just better.® Recipe of the Week: Tuscan White Bean Soup

As the weather cools and comfort foods take center stage, our Tuscan White Bean Soup is here to warm your heart and nourish your gut. Brimming with flavor and naturally lower in sodium, this recipe aligns perfectly with this week’s blog about the impact of high-salt diets on gut health. 

With every spoonful, you’ll enjoy a rich, satisfying meal that’s easy on your salt intake but big on taste, thanks to wholesome ingredients and a healthy scoop of just better.® prebiotic fiber. 

The Ingredients That Make It Shine

White Beans

These creamy legumes take center stage in this recipe. White beans are a great source of plant-based protein and fiber, supporting digestion and helping you feel full longer. Their mild flavor acts as the perfect canvas for the other ingredients in this soup. 

Tuscan Kale

This leafy green brings depth and an impressive array of health benefits to your bowl. Loaded with vitamins A, C, and K, kale supports everything from immune function to bone health. Its high antioxidant content helps combat inflammation, making it a nutrient-rich choice for wellness. Beyond its nutrition, kale adds a satisfying texture and earthy flavor that perfectly complements the other ingredients in this soup.

Tomatoes

Tomatoes, with their natural sweetness and bright acidity, bring a delightful balance and depth to this soup. Rich in lycopene—a powerful antioxidant known for supporting heart health—they also provide vitamin C and potassium. Their bold flavor complements the savory ingredients in this dish, creating a harmonious blend that’s both nutritious and satisfying. 

just better.® prebiotic fiber

Adding soluble prebiotic fiber to your soup (homemade or canned) is an excellent way to support your gut health. Our fiber dissolves completely, blending into the recipe without altering the flavor or texture. This thoughtful addition nourishes beneficial gut bacteria, promotes healthy digestion, and makes every bowl of soup an opportunity to care for your microbiome. 

Tuscan White Bean Soup

Ingredients

2 Tablespoons avocado oil

1 medium onion, diced

3 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

4 cups low-sodium vegetable broth

2 (15-ounce) cans white beans, drained and rinsed

1 (14-ounce) can diced tomatoes

2 cups chopped Tuscan kale (stems removed)

1 teaspoon dried thyme

1 teaspoon dried oregano

½ teaspoon crushed red pepper flakes (optional)

½ cup just better.® prebiotic fiber

Pepper to taste

Directions

Sauté the aromatics: Heat avocado oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and fragrant.

Build the base: Stir in the thyme, oregano, and red pepper flakes (if using). Add the vegetable broth, white beans, and diced tomatoes. Bring the mixture to a boil, then reduce the heat to a simmer.

Add the kale: Stir in the chopped kale and let the soup simmer for another 10-15 minutes, until the kale is tender.

Scoop in the fiber: Add a ½ cup of just better.® prebiotic fiber, stirring well to ensure it dissolves completely.

Season to taste: Sprinkle in black pepper to your liking. Serve hot and enjoy! 

For a Creamy Twist

Prefer a creamier texture? Reserve 1 cup of the drained white beans before adding them to the soup. Blend the reserved beans with a splash of broth until smooth, then stir the mixture back into the pot. This simple step gives the soup a velvety consistency without the need for cream, keeping it dairy-free and low in sodium. 

Serving Suggestions

Pair this soup with a slice of whole-grain bread for a hearty lunch or dinner.

Enjoy alongside a simple side salad for a well-rounded meal.

Cooking with just better.® Prebiotic Fiber

Adding just better.® prebiotic fiber to your favorite recipes gives all your meals a gut-healthy upgrade. It dissolves completely into everyday cooking, adding gut-health benefits without altering its flavor or texture. 

Whether you’re cooking, baking, or stirring into drinks, just better.® prebiotic fiber fits right into your routine, helping you support optimal health one bite (or sip) at a time.

Final Thoughts

This week’s recipe offers a flavorful way to enjoy comfort food while supporting your gut and heart health. With fresh, nutrient-rich ingredients and a focus on keeping sodium in check, it’s a satisfying dish that aligns with your wellness goals.

With just better.® prebiotic fiber in the mix, you’re making every meal a step toward feeling your best. Try it today, and let us know how it turns out! 😋