Sweet potatoes bring warmth and comfort to any holiday table, and this savory version delivers on both flavor and gut-friendly benefits. With its smooth, creamy texture and a scoop of just better.® Prebiotic Fiber, this dish is a wholesome addition to your holiday table that everyone can enjoy.
The Sweet Potato Advantage
Sweet potatoes are a nutrient-rich ingredient that shine as a holiday favorite. Naturally high in dietary fiber, vitamins A and C, and potassium, they’re also gentle on digestion, making them a great option for those with sensitive tummies. Their natural sweetness pairs beautifully with savory herbs, creating a well-rounded dish that’s sure to complement any Thanksgiving spread.
Savory Mashed Sweet Potatoes
Ingredients
4 medium organic sweet potatoes, peeled and diced into chunks
1/2 cup plain Greek yogurt (or dairy-free yogurt for a creamy texture)
2 Tablespoons avocado oil
1 teaspoon garlic powder (optional for mild flavor)
1 teaspoon onion powder
1.5 teaspoons sea salt
1 teaspoon black pepper
2 tablespoons finely chopped fresh rosemary
1 tablespoon finely chopped fresh parsley (plus extra for garnish)
1/4 cup just better.® prebiotic fiber
Instructions
Cook the Sweet Potatoes: Place the diced sweet potatoes in a large pot and cover with water. Bring to a boil, then reduce the heat and simmer for 10–12 minutes or until the potatoes are fork-tender. Drain and return them to the pot.
Mash the Potatoes: Using a potato masher or a hand mixer, mash the sweet potatoes until smooth.
Add the Flavor: Stir in the Greek yogurt, avocado oil, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.
Scoop in the Fiber: Add in the just better.® prebiotic fiber and fold it into the mashed sweet potatoes until fully blended.
Finish with Herbs: Stir in the rosemary and parsley, reserving a small amount of parsley for garnish.
Serve: Transfer the mashed sweet potatoes to a serving dish, garnish with the remaining parsley, and serve warm.
Serving Suggestions
Pair with roasted turkey or chicken for a complete meal.
Serve alongside sautéed greens or steamed green beans for a vibrant, nutrient-rich plate.
For added crunch, top with lightly toasted pumpkin seeds or chopped walnuts.
Cooking and Baking with just better.® Prebiotic Fiber
Adding just better.® prebiotic fiber to recipes is a simple way to give any dish a gut-friendly upgrade. It dissolves seamlessly without altering the flavor or texture, making it the perfect addition to these savory mashed sweet potatoes. With a balanced meal plan centered on fiber-rich foods, just better.® Prebiotic Fiber can help fill the gaps to ensure you’re meeting your daily fiber needs and supporting digestive health.
In Closing
The holiday table is a place for connection, comfort, and dishes that bring everyone together. These savory mashed sweet potatoes offer a nourishing addition that’s both satisfying and gentle on digestion. Serve them with love, and let the warmth of good food and good company make this season truly special. 💚
Live… just better.®!
