FAQ: Can prebiotics help with digestive health conditions?
Answer: YES! Prebiotics have been shown to help with many digestive health conditions.
Digestive health is at the core of well-being, and the role of prebiotics in supporting and improving digestive conditions is nothing short of transformative.
As research continues to unveil the powerful connection between gut health and digestive disorders, prebiotics have emerged as an all-natural and effective way to manage and even alleviate symptoms associated with these conditions. Whether you're dealing with the discomfort of Irritable Bowel Syndrome (IBS) or navigating the complexities of Inflammatory Bowel Disease (IBD), incorporating prebiotics into your symptom management routine can be a game-changer.
In this edition of WTFiber FAQs, we explore the most common digestive health challenges and how prebiotics can bring relief and improve overall symptoms.
FAQ: Can just better.® help manage my IBS symptoms?
Answer: YES! just better.® is FODMAP-friendly. 👍🏽
Some prebiotics (the FODMAP-friendly kind) offer a comprehensive and versatile approach to managing the complex symptoms of Irritable Bowel Syndrome (IBS), whether you're dealing with diarrhea-predominant IBS (IBS-D) or mixed-type IBS (IBS-M), which involves alternating episodes of diarrhea and constipation.
For those with IBS-D, the frequent and urgent episodes of diarrhea can be both disruptive and distressing. Low FODMAP prebiotics help by nurturing the growth of beneficial gut bacteria, which play a crucial role in regulating bowel movements.
Low FODMAP prebiotics can help reduce the frequency, urgency, and severity of diarrhea episodes by supporting a healthy and balanced gut microbiome. This stabilization of the gut flora not only alleviates immediate symptoms but also helps mitigate underlying inflammation, leading to a more soothed and resilient digestive tract.
For people with IBS-M, the challenge lies in managing the unpredictable shifts between diarrhea and constipation. Prebiotics come into play here by enhancing the production of short-chain fatty acids (SCFAs), such as butyrate, which have a dual action on the digestive system.
SCFAs stimulate the intestinal muscles, promoting the smooth contractions needed for regular bowel movements, thereby alleviating constipation. At the same time, they help maintain a balanced gut environment that reduces the incidence of diarrhea, making prebiotics an effective tool for managing the full spectrum of IBS symptoms.
A balanced gut microbiome supported by prebiotics provides long-term benefits beyond immediate symptom relief. They support the overall health of the digestive system, making it more resilient to the triggers that can exacerbate IBS. This holistic approach not only eases the varied and often unpredictable symptoms of IBS but also contributes to better digestive health, greater comfort, and an improved quality of life. With prebiotics as part of your daily routine, managing IBS becomes more about living, well… just better.® 😉—and less about simply coping with symptoms.
Read our recent blog, Gut Harmony: The IBS Guide, for information and helpful tips for managing IBS.
Just Better has made a tremendous difference in my life. I always struggled with digestive issues, and nothing I tried ever helped. I had a nutrition coach recommend Just Better Fiber, and I can’t believe how good I feel. I put two tablespoons in my coffee in the morning, and there is no weird taste or mouth feel - just regularity and feeling better overall. I also love the little sticks, which are perfect when traveling. Further, I appreciate the little touches you don’t usually see, a “Thank you” with little post it notes. How sweet is that! —Sheila H
FAQ: Can just better.® help someone with Crohn’s or Ulcerative Colitis
Answer: YES!
Inflammatory Bowel Disease (IBD):
Prebiotics can transform the management of inflammatory bowel diseases such as Crohn's disease and ulcerative colitis by reducing inflammation and improving overall gut health. For people with these conditions, prebiotics help by fostering the growth of beneficial gut bacteria, which produce short-chain fatty acids (SCFAs) like butyrate.
SCFAs have powerful anti-inflammatory properties that not only soothe the intestinal lining but also help to rebuild and maintain the integrity of the gut barrier. This can significantly reduce the severity of inflammation and associated symptoms such as abdominal pain, diarrhea, and rectal bleeding. Additionally, by promoting a balanced gut microbiome, prebiotics support the long-term health of the digestive system, helping to prevent flare-ups and manage chronic symptoms more effectively.
Check out our recent blog, Living With Crohn's and Colitis: Low FODMAP just better.® , for more insights and helpful tips.
FAQ: I have celiac disease, is just better.® safe for me?
Answer: YES!
In celiac disease, where the autoimmune response triggered by gluten can significantly damage the intestinal lining, prebiotics offer a vital support system for restoring gut health.
By enhancing the population of beneficial bacteria, prebiotics aid in the healing of the intestinal villi—tiny, finger-like projections that absorb nutrients from food. This improvement in nutrient absorption can reduce gastrointestinal symptoms such as bloating, gas, and diarrhea, which are common in those with celiac disease and gluten intolerance.
Additionally, by supporting the overall balance of the gut microbiome, prebiotics can help reduce inflammation and promote a more resilient digestive system, making it easier to manage gluten-related symptoms and maintain a healthier gut environment.
I recently found out I had Celiac Disease, so I am now eating Gluten-Free. Unfortunately, even with cutting gluten out, I was still having stomach issues. I turned to this to see if fiber is what I was missing and sure enough, this product worked! I now have very minimal digestive issues, and I am so happy I found this! It dissolves so easily in anything I put it in, and it is tasteless. I would highly recommend this to anyone looking to up their fiber and help fix digestive issues! —Mindi A.
FAQ: I seem to have digestion issues when I travel, can your product help?
Answer: YES!!
Many of our just better.® Super Fans are frequent fliers and even pilots and flight attendants! Travel tummy may not seem like a serious digestive issue to some, but those who experience this condition often find themselves sticking close to home and missing out on life’s fun adventures with loved ones. Or worse, you’re traveling for work and end up in the bathroom!
What can you do?
Traveling can be an exciting adventure, but for many, it comes with the unwelcome side effect of digestive distress—often known as "travel tummy." Whether it's due to changes in diet, disrupted routines, or unfamiliar foods, digestive issues can put a damper on your travels.
Prebiotics can be your secret weapon to maintain gut health during life’s adventures. By nurturing the beneficial bacteria in your gut, prebiotics help keep your digestive system stable, even in the face of new and challenging environments. They support regular bowel movements, reduce the risk of diarrhea, and prevent constipation, ensuring that your gut stays balanced no matter where your adventures take you.
Packing prebiotic-rich supplements like just better.® Prebiotic Fiber Stick Packs in your travel bag can help you enjoy your trip without the worry of digestive discomfort. Embrace an adventure-ready gut!
Great product that is in a simple easy to use travel size. It is great to be able to stay on my fiber plan even when traveling. —Darel D.
just better.® Prebiotic Fiber: FODMAP-Friendly and Gentle on Sensitive Tummies
For those with sensitive digestive systems, finding the right fiber supplement is a lot of trial and error; we get it. Many people with conditions like IBS or other digestive sensitivities need to be mindful of FODMAPs—certain types of carbohydrates that can trigger symptoms like bloating, gas, and discomfort.
That's why just better.® Prebiotic Fiber is such a game-changer! We are FODMAP-friendly, meaning because of the simplicity of just one single ingredient, just better.® Fiber is considered safe and gentle on even the most sensitive tummies. 🥰
just better.® Prebiotic Fiber is 100% soluble corn fiber, which dissolves completely in water and other beverages without adding grit or flavor.
This makes it easy to incorporate into your daily routine—simply stir it into your morning coffee, smoothie, oats, or even mix it into baked goods. The gentle nature of just better.® means you can enjoy all the benefits of prebiotics—like improved digestion, enhanced nutrient absorption, and better gut health—without triggering uncomfortable digestive symptoms.
For anyone dealing with digestive sensitivities, including those following a low-FODMAP diet, just better.® Prebiotic Fiber provides a safe and effective way to support gut health and overall well-being.
Fiber Up For Digestive Health
Incorporating prebiotic fiber into your nutrition plan is a proactive way to support better digestion, manage chronic digestive conditions, and enhance your overall quality of life.
How would life improve if your digestive symptoms were better managed?
By supporting a healthier and more balanced gut microbiome, prebiotics help to strengthen gut integrity, reduce the frequency and severity of flare-ups, and provide more consistent symptom management. For those living with digestive health challenges, this means not just coping with symptoms but living just better.®! 😉
just better.® Prebiotic Fiber offers an all-natural, simple, and effective way to take control of your digestive health and enjoy more comfortable days. Whether you're at home or managing a busy schedule, let just better.® Prebiotic Fiber be your partner in achieving long-lasting digestive wellness.
Check out our first edition of WTFiber FAQs here for more interesting questions and facts about how prebiotic fiber works to transform your wellness approach!
Interested in trying just better.® Prebiotic Fiber to help manage your digestive health symptoms? Visit our shop!
Have additional questions? Yay! We would love to hear from you, please email us with your questions, and our dedicated team will reply as soon as possible. 😀
VISIT OUR SHOP FOR GUT HEALTH ESSENTIALS!
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