just better.® Recipe of the Week: Prebiotic Chickpea & Greens Soup

Chickpea soup is the kind of comforting dish that’s equal parts cozy and nutritious — and it’s a natural fit for National Nutrition Month. With fiber-packed chickpeas, fresh greens, and simple aromatics, this bowl delivers warmth and nutrition without much fuss.

Stir in just better.® prebiotic fiber, and every spoonful brings even more gut-friendly support, helping to balance blood sugars and promote digestive health. It’s proof that comfort food can work hard for your healthy living goals. 

Whether you’re looking for a plant-based meal, a make-ahead lunch, or a fiber-rich way to warm up after a chilly day, this soup checks all the boxes. Plus, it’s endlessly adaptable — swap in seasonal vegetables or your favorite greens to make it your own. 

Ingredient Highlight

Chickpeas: These mighty legumes are packed with fiber, plant-based protein, and essential nutrients, making them a go-to ingredient for hearty, balanced meals. They’re a perfect example of how fiber and protein work together to help keep you satisfied and support balanced blood sugars — exactly what we’re focusing on this month! 

Carrots & Celery: Classic aromatics that bring both flavor and nutrients, adding fiber, vitamins A and K, and antioxidants to every bowl.

just better.® prebiotic fiber: Dissolving completely into the broth, just better.® prebiotic fiber gives this hearty soup an extra layer of gut and metabolic support, making every serving even more satisfying. 

With all these fiber-rich ingredients working together, this soup offers comfort and nutrition in every spoonful. Here’s everything you’ll need to bring this recipe to life: 

Ingredients

1 tablespoon avocado oil

1 small yellow onion, diced

4 cloves garlic, minced

2 carrots, peeled and sliced

2 celery stalks, sliced

2 cans (15 oz) chickpeas, drained and rinsed

4 cups low-sodium vegetable broth (or chicken broth)

1/4 cup just better.® prebiotic fiber

1 teaspoon dried thyme

2 cups chopped fresh spinach or kale

Salt and pepper to taste

1/4 cup fresh parsley, chopped (optional)

Lemon wedges for serving (optional) 

Instructions

Heat avocado oil in a large pot over medium heat. Add onion, carrots, and celery, cooking until softened, about 5 minutes.

Stir in garlic and thyme, cooking for another 30 seconds until fragrant.

Add chickpeas and broth, then bring to a gentle boil. Reduce heat and let simmer for 10 minutes to blend flavors.

Stir in just better.® prebiotic fiber, making sure it dissolves fully into the broth.

Add spinach or kale and stir until just wilted, about 2-3 minutes.

Taste and adjust seasoning with salt and pepper. 

Prefer a thicker soup? Use a potato masher to lightly mash some of the chickpeas before adding the greens. 

Serve warm, garnished with fresh parsley for color and a squeeze of lemon to brighten the flavors. 

Storage: Refrigerate leftovers for up to 4 days. Reheat gently, adding an extra handful of greens just before serving to keep things fresh.

Prefect for Meal Prep: This soup is an excellent prep-ahead option — the flavors deepen after a day in the fridge, and you can always stir in more greens when reheating for an extra fresh touch. 

💡 JBB Kitchen Tip:
Don’t Toss That Chickpea Water!

The liquid from canned chickpeas — known as aquafaba — is a plant-based secret ingredient. It is a surprisingly versatile ingredient that can be saved and used in all kinds of creative ways:

🥄 Whip into vegan meringue or fluffy whipped toppings 
🥗 Emulsify into creamy dairy-free dressings or sauces
🥛 Stir into plant-based mayo to create a light, airy texture
🥚 Swap in as an egg replacer for vegan baking (think cookies, muffins, and pancakes)

Note: 3 tablespoons of aquafaba = approximately one egg in vegan recipes.

Storing Aquafaba

Refrigerate in an airtight container for up to 5 days. Give it a gentle stir before using.

Freeze in tablespoon-sized portions using an ice cube tray, then store cubes in a freezer-safe bag or container. Frozen aquafaba keeps for 2 to 3 months and is ready to use when thawed. 

Soup’s On

Our hearty Chickpea & Greens Soup is the perfect example of how small upgrades — like stirring just better.® prebiotic fiber into your favorite recipes — can add up to meaningful health benefits. With fiber from the chickpeas, veggies, greens, and just better.®, every bowl supports balanced blood sugars, gut health, and overall well-being.

It’s also a delicious way to work toward your daily fiber goals during the just better.® Fiber Challenge this National Nutrition Month! Whether you’re aiming for 30 grams a day or simply trying to add a little more fiber to every meal, this comforting soup fits right in.