January brings the perfect opportunity to celebrate National Bean Day and National Slow Cooking Month with a cozy, flavorful dish. Our Prebiotic Black Bean Chili is just better.® because it’s hearty, nutrient-packed, and ideal for slow cooking and sharing.
Loaded with the earthy richness of black beans and a hearty mix of vegetables, this chili delivers a nourishing bowl of comfort that's satisfying and wholesome.
Ingredient Spotlight: The Star Players of This Chili
Black Beans: Black beans are a nutritional cornerstone of this chili, offering a hearty foundation of flavor and health benefits. Packed with plant-based protein, they’re a staple for everyone looking for a filling and nutrient-dense ingredient.
Black beans are also an exceptional source of dietary fiber, promoting gut health and supporting balanced blood sugars. Rich in iron, magnesium, and folate, black beans are a simple way to contribute to energy production. Their creamy texture and mild, earthy flavor allow them to pair seamlessly with the bold spices in this dish.
Bell Peppers: Bell peppers bring more than just color to the table. These crisp, slightly sweet vegetables are loaded with vitamin C, which supports immune health and aids in iron absorption—a perfect complement to the black beans.
Their subtle sweetness balances the chili's spices, adding depth to every bite. Whether red, yellow, or green, bell peppers contribute essential antioxidants like beta-carotene, which promote skin health and combat oxidative stress.
Spices: The spice blend in this chili transforms simple ingredients into a bold, aromatic meal. Ground cumin adds an earthy warmth, while smoked paprika provides a subtle smokiness that elevates the dish’s complexity. Chili powder delivers a classic kick of heat, perfectly balanced by the optional addition of cayenne for those who crave a spicier edge.
Beyond their flavor, these spices are rich in antioxidants and can support digestion, circulation, and inflammation reduction. Together, they create a chili that’s deeply flavorful and nourishing.
Prebiotic Black Bean Chili
Ingredients
2 Tablespoons avocado oil
1 large onion, diced
4 cloves garlic, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
2 medium carrots thinly sliced
2 cups cooked black beans (or 2 cans, drained and rinsed)
1 can (15 oz) diced tomatoes
1 cup vegetable broth
2 Tablespoons tomato paste
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 Tablespoon chili powder
½ teaspoon cayenne pepper (optional)
1 teaspoon salt, or to taste
½ cup just better.® prebiotic fiber
Directions
Heat avocado oil in a large skillet over medium heat. Add diced onion and garlic, and sauté until fragrant and softened, about 5 minutes.
Add the bell peppers and carrots, stirring occasionally until they soften.
Transfer the sautéed vegetables to your slow cooker. Add the black beans, diced tomatoes, vegetable broth, just better.® prebiotic fiber, and tomato paste.
Stir in cumin, smoked paprika, chili powder, cayenne pepper (if using), and salt. Mix well.
Cook on low heat for 6–8 hours or on high for 3–4 hours—until the flavors meld beautifully.
Serving Suggestions
Serve your chili with a dollop of sour cream or our favorite, plain Greek yogurt. Add a sprinkle of fresh cilantro and diced avocado for a fresh finish!
Cooking with just better.® Prebiotic Fiber
Adding just better.® prebiotic fiber to this recipe is simple and has a BIG impact. Our single-ingredient prebiotic fiber dissolves completely, enriching your chili with added digestive health benefits and even more gut and heart-healthy dietary fiber.
just better.® fiber transforms your favorite meals, snacks, or drinks into fiber-rich options —without changing the taste or texture you expect.
A Toast to Beans and Slow Cooking
Celebrate National Bean Day and National Slow Cooking Month with a dish that warms the soul and nourishes the body. Our Prebiotic Black Bean Chili invites you to savor the simplicity and satisfaction of wholesome, plant-based cooking.
Let us know how your chili turns out, and share your favorite toppings!
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