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just better.® Recipe of the Week: Savory Mashed Sweet Potatoes

A bowl of savory mashed sweet potatoes with a rustic cloth and spoon nearby.

Sweet potatoes bring warmth and comfort to any holiday table, and this savory version delivers on both flavor and gut-friendly benefits. With its smooth, creamy texture and a scoop of just better.® Prebiotic Fiber, this dish is a wholesome addition to your holiday table that everyone can enjoy.

The Sweet Potato Advantage

Sweet potatoes are a nutrient-rich ingredient that shine as a holiday favorite. Naturally high in dietary fiber, vitamins A and C, and potassium, they’re also gentle on digestion, making them a great option for those with sensitive tummies. Their natural sweetness pairs beautifully with savory herbs, creating a well-rounded dish that’s sure to complement any Thanksgiving spread. 

A close up image of savory mashed sweet potatoes.

Savory Mashed Sweet Potatoes  

Ingredients

4 medium organic sweet potatoes, peeled and diced into chunks

1/2 cup plain Greek yogurt (or dairy-free yogurt for a creamy texture)

2 Tablespoons avocado oil 

1 teaspoon garlic powder (optional for mild flavor)

1 teaspoon onion powder

1.5 teaspoons sea salt

1 teaspoon black pepper

2 tablespoons finely chopped fresh rosemary

1 tablespoon finely chopped fresh parsley (plus extra for garnish)

1/4 cup just better.® prebiotic fiber

Instructions

Cook the Sweet Potatoes: Place the diced sweet potatoes in a large pot and cover with water. Bring to a boil, then reduce the heat and simmer for 10–12 minutes or until the potatoes are fork-tender. Drain and return them to the pot.

Mash the Potatoes: Using a potato masher or a hand mixer, mash the sweet potatoes until smooth.

Add the Flavor: Stir in the Greek yogurt, avocado oil, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.

Scoop in the Fiber: Add in the just better.®  prebiotic fiber and fold it into the mashed sweet potatoes until fully blended.

Finish with Herbs: Stir in the rosemary and parsley, reserving a small amount of parsley for garnish.

Serve: Transfer the mashed sweet potatoes to a serving dish, garnish with the remaining parsley, and serve warm.

Serving Suggestions

Pair with roasted turkey or chicken for a complete meal.

Serve alongside sautéed greens or steamed green beans for a vibrant, nutrient-rich plate.

For added crunch, top with lightly toasted pumpkin seeds or chopped walnuts.

Cooking and Baking with just better.® Prebiotic Fiber

Adding just better.® prebiotic fiber to recipes is a simple way to give any dish a gut-friendly upgrade. It dissolves seamlessly without altering the flavor or texture, making it the perfect addition to these savory mashed sweet potatoes. With a balanced meal plan centered on fiber-rich foods, just better.® Prebiotic Fiber can help fill the gaps to ensure you’re meeting your daily fiber needs and supporting digestive health.

In Closing

The holiday table is a place for connection, comfort, and dishes that bring everyone together. These savory mashed sweet potatoes offer a nourishing addition that’s both satisfying and gentle on digestion. Serve them with love, and let the warmth of good food and good company make this season truly special. 💚 

Live… just better.®!

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