In honor of World Diabetes Day and Split Pea Soup Week, we’re sharing a hearty, fiber-packed recipe that’s perfect for balanced blood sugar support: Split Pea Soup with a just better.® twist!
Naturally high in fiber and protein, this soup makes a smart addition to your Fiber First Diabetes Prevention Toolkit. By adding just better.® Prebiotic Fiber, you’ll help curb cravings, support gut and heart health, and keep blood sugar levels steady. For even more fiber-friendly ideas, check out this week’s blog on building your own Diabetes Prevention Toolkit!
Ingredient Profile:
Here’s why these ingredients are great for blood sugar support!
Split Peas: Split peas are packed with both soluble and insoluble fiber, helping to stabilize blood sugar by slowing digestion and glucose absorption. They also provide a satisfying source of plant-based protein.
Carrots and Celery: These classic soup veggies add natural sweetness, texture, and even more fiber without spiking blood sugar levels. Plus, they’re full of vitamins and antioxidants.
Onions and Garlic: Known for their flavor and health benefits, onions and garlic bring richness to the soup while supporting heart health and adding prebiotic benefits.
just better.® Prebiotic Fiber: A simple addition with major benefits! just better.® dissolves completely into the soup without altering the taste or texture, providing extra fiber to help curb cravings and support balanced blood sugar.
Ingredients
1 cup dried split peas, rinsed
1 large carrot, diced
1 stalk celery, diced
1 small onion, chopped
2 cloves garlic, minced
1 bay leaf
4 cups low-sodium organic vegetable or chicken broth
¼ cup just better.® Prebiotic Fiber
Salt and pepper, to taste
Optional: fresh herbs like parsley or thyme for garnish
Directions
In a large pot, heat a small amount of avocado oil over medium heat.
Add the onions, carrots, and celery, cooking until softened (about 5 minutes).
Add the garlic and cook for an additional minute.
Add the rinsed split peas, bay leaf, and broth to the pot.
Bring to a boil, then reduce heat to low and simmer for 45–60 minutes, or until the split peas are soft and the soup has thickened.
Stir in just better.® Prebiotic Fiber and season with salt and pepper to taste.
If you prefer a smoother texture, use an immersion blender to blend part of the soup.
Serve hot, garnished with fresh herbs if desired.
Serving Suggestions
A warm bowl of split pea soup is perfect on its own or paired with a simple side salad or a slice of whole-grain bread. It’s a comforting, nutrient-dense meal that keeps you full and satisfied, helping to prevent blood sugar spikes.
Cooking with just better.® Prebiotic Fiber
Adding just better.® Prebiotic Fiber to soups, sauces, and even baked goods is a breeze! It dissolves completely, making it a practical way to increase the fiber content of any recipe without affecting the flavor or texture. And the benefits? No grit, no bloating, and no gas.
A Comforting Addition to Your Fiber-First Toolkit
This split pea soup brings wholesome fiber and flavor to the table, helping to support steady energy, curb cravings, and keep you feeling your best. Perfect for your fiber-first lifestyle, it’s a delicious way to nourish your body and enjoy a cozy homemade meal.
Enjoy this soup as part of your journey toward a balanced, fiber-rich lifestyle! Want more practical ways to add fiber to your routine? Check out our latest blog for actionable tips to make fiber the foundation of your day-to-day wellness.
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