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Recipe of the Week: The just better.® Prebiotic Tropic

Raise your glass and transport yourself to the gentle sway of the palm trees and the sun-kissed shores of paradise with a fun (and healthy) cocktail! We created a prebiotic tropical drink to enjoy on a hot summer day! 

Tropical cocktails have long been synonymous with leisure, relaxation, and the carefree spirit of summer. These vibrant concoctions, with their exotic flavors and colorful garnishes, have become an integral part of beachside vacations and poolside get-togethers around the world. 

The origins of tropical cocktails can be traced back to the early 20th century when adventurous mixologists began experimenting with the rich array of fruits, spices, and spirits in tropical regions. From the classic Piña Colada to the zesty Mojito, these drinks emerged to celebrate the tropical lifestyle, capturing the essence of faraway lands in a single sip.

Frozen cocktails have surged in popularity in recent decades, adding an icy twist to the enticing world of tropical libations. Blended with ice and often incorporating fresh fruit, frozen cocktails provide a delightful respite from the summer heat, offering a frosty oasis of flavor. 

But what about those of us who strive to maintain a healthy lifestyle? Must we forgo the pleasures of tropical cocktails in pursuit of our wellness goals? 

Fear not! Healthy living doesn't mean bidding farewell to the vibrant flavors we love. 

With a bit of creativity and a few adjustments, we can indulge in the delights of summer while staying on track with our well-being.

By making mindful choices and incorporating nutritious ingredients, we can create healthier versions of our favorite tropical cocktails. With the right balance of prebiotic fiber, electrolytes, and wholesome ingredients, we can enjoy a tropical paradise in a glass, all while nourishing our well-being.

So, let's blend the flavors of paradise with "The Prebiotic Tropic," a delightful frozen cocktail that harmonizes the tropical flavors we adore with our commitment to living just better.®!

The just better.® Prebiotic Tropic


4 Tablespoons just better.® prebiotic fiber

1 Cup Coconut Water

3 Tablespoons Cream of Coconut

¼ Cup Pineapple Juice

1 Small to Medium Organic Frozen Banana

4 Ounces of Your Favorite Rum

- Ice cubes

- Pineapple Slices for garnish (optional)

- Cocktail Umbrella (they do add pizzaz!)


  1. In a blender, combine the just better.® prebiotic fiber, coconut water, cream of coconut, pineapple juice, rum, and the frozen banana.
  2. Add a handful of ice cubes to the blender to thicken and chill the mixture.
  3. Blend everything on high speed until the mixture is smooth and creamy.
  4. Take two glasses and optionally garnish them with pineapple slices.
  5. Pour the frozen cocktail mixture into the glasses, dividing it equally.
  6. Serve immediately and enjoy "The Prebiotic Tropic" frozen cocktail!

Note: Adjust the amount of rum to your preference, and feel free to add more ice or frozen fruit if you desire a thicker consistency. Enjoy responsibly!

Cheers to the flavors of summer and the joy of maintaining a balanced, healthy, fiber-rich lifestyle! Fiber up / Be well! 

Live just better.®!