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just better.® Recipe of the Week: Prebiotic White Bean Soup

Welcome to this week's just better.® Recipe of the Week! As we look toward a healthier and more fiber-rich 2024, we're excited to share a recipe that warms your heart and nourishes your gut. Our Prebiotic White Bean Soup is the perfect blend of comfort and nutrition, bringing together the wholesome goodness of nature’s best ingredients.

Our nutrient-dense recipe features kale, spinach, white beans, and carrots, all infused with the goodness of just better.® Prebiotic Fiber. It's a recipe that's not only easy to make but keeps you feeling satisfied. 

just better.® Prebiotic White Bean Soup is an excellent choice for meal prepping. In our busy lives, finding time for nutritious cooking every day can be a challenge, and that's where the beauty of meal prep comes in. By preparing a batch of this soup at the start of the week, you ensure that you have a quick, healthy, and fiber-rich option ready at all times. 

Meal prepping is a time-saving and effective way to stay on track with your health goals. It makes it easier to incorporate essential nutrients like fiber into your daily routine.

just better.® Prebiotic White Bean Soup 


2 tablespoons avocado oil

1 large onion, diced

4 cloves garlic, minced

2 carrots, diced

2 cups chopped Organic Kale 

2 cups washed Organic Spinach

1 can (15 oz) Organic White Beans, rinsed and drained

5 cups vegetable broth

6 Tablespoons just better.® Prebiotic Fiber 

Salt and pepper, to taste

Organic Green Onion for topping 


In a large pot, heat the avocado oil over medium heat. 

Add the onion and garlic, sautéing until the onion is translucent.

Add the carrots and cook for an additional 5 minutes.

Stir in the kale and cook until it begins to wilt.

Add vegetable broth

Stir in 6 Tablespoons of just better.® Prebiotic Fiber. 

Add white beans and stir.

Season with salt and pepper.

Bring to a boil, then reduce heat and simmer for 15 minutes or until the vegetables are tender. 

Add Spinach 

Simmer for an additional 5 to 10 minutes.

Taste and adjust seasoning as needed.

Serve hot; top with chopped green onion if desired. 

Serving Suggestions:

Enjoy this soup as a standalone meal, or pair it with a slice of whole-grain bread. 

This recipe is perfect for those chilly evenings when you need something both comforting and nourishing. With its rich flavors and nutrient-dense ingredients, our soup is sure to become a favorite in your recipe collection.

Cooking and baking with just better.® Prebiotic Fiber is simple and a smart way to help you reach your high-fiber goals. This recipe is a testament to how easy it is to add more fiber to your food without compromising on taste or texture. 

As you enjoy this delicious soup, remember you're also taking care of your gut health, one spoonful at a time. 

Get more insights into the benefits of fiber and how just better.® Prebiotic Fiber can be a game changer in your wellness journey in 2024 in our blog: 4 Reasons to Focus on Fiber in 2024

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