just better.® Recipe of the Week: Prebiotic Veggie Egg Muffins

Why You’ll Love This Recipe

This fiber-rich breakfast is loaded with fresh veggies, protein, and gut-healthy support—thanks to just better.® prebiotic fiber stirred right into the egg mixture. 

In this post, we’re sharing:

• A simple recipe for make-ahead Veggie Egg Muffins

• How prebiotic fiber supports your microbiome in the morning

• Easy ways to customize the recipe based on what’s in your fridge

• Tips for storing, reheating, and enjoying throughout the week

It’s a delicious way to start your day—no grit, no bloat, just better.®!

just better.® Recipe of the Week: Prebiotic Veggie Egg Muffins 

Looking for a colorful, crave-worthy way to kick off your morning? Our Prebiotic Veggie Egg Muffins are packed with protein, fresh vegetables, and a gut-healthy bonus—just better.® prebiotic fiber stirred right into the egg mixture.

Perfect for busy mornings, weekend brunch, or a quick midday snack, these muffin-tin minis come together quickly, reheat well, and support your gut with every bite. They’re a simple, colorful way to work more protein, fiber, and veggies into your routine—no fuss, just better.®!

🥚 Ingredient Highlight

These Veggie Egg Muffins are made with real, nourishing ingredients that support your gut—and your morning routine.

Eggs

Eggs are a high-quality source of complete protein, containing all nine essential amino acids. They’re rich in choline, a nutrient that supports brain development, liver function, and cell structure. 

Eggs also provide vitamin D, which supports calcium absorption, immune health, and bone strength. 

Starting the day with protein helps curb hunger, supports muscle maintenance, and may contribute to more stable blood sugar levels throughout the morning.

Fresh Veggies

Spinach, bell peppers, onions, and tomatoes are all packed with fiber, antioxidants, and vitamins that support overall health and digestion. Colorful vegetables add variety to your diet, which helps promote microbial diversity in the gut—a key factor in long-term wellness.

Cheese (Optional)

A small amount of cheese adds richness and flavor, along with calcium, protein, and fat-soluble vitamins like A and K2. If you tolerate dairy well, it can be a satisfying and nutrient-dense addition to your egg muffins.

just better.® prebiotic fiber

Our non-GMO soluble corn fiber is completely flavorless and 100% dissolvable—perfect for mixing into any recipe. 

Prebiotic fiber feeds the beneficial bacteria in your gut, supporting the production of short-chain fatty acids (SCFAs) that play a part in digestion, inflammation regulation, and metabolic health. It’s a gentle way to support your microbiome without gas or bloating. 

Each ingredient brings something valuable to the table. With just a few simple steps, you’ll have a batch of Prebiotic Veggie Egg Muffins ready to enjoy fresh or save for later. 

Let’s get cooking! 

Prebiotic Veggie Egg Muffins

Yields: 10 to 12 standard-size muffins

Ingredients:

6 large eggs

1/4 cup just better.® prebiotic fiber

1/4 cup milk (dairy or unsweetened plant-based)

1 cup chopped fresh spinach

1/2 cup diced bell peppers - any color on hand 

1/4 cup finely chopped onion

1/4 cup shredded cheese (optional)

Salt and pepper to taste

Avocado oil or (non-aerosol) nonstick spray for the muffin tin

Instructions:

Preheat oven to 375°F and lightly grease a muffin tin.

In a large bowl, whisk eggs, milk, salt, and pepper.

Stir in just better.® prebiotic fiber until fully dissolved.

Add chopped vegetables and cheese (if using). Mix well.

Pour the mixture evenly into muffin cups, filling about 3/4 full.

Bake for 18–22 minutes, or until muffins are set and lightly golden.

Let cool slightly, then pop out with a spoon and enjoy warm—or refrigerate for later.

🥄 Serving Ideas & Easy Variations

These muffins are endlessly customizable—and great for meal prep:

Swap in chopped zucchini, mushrooms, or broccoli

Add a pinch of red pepper flakes or hot sauce for a spicy version

Use dairy-free cheese or skip it entirely for a lighter option

Store leftovers in the fridge for 3–4 days or freeze for up to a month

Reheat in the microwave or toaster oven for a grab-and-go option that still tastes fresh

These egg muffins are a great way to clean out your crisper drawer, feed the whole family, or sneak in more veggies between Zoom calls. 

🕗 Why Prebiotic Fiber Belongs in Your Breakfast

Fiber at breakfast can make a big difference in how you feel throughout the day. It supports your gut microbiome, helps you stay fuller for longer, and supports more stable blood sugar levels—which helps us avoid that late-morning energy crash.

When gut bacteria ferment prebiotic fiber, they produce short-chain fatty acids (SCFAs)—compounds that support digestion, inflammation regulation, and overall metabolic balance. Starting your day with fiber gives your microbiome a head start.

just better.® prebiotic fiber dissolves completely in the egg mixture, so you get all the gut-healthy benefits with zero grit or taste. It’s an effortless way to make your breakfast do more for your health. 

Anytime Fuel, Made just better.®

These Veggie Egg Muffins are colorful, satisfying, and a great way to support your morning routine. Whether you’re fueling up for the day or grabbing a bite between meals, they’re a nourishing choice you can feel good about. Make a batch, mix and match your favorite veggies, and let just better.® prebiotic fiber help support your gut—one muffin at a time. 💚