoes provide fiber, natural sweetness, and carotenoids, and pair well with savory ingredients. Roasting brings out their natural flavor and makes them a satisfying addition to this balanced meal.

Sautéed Greens (Spinach or Kale): Leafy greens add volume, fiber, and micronutrients without excess carbohydrate load. Their inclusion supports satiety and digestion while rounding out the bowl with color and texture.

Eggs: Eggs provide high-quality protein and fats that help anchor the meal. Protein at breakfast supports appetite regulation and helps reduce rapid spikes and crashes in blood sugar following meals.

Avocado: Avocados contribute monounsaturated fats and fiber, supporting fullness and slowing carbohydrate digestion. Their creamy texture is perfect for this satisfying bowl! 

just better.® prebiotic fiber: Prebiotic fiber helps slow carbohydrate digestion and supports a more gradual blood sugar response when taken with meals and snacks. just better.® fiber is flavorless and dissolves easily into our savory sauce, making it simple to include in this bowl.

With the nutritional foundation in place, here’s how to bring this reset bowl together. 

The Nourishing Reset Bowl 

Yield: 2 servings

Ingredients

1 cup cooked quinoa

2 tablespoons just better.® prebiotic fiber 

1 cup roasted sweet potatoes, cubed 

1 cup diced preferred veggies (what you have on hand)

2 cups fresh spinach or kale 

2 eggs

1 avocado, sliced

1 tablespoon avocado oil

Sea salt and black pepper, to taste

Optional: garlic powder, smoked paprika, or chili flakes

Directions

Warm the cooked quinoa in a skillet over low heat. Stir in just better.® prebiotic fiber until fully dissolved and evenly distributed.

In a separate pan, heat avocado oil and sauté veggies. Once nearly done, add greens until just wilted. Season lightly with salt.

Prepare eggs to preference (fried, soft-boiled, or scrambled).

Assemble bowls by dividing quinoa between two bowls. Top with roasted sweet potatoes, sautéed greens, eggs, and avocado slices.

Finish with black pepper and optional seasonings as desired.

Fiber-Rich Savory Yogurt Sauce 

Ingredients

½ cup plain Greek yogurt

2 tablespoons just better.® prebiotic fiber

1 tablespoon avocado oil

1 tablespoon lemon juice 

1 teaspoon of minced garlic 

1 teaspoon dried chives

Pinch of sea salt

Black pepper, to taste

Directions

Add the Greek yogurt to a small bowl. Sprinkle in just better.® prebiotic fiber one tablespoon at a time, stirring well after each addition until fully dissolved and smooth. Once all four tablespoons are incorporated, stir in the olive or avocado oil, lemon juice, minced garlic, chives, salt, and black pepper. Adjust the consistency with a small splash of water if needed. 

Customization Tips

• Swap quinoa for farro, brown rice, or savory oats
• Use tofu or tempeh in place of eggs
• Adjust seasoning to preference while keeping the base balanced
  

Make-Ahead + Storage Tips

Cook grains and roast vegetables in advance, then store them in airtight containers for up to 3 days. Reheat gently before assembling. Add eggs and avocado just before serving.

Cooking with just better.®

just better.® prebiotic fiber makes it simple to turn everyday recipes into fiber-rich meals. Because it’s flavorless and dissolves smoothly, it fits naturally into sauces, grain bowls, dressings, casseroles, and more without changing the taste or texture of your favorite foods. 

Stay Nourished 

This balanced reset bowl brings together simple ingredients in a way that feels intentional and satisfying. It’s a flexible, nourishing option to return to when meals need a thoughtful reset—no matter where it fits into the day. 

Live just better.®!