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Probiotics & Prebiotics: The Dynamic Duo of Gut Health

Understanding Probiotics and Prebiotics

When it comes to maintaining optimal gut health, the terms 'probiotics' and 'prebiotics' often come into play, but it is crucial to understand the distinct roles they each serve. 

Probiotics are ALIVE! They are living microorganisms—beneficial bacteria that make their home in our gastrointestinal tract. These tiny yet mighty inhabitants are more than passive residents; they are active contributors to our health, offering a range of positive benefits backed by clinical evidence. 

Probiotics are more than just inhabitants of our gut; they are vital components that require our active involvement for their nourishment and proliferation. This practice enriches our gut flora and fortifies our overall health. 

Probiotics: The Living Benefactors in Our Gut

Each strain of these 'good bacteria' plays a unique role in our health, contributing to a balanced and efficient gastrointestinal ecosystem. 

Regular consumption of probiotic-rich foods is not just about adding more bacteria; it's about enhancing the diversity and robustness of our gut microbiome. This, in turn, impacts everything from digestion to immunity and even mental health. 

Do We Need Both PRObiotics and PREbiotics? YES!

The relationship between prebiotics and probiotics is collaborative and fundamental for gut health. Prebiotics act as nourishment, encouraging the growth of probiotics, which are beneficial bacteria. This combination leads to a well-balanced gut microbiome, vital for efficient nutrient absorption, robust immunity, and overall digestive health. Including both in your diet ensures a holistic approach to maintaining gut health, underlining their joint importance in your nutrition plan. 

Probiotic Foods: What to Eat!

Now that we've explored the 'why' behind probiotics, let's get into the 'how.' If you're already a fan of just better.® fiber, you're on the right track with prebiotics. 

So, how about probiotics? Incorporating these fermented foods into your meal planning is easier than you might think. Here are some fantastic probiotic-rich foods to get you started:

Certain Types of Yogurt

When it comes to enhancing gut health, not all yogurts are created equal. It's the probiotic varieties that truly stand out, distinguished by their live and active cultures. These yogurts aren't just a tasty treat but a conduit for delivering a significant dose of beneficial bacteria directly to your gut. Rich in probiotics, they help maintain a balanced gut microbiome, contributing to better digestion and overall health. 

Look for yogurts labeled "Live and Active Cultures" to ensure you get the full probiotic benefits.

To elevate every yogurt variety, consider adding a tablespoon or a stick pack of just better.® Prebiotic Fiber. This simple step transforms yogurt into a powerhouse of gut health, ensuring you get both prebiotics and probiotics in one delicious snack. Woohoo!


Kefir is a fermented milk drink with the consistency of a liquid yogurt known for its rich probiotic content. It’s created by fermenting milk with kefir grains, which results in a tangy, nutrient-dense beverage. Kefir is celebrated for its diverse strains of beneficial bacteria and yeasts, making it a superb choice for enhancing gut health.  

Drink kefir on its own, use it as a base for smoothies, or pour it over cereal. Adding just better.® Prebiotic Fiber to kefir can further boost its gut-health properties. 


Sauerkraut, made from fermented cabbage, is renowned for its distinct sour flavor and probiotic benefits. The fermentation process preserves the cabbage and enriches it with beneficial bacteria.

It’s versatile in the kitchen; try using sauerkraut as a tangy topping for sandwiches, a crunchy addition to salads, or as a flavorful side dish.


Kimchi is a staple in Korean cuisine, consisting of fermented vegetables like cabbage and radishes. This spicy and tangy condiment is a probiotic treasure and is packed with vitamins and antioxidants. Its regular consumption may offer health benefits such as improved digestion and potential cholesterol reduction.

Bring kimchi into your meal plan as a vibrant side dish, add it to stews for depth of flavor, or mix it into fried rice for an extra kick.


Miso, a fundamental element in Japanese cooking, is a paste made from fermented soybeans. As a probiotic food, it contributes significantly to a healthy gut, enhancing digestion and overall well-being. Miso is also rich in essential minerals and provides a good source of various B vitamins, E, and K.

Miso’s savory flavor makes it perfect for soups, marinades, or salad dressings, adding a delicious umami punch to a variety of dishes. Don’t forget to invite just better.® Prebiotic Fiber to the party! 😉


Tempeh, a traditional Indonesian food made from fermented soybeans, is a unique gem that offers both probiotics and prebiotics. The fermentation process introduces beneficial probiotic bacteria, making tempeh a gut-friendly choice. Additionally, being made from whole soybeans, tempeh is naturally high in dietary fiber, which serves as prebiotics. This combination of probiotics and prebiotics in one food makes tempeh an exceptional choice for those looking to support their digestive health while enjoying a nutritious, plant-based protein source.

Incorporate tempeh into your meals as a robust meat substitute. Its hearty texture makes it perfect for sandwiches, stir-fries, and salads, providing a satisfying and healthful twist to your favorite dishes. 

Upgrade Your Menu

In our quest for healthier lifestyles, variety isn't just the spice of life—it's a crucial ingredient for a balanced diet. We challenge you to step out of your culinary comfort zone and explore the vast array of nutritious probiotic foods available to you. From the tangy zest of kimchi to the creamy richness of kefir, each unique food brings its own health benefits and flavors. 

When it comes to boosting the nutritional value of your meal plan, just better.® Prebiotic Fiber is your perfect partner. Its completely dissolvable nature means you can add it to literally any food or drink without altering the taste or texture. (The best part? No embarrassing GI side-effects! 😉)

Whether you’re adding a scoop to your morning smoothie, stirring it into your coffee, tea, or wine—or mixing it into your soup or salad dressings, just better.® Prebiotic Fiber effortlessly increases your daily fiber intake, supporting gut health, heart health, and overall well-being. 

Let's make every meal not just tasty but also fiber-rich!

Remember, a happy gut is the key to a healthy life. Live… just better.®

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