This week at JUST BETTER BRANDS, as we embrace Mental Health Month, we're excited to share a recipe that not only warms your body but also boosts your mood.
Inspired by our recent blog post, Mental Health: The Butterfly Effect, we steeped ourselves in the soothing world of turmeric and ginger. Our Turmeric and Ginger Tea Latte, infused with just better.® Prebiotic Fiber, is a mug full of warm, comforting wellness.
Turmeric: The Golden Spice of Life
Turmeric, often called the "golden spice," is renowned not just for its bold color and unique flavor but also for its impressive health benefits.
Turmeric is a vibrant root packed with curcumin, a compound celebrated for its anti-inflammatory properties. Regular consumption of turmeric can help reduce inflammation and pain, which is crucial for maintaining mental health, as chronic inflammation can lead to mood swings and other mental health issues.
Turmeric is known to support the production of brain-derived neurotrophic factor (BDNF), which plays a vital role in brain health by helping to maintain brain cells and promote the growth of new neurons.
Ginger: The Spicy Root with Soothing Powers
Ginger, with its fiery taste and invigorating scent, is a powerful anti-inflammatory and antioxidant that has been used for centuries to aid digestion, reduce nausea, and fight the flu and common cold.
For mental health, ginger’s significance lies in its ability to help lower stress and reduce anxiety. It works by modulating serotonin levels in the brain, which helps to improve mood and promote a sense of calm. Additionally, ginger enhances the absorption of essential nutrients in the body, ensuring that your brain receives all the nourishment it needs.
Turmeric and Ginger Tea Latte
Ingredients:
1 cup of oat milk (Barista blends work best!)
1/2 teaspoon ground turmeric
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1 teaspoon locally-sourced honey (Helps with allergies!)
2 Tablespoons or 2 stick packs of just better.® Prebiotic Fiber
Instructions:
In a small saucepan, heat oat milk over medium heat until just simmering.
Whisk in the turmeric, ginger, cinnamon, and just better.® Prebiotic Fiber until well combined.
Continue to heat for another minute or two, making sure to not let it boil.
Remove from heat and sweeten with honey if desired.
Pour into a mug and enjoy warm.
Embrace a Cup of Health and Happiness
As we sip on this aromatic Turmeric and Ginger Tea Latte, let’s remember that caring for our mental health is as important as caring for our physical health.
This recipe is a treat for your taste buds and a kind gesture of love to your brain and gut. With just better.® Prebiotic Fiber, you're not only spicing up your drink but also enriching your gut health, which is directly connected to your mental well-being. So, here's to many more delightful and healthful sips! Live… just better.®!
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