WTFiber FAQ Series: Healthy Cholesterol Management
September is National Cholesterol Education and Awareness Month, making it the perfect time to shine a light on the role of fiber—specifically soluble prebiotic fiber—in supporting healthy cholesterol levels. High cholesterol is a significant risk factor for heart disease, but with the right dietary choices, you can take control of your heart health.
In this edition of WTFiber FAQs, we’re breaking down how prebiotics - like just better.® Prebiotic Fiber - can help you maintain balanced cholesterol levels and support your overall wellness.
FAQ: What is cholesterol, and why should I be concerned about it?
Answer:
Cholesterol is a waxy, fat-like substance found in every cell of your body. While your body needs some cholesterol to function properly, too much of the "bad" cholesterol (LDL) can build up in your arteries, increasing your risk for heart disease and stroke.
High cholesterol often has no symptoms, which is why it’s crucial to be proactive in managing it through diet and lifestyle.
FAQ: How do prebiotics help manage cholesterol levels?
Answer:
Prebiotics support healthy cholesterol levels by promoting the growth of beneficial gut bacteria, which in turn produce short-chain fatty acids (SCFAs) like butyrate.
SCFAs help reduce the production of cholesterol in the liver and increase the excretion of cholesterol through the digestive system. This natural process helps lower LDL ("bad") cholesterol and supports overall heart health.
Ever since I started using Just Better prebiotic supplement my cholesterol levels have lowered, and my weight has gone down! —Pat F.
FAQ: How does fiber play a role in cholesterol management?
Answer:
Think of prebiotic soluble fiber as a sponge—soaking up bad cholesterol and triglycerides and sending them out of your body (straight into the sewer!). This process helps reduce the amount of LDL ("bad") cholesterol that enters your bloodstream, which is crucial for maintaining heart health.
Soluble fiber also helps lower the cholesterol your liver produces, promoting healthier LDL levels.
Incorporating prebiotic soluble fiber into your routine is a powerful way to manage cholesterol and support cardiovascular wellness.
FAQ: Can a high-fiber diet help lower triglyceride levels?
Answer:
Yes! Fiber, particularly soluble fiber, helps lower triglyceride levels by slowing the absorption of fats and sugars from your food. This reduces the amount of fat that your body converts into triglycerides, which can accumulate in your blood.
By promoting the efficient breakdown of fats, fiber helps maintain healthy triglyceride levels, reducing the risk of heart disease.
FAQ: Can prebiotic fiber help lower my risk for heart disease?
Answer:
YES! By helping to lower LDL cholesterol and promoting a healthy gut microbiome, prebiotics can play an essential role in reducing your risk of heart disease.
Keeping cholesterol levels in check is one of the best ways to protect your heart, and prebiotics offer an all-natural, effective way to support this goal.
Adding a fiber supplement to my diet has moved my cholesterol numbers into a healthy range. This is such an easy way to increase fiber. Dissolves quickly in my morning coffee with no discernible flavor or texture. Love it! —Joan G.
FAQ: How can I incorporate prebiotics into my diet to support cholesterol health?
Answer:
At JUST BETTER BRANDS, we believe that the best source of fiber is always whole, unprocessed foods like fruits, vegetables, legumes, and whole grains. These foods are packed with essential nutrients that not only help balance cholesterol but also support overall health and wellness. Prioritizing whole, unprocessed, fiber-rich foods helps to naturally nourish your gut, support healthy cholesterol levels, and enhance digestion.
However, we understand that life gets busy, and sometimes, it can be challenging to meet your fiber needs through food alone. That’s where just better.® Prebiotic Soluble Fiber comes in! It’s a simple and convenient way to ensure you’re getting the fiber you need to support cholesterol management.
just better.® dissolves completely into any food or drink without changing the taste or texture, making it effortless to add to your daily routine. Whether stirred into your morning coffee, mixed into a smoothie, or added to your favorite go-to recipes, it’s an easy way to give your body the fiber boost it needs!
FAQ: How much fiber do I need to support healthy cholesterol levels?
Answer:
For optimal cholesterol management, it’s recommended that adults consume 25 to 30 grams of fiber each day, with a focus on soluble fiber. Soluble fiber binds to cholesterol in the digestive system, helping to remove it from the body.
If you find it challenging to meet this goal through food alone, add just better.® Prebiotic Soluble Fiber to your meal plan can help fill in the gaps!
FAQ: How do I use just better.® to help lower my bad cholesterol?
Answer:
You can take just better.® Prebiotic Fiber at any time of day, but for optimal cholesterol and triglyceride management, clinical studies suggest it’s most effective when taken with meals.
For best results, aim for 2 tablespoons three times a day with your meals. This allows the fiber to work alongside the food you’re digesting, helping to reduce the absorption of cholesterol and promote heart health.
just better. has been life-changing! It’s so easy to incorporate into my daily routine. I feel better, and my bad cholesterol has dropped 20 points in 3 months, and it continues to improve! —Heidi L.
Conclusion
Managing cholesterol doesn’t have to be overwhelming—with a balanced approach to nutrition and the support of just better.® Prebiotic Soluble Fiber, you can make meaningful strides toward better heart health. By consistently including fiber-rich, whole foods in your diet and adding just better.® Prebiotic Fiber to your daily routine, you're giving your body the tools it needs to support healthy cholesterol levels and promote long-term cardiovascular wellness.
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