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Happy New Year, flavor seekers! Today, we're taking a delightful twist on your everyday snack and breakfast options. Introducing just better.® Raspberry Cacao Chia Seed Pudding - a simple and nutritious recipe, perfect for anyone looking to add more fiber and excitement to their menu.  Packed with the goodness of chia seeds, the natural sweetness of raspberries, and the health benefits of just better.® Prebiotic Fiber, this healthy pudding is a nutrient-dense treat that's a snap to prepare. Whether you're a busy professional, juggling family life, or just seeking healthier options, this recipe will delight your taste buds and support your wellness goals. Chia seeds have earned their place as a superfood thanks to their remarkably comprehensive nutritional profile. These tiny seeds are an excellent source of dietary fiber, making them great for digestion and maintaining a feeling of fullness. But that's just the beginning. They are also rich in omega-3 fatty acids, a type of essential fat that is crucial for brain health and reducing inflammation in the body. Unlike many plant-based foods, chia seeds contain all nine essential amino acids, making them a rare plant-based complete protein source. Chia seeds are loaded with antioxidants, which help fight free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases. These antioxidants also contribute to the seeds' long shelf life, as they protect the sensitive fats in the seeds from going rancid.  Understanding the remarkable benefits of chia seeds helps us appreciate their nutritional value and the delightful ways we can incorporate them into our healthy living routine. Now, let’s put this knowledge into delicious practice with our easy-to-make chia seed pudding recipe.  just better.® Chia Seed Pudding Base  2 Servings Ingredients: 1/4 cup chia seeds 1 cup Unsweetened almond milk (or any nut milk of your choice) 3 Tablespoons just better.® Prebiotic Fiber 2 tablespoons pure maple syrup 1/2 teaspoon vanilla extract  Variations:  1/2 cup fresh organic raspberries or blackberries 2 Tablespoons cacao Directions: In a mixing bowl, combine the chia seeds and nut milk of choice.  Stir until the chia seeds are evenly dispersed and start to swell.  Add just better.® Prebiotic Fiber, maple syrup, and vanilla extract to the mixture.  Mix thoroughly to ensure everything is combined. Cover the bowl and refrigerate for at least 4 hours, preferably overnight, to allow the pudding to set and flavors to meld.  Once set, give the pudding a good stir. If it’s too thick, add a little more nut milk to reach your desired consistency.  Serve the pudding in bowls or glasses and top with berries of your choice.  For a chocolatey twist, try our Cacao Chia Seed Pudding variation. Simply add 2 tablespoons of cacao powder to the mixture along with the just better.® Prebiotic Fiber. The cacao not only adds a rich chocolaty flavor but also brings in extra antioxidants, making this variation a guilt-free indulgence for chocolate lovers. Whether you opt for the classic version with your own toppings or our raspberry cacao-infused recipe, you're in for a satisfying and healthful experience. We hope this recipe inspires you to get creative in the kitchen and explore the many ways you can boost your fiber intake while still enjoying what you eat.  For more fiber-rich ideas, check out our recent blog, '15 High-Fiber Foods to Add to Your Meal Plan in 2024,' where we dive into a variety of nutritious foods that will elevate your meal plan. Stay tuned for more recipes, tips, and ideas on making your meals nutritious and irresistibly delicious. And remember, with just better.® Prebiotic Fiber, you're always a scoop away from a healthier, fiber-rich meal, drink, or snack.  Live… just better.®! Follow us on Facebook & Instagram and join our community committed to living fiber-rich. Want even more gut-healthy tips, recipes, and just better.® news? Sign up for our weekly newsletter below!  

Fibermaxxing has officially entered the muffin tin! 🧁 Sweet treats are another opportunity to work toward your high-fiber goals, and these Raspberry Walnut Sour Cream Muffins understood the assignment. Juicy raspberries and crunchy walnuts pair with just better.® prebiotic fiber to deliver 5 grams of added prebiotic fiber in every muffin. Sour cream creates a soft, tender crumb, and whipped lemon butter made with just better.® allulose adds bright citrus flavor and functional sweetness. Perfect for an afternoon treat or any time your day calls for a little something sweet.  What Is Fibermaxxing? Fibermaxxing is the practice of intentionally adding fiber throughout the day and working toward a consistent daily goal. At JUST BETTER BRANDS, we encourage everyone to aim for 30 grams of fiber each day through fiber-rich foods and a gentle supplement when needed. Every meal and snack is an opportunity to add a few more grams, including sweet treat time! Ready to learn more? Visit the just better.® Fibermaxxing Info Vault for dietitian-backed education, practical tips, and fibermaxxed recipes to help you reach your daily goal. EXPLORE THE FIBERMAXXING INFO VAULT Raspberry Walnut Sour Cream Muffins  Makes: 12 muffins Ingredient 1½ cups all-purpose flour ¾ cup just better.® prebiotic fiber 2 teaspoons baking powder ½ teaspoon baking soda ½ teaspoon salt ¾ cup granulated sugar ½ cup unsalted butter, melted and slightly cooled 2 large eggs 1 cup sour cream ⅓ cup milk 1 teaspoon vanilla extract 1 tablespoon finely grated lemon zest 1¼ cups fresh or frozen raspberries (do not thaw if frozen)  ½ cup chopped walnuts Additional chopped walnuts for topping, if desired Instructions Step 1: Prepare the Muffin Pan Preheat the oven to 375°F. Line a 12-cup muffin pan with paper liners or lightly coat each cup with cooking spray. Step 2: Combine the Dry Ingredients In a medium bowl, whisk together the flour, just better.® prebiotic fiber, baking powder, baking soda, and salt. Step 3: Combine the Wet Ingredients In a large bowl, whisk together the sugar and melted butter. Add the eggs, sour cream, milk, vanilla extract, and lemon zest. Whisk until smooth and fully combined. Step 4: Make the Batter Add the dry ingredients to the wet ingredients. Stir gently until just combined. The batter will be thick. Fold in the raspberries and chopped walnuts, taking care not to break up the berries. Step 5: Fill the Muffin Pan Divide the batter evenly among the 12 prepared muffin cups. Sprinkle additional chopped walnuts over the tops, if desired. Step 6: Bake Bake for 20 to 24 minutes, or until the tops are lightly golden and a toothpick inserted into the center comes out clean or with a few moist crumbs. Allow the muffins to cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely.  Sweet Lemon Whipped Butter Ingredients ½ cup unsalted butter, softened 3 just better.® allulose stick packs3 Tablespoons of just better.® prebiotic fiber  2 teaspoons finely grated lemon zest 2 teaspoons fresh lemon juice½ teaspoon vanilla extract Pinch of salt Instructions Add the softened butter, just better.® allulose, just better.® prebiotic fiber, lemon zest, lemon juice, vanilla extract, and salt to a small mixing bowl. Using a hand mixer, whip for 2 to 3 minutes, scraping down the sides of the bowl as needed, until light and creamy. Serve immediately with the Raspberry Walnut Sour Cream Muffins or store in an airtight container in the refrigerator. Allow refrigerated butter to soften at room temperature before serving. Fibermaxx Your Sweet Treats Fibermaxxing sure can be sweet! Each muffin provides ~6 g+ of added prebiotic fiber from just better.® Raspberries and walnuts bring additional food-first fiber, and a swipe of whipped lemon butter made with just better.® allulose adds bright, functional sweetness. One batch. Twelve muffins. That’s baking just better.®!  Passionate about healthy living? Us too! Join our community on Facebook, Instagram & Pinterest, and connect with more just better.® Super Fans! Want exclusive insights? Our weekly newsletter, The just better.® Scoop is dedicated to our amazing community! Each week, we bring you the best gut health tips, high-fiber recipes, and just better.® news straight to your inbox —just once a week, plus Super Fan specials. 🤫 Sign up HERE and stay in the loop with The just better.® Scoop!  Note: We love sharing healthy living tips, but please note that this content is for informational purposes only; it is not intended as medical advice. The health benefits of this product have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Pancakes date back to ancient civilizations and are enjoyed by people of all ages and cultures worldwide to this very day! Some are sweet, and some are savory, but there’s no question that they are delicious!  Ancient pancake recipes included only wheat flour and water, while others had wheat flour, olive oil, honey, and milk. In the Middle Ages, recipes prepared pancakes with buckwheat or rye flour; served with honey or fruit. Pancakes were a hearty addition to a healthy diet when prepared in these ways. Pancakes became even more popular with the invention of prepackaged ready-to-use mixes in modern times. Unfortunately, these conveniences came with a cost, their nutritional content.  Mass production of this breakfast staple meant more refined sugars and grains and added preservatives. Nowadays, pancake mixes are considered ultra-processed food!  We say ditch the mix and DIY!  It’s easy to make fiber-rich, heart-healthy pancakes; they taste so much better when you put love into them! We’ll top our pancakes with a just better.® Sugar-free Raspberry Smash Sauce that will replace your maple-flavored (liquid sugar) syrup for good! Are you ready?  Ingredients: 1 1/2 Cups of Organic Oat Flour 1/2 cup of Steel Cut or Old Fashioned Rolled Oats ½ cup of just better.® prebiotic fiber 1 Tablespoon of Baking Powder 1/4 Teaspoon of Pink Himalayan Salt 1 Teaspoon of Cinnamon 1 1/4 Cups of Organic Almond Milk (or any other milk of your choice) 4 Tablespoons of Unsweetened Applesauce 1 Teaspoon of Vanilla Extract 1 Egg Instructions: Whisk the dry ingredients together; oat flour, rolled oats, just better.® prebiotic fiber, baking powder, salt, and cinnamon in a large mixing bowl. In a separate bowl whisk the wet ingredients together; almond milk, unsweetened apple sauce, vanilla extract, and egg. Pour the wet ingredients into the dry ingredients and mix until just combined.  Do not overmix the batter. Heat a non-stick skillet or griddle over medium heat. Once hot, use a 1/4 cup measuring cup to scoop the batter and pour it onto the skillet. Cook the pancakes until small bubbles appear on the surface and the edges start to look dry. Flip the pancakes and cook the other side for 2+ minutes. Repeat and feast!  And remember, the first couple of pancakes always turn out funny!  We need something to put on top of our pancakes, right? Let’s make a simple sugar-free raspberry topping!  Ingredients: 2 Cups fresh raspberries 1 ¼ Cups 100% Organic Cranberry Juice (Orange, Apple, or Pomegranate Juice works great too!) 1/2 Teaspoon Vanilla Extract 4 Tablespoons of just better.® prebiotic fiber Instructions:  In a medium saucepan, combine the fresh raspberries, pure cranberry juice, and just better.® prebiotic fiber. Cook over medium heat, occasionally stirring until it comes to a boil. Reduce the heat to low and let the mixture simmer for about 15-20 minutes, or until the raspberries have broken down and the sauce slightly thickens. Remove the saucepan from the heat and let the mixture cool for a few minutes. Add Vanilla extract. Store in an airtight container for up to ten days.  This sauce is fabulous on pancakes! Enjoy!  There are many better-for-you options when it comes to topping your heart-healthy pancakes. Feeling a little nutty? Smear on your favorite (no added sugar) nut butter! Try adding some greek yogurt and fresh sliced fruit. The possibilities are endless.   Call your friends and family over for a heart-healthy pancake bar brunch! Add this fun pancake tune by Jack Johnson to your playlist for a toe-tappin' good time! Live… just better.®

As we step into 2024, let's refresh our menus with a focus on high-fiber, nutrient-packed foods that are often overlooked. This shift in our eating habits is an opportunity to embrace a variety of flavors and textures, enriching our meals with wholesome, unprocessed nutrition for a mindful and satisfying way to nourish our bodies.  Get ready to explore 15 fiber-rich foods that offer optimal nourishment, transforming each meal into an opportunity for wellness.  Beets:  1 Cup = 3.8 grams of fiber  Beets, with their vibrant red hue and earthy flavor, have been part of culinary traditions for millennia. They offer a substantial fiber boost and are brimming with essential nutrients, making them a colorful addition to any meal. Meal Ideas: Roast them to bring out their natural sweetness, add them to salads for a pop of color and texture, or juice them for a nutrient-packed beverage. They're also a great way to add moisture and nutrition to baked goods. Turnip Greens  1 Cup = 5 grams of fiber  Often overlooked, turnip greens are a powerhouse of fiber and nutrients. These slightly bitter greens have been a staple in traditional Southern cooking and can add a flavorful twist to your meals. Meal Ideas: Sauté them with garlic and avocado oil for a quick side, mix them into smoothies for a nutrient kick, or add them to hearty soups and stews for extra fiber and a unique flavor boost.  Artichokes  Medium Size = 7 grams of fiber  A Mediterranean favorite, artichokes are known for their unique taste and high fiber content. They have been enjoyed for centuries for both their delicious flavor and health benefits. Meal Ideas: Steam artichokes and serve with a tangy dipping sauce for a fiber-rich appetizer. Teff  1 Cup = 7 grams of fiber  Native to Ethiopia, teff is a tiny grain that's high in fiber and has a mild, nutty flavor. It's a staple in Ethiopian cuisine and is becoming popular worldwide for its nutritional benefits.  Meal Ideas: Use teff in place of rice or quinoa, bake it into gluten-free bread, or stir it into stews to thicken them while boosting fiber content. Bulgur  1 Cup = 8 grams of fiber A staple in Middle Eastern cuisine, bulgur is a form of whole wheat known for its high fiber content and quick cooking time. It's a convenient and healthy grain choice.  Meal Ideas: Prepare a classic tabbouleh salad, use bulgur as a base for grain bowls, or incorporate it into vegetarian burgers for added texture and fiber. Edamame  1 Cup = 8 grams of fiber  Edamame, or young soybeans, are a popular snack in East Asian cuisine. Rich in protein and fiber, they have a subtle, slightly nutty flavor and a satisfying crunch.  Meal Ideas: Enjoy them boiled and lightly salted as a snack, add them to salads for a protein and fiber boost, or incorporate them into rice dishes for added texture. Raspberries  1 Cup = 8 grams of fiber  Raspberries, among the highest fiber-containing berries, are known for their sweet and tart flavor. These delicate berries have been enjoyed fresh and in preserves for generations.  Meal Ideas: Add them to morning cereals or yogurt, blend them into smoothies, or use them as toppings for pancakes and waffles for a fiber-rich start to your day. (Check out our just better.® Raspberry content here!) Lima Beans  1 Cup = 9 grams of fiber  Also known as butter beans, lima beans are known for their creamy texture and high fiber content. They have been a staple in American cooking, often featured in Southern dishes.  Meal Ideas: Add lima beans to vegetable stews, toss on top of a veggie bowl, or include them in casseroles for a heart-healthy boost. Cacao  ¼ Cup = 9 grams of fiber  Cacao, the raw form of chocolate, is surprisingly high in fiber. Used for millennia in various cultures for its health benefits, it's now a popular ingredient in healthy meal plans.  Meal Ideas: Mix cacao powder into a banana smoothie, sprinkle it over oatmeal, mix into nut butter, or use it in baking for a healthy, chocolatey twist. (Try our just better.® Prebiotic Fiber Raspberry Cacao Chia Seed Pudding!) Chia Seeds  1 Ounce = 10 grams of fiber  Chia seeds have gained popularity for their high fiber content and versatility. These tiny seeds were a dietary staple in ancient Mesoamerica and are now used globally.  Meal Ideas: Make a chia pudding by soaking the seeds in milk, sprinkle them over salads for a crunchy addition, or blend them into smoothies for an effortless fiber boost.  Navy Beans  1 Cup = 13 grams of fiber  Small yet mighty, navy beans are an excellent source of fiber. They have a mild flavor and creamy texture, making them a popular choice in various cuisines.  Meal Ideas: Add them to soups and stews or mix them into salads.  Lentils  1 Cup = 15 grams of fiber Lentils are small but nutritionally mighty legumes, rich in fiber and protein. They are a staple in vegetarian diets and are used extensively in Indian and Middle Eastern cuisines.  Meal Ideas: Incorporate lentils into soups and stews, use them as a meat alternative in tacos or burgers, or mix them with rice for a simple, wholesome meal. Split Peas  1 Cup = 16 grams of fiber  Split peas are a traditional ingredient in many cultures, known for their high fiber content. They are most commonly used in soups but are versatile enough for a variety of dishes.  Meal Ideas: Cook them into a classic split pea soup or add them to a vegetable curry for extra body and fiber. Chickpeas  1 Cup = 16 grams of fiber  Chickpeas, a versatile and fiber-rich legume, has been a key ingredient in Middle Eastern and Indian cuisines for centuries, used in a variety of dishes from salads to stews. Meal Ideas: Roast chickpeas for a crunchy snack, blend them into hummus, or add them to salads and wraps for a filling and nutritious addition.  just better.® Prebiotic Fiber Powder  1 Tablespoon = 5 grams of fiber - OR - ¼ Cup = 20 grams of fiber  just better.® Prebiotic Fiber is an innovative, versatile way to simplify your high-fiber goals. just better.® is 100% dissolvable and flavorless; it will not change the texture of your food or drinks. (You won’t even notice it!) Meal Ideas: Stir just better.® into your water, morning coffee, or tea, blend it into smoothies and oats, or mix it into soups, scrambled eggs, stir-fry, salad dressing, and sauces for a seamless fiber boost in your everyday meals.  Everything you eat or drink can be rich in fiber with just better.® Prebiotic Fiber!  As we wrap up our exploration of these 15 fantastic, fiber-rich foods, we hope you feel inspired to mix up your meal plans with these nutritious choices. Each of these foods offers a unique blend of flavor and health benefits, making it easier than ever to nourish your body while enjoying what you eat.  As you journey through 2024, let these ingredients be your guide to a healthier, more vibrant you. And don't forget, with just better.® Prebiotic Fiber, you can effortlessly boost the fiber content of any meal, ensuring you're always on the right track to a well-balanced, high-fiber diet.  Here's to a year of great taste and even better health! Live… just better.®!  Follow us on Facebook & Instagram and join our community committed to living fiber-rich. Want even more gut-healthy tips, recipes, and just better.® news? Sign up for our weekly newsletter below!

Happy National Oat Month! Oats are a powerhouse of nutrition and versatility, perfect for a range of delicious, blood sugar-friendly meals.  We're celebrating this fantastic food this month by sharing three unique oat recipes. Not only are these dishes scrumptious and easy to make, but they also include our star ingredient, just better.® Prebiotic Fiber, ensuring each bite supports your health and wellness goals. When selecting oats, it is crucial to opt for the less processed varieties, such as rolled or steel-cut oats. These types of whole oatmeal are richer in nutrients and have a lower glycemic index. This means they take longer to digest and absorb, resulting in a slower, more gradual rise in blood sugar levels. This is particularly important for maintaining steady energy throughout the day and avoiding the highs and lows that can come with more refined grains. Rolled oats, also known as old-fashioned oats, are oat groats that have been steamed and flattened. They retain most of their fiber and nutrients, making them a hearty, nutritious choice.  On the other hand, steel-cut oats are oat groats that have been chopped into pieces. They take longer to cook but offer a chewier texture and an even lower glycemic index, which is great for blood sugar control. It's best to steer clear of instant or heavily sweetened oat products. These have often undergone more processing, which strips away beneficial fibers and nutrients. Plus, added sugars in these products can lead to rapid spikes in blood sugar, which is exactly what we're trying to avoid for a healthier lifestyle.  One of the standout components of oats is their high fiber content, particularly beta-glucan, a type of soluble fiber known for its impressive health benefits. Beta-glucan helps lower bad cholesterol and stabilize blood sugar levels, making it particularly beneficial for heart health and diabetic management. Besides fiber, oats are also a great source of vitamins and minerals like manganese, phosphorus, magnesium, iron, and antioxidants.  These nutrients collectively support overall health, from improving digestive function to enhancing immune response. The inclusion of oats in your meal plan means nourishing your body with essential nutrients that promote long-term well-being. With this knowledge in hand, let's roll (or cut!) into our three 'oat-standing' recipes to celebrate National Oat Month in style and health!  Raspberry Pecan Oats  Ingredients: 1 cup rolled oats 2 cups almond milk 1 cup fresh raspberries 1/2 cup chopped pecans 4-6 Tablespoons just better.® Prebiotic Fiber Optional: Add a half banana for sweetness. Directions: In a saucepan, combine oats and almond milk.  Bring to a boil, then simmer until the oats are soft. Stir in just better.® Prebiotic Fiber until fully dissolved. Top with fresh raspberries and chopped pecans. Serve warm and enjoy a berry-delicious start to your day!  Granny Smith Apples + Walnuts Oats Ingredients: 1 cup steel-cut oats 2 cups water 1 (small) Granny Smith apple, diced 1/2 cup walnuts, chopped 4-6 Tablespoons just better.® Prebiotic Fiber Optional: Cinnamon or nutmeg for added flavor Directions: Cook steel-cut oats in water according to package instructions. Once cooked, mix in just better.® Prebiotic Fiber thoroughly. Add diced Granny Smith apples and walnuts to the oats. Sprinkle with cinnamon or nutmeg to taste. Enjoy this crunchy, sweet, and nutritious bowl!  Savory Oats Ingredients: 1 cup rolled oats 2 cups vegetable broth 1 small onion, finely chopped 1 clove garlic, minced ¼ cup grated Parmesan cheese 4-6 Tablespoons just better.® Prebiotic Fiber Salt and pepper to taste  Optional Toppings: Green Onion, Mushrooms, Spinach Directions: In a pot, sauté onion and garlic until translucent. Add rolled oats and vegetable broth; cook until oats are tender. Stir in just better.® Prebiotic Fiber until well incorporated. Mix in Parmesan cheese, salt, and pepper.  Add toppings of your choice.  Serve this savory twist on a classic warm and enjoy a comforting, fiber-rich meal. There you have it, oats, three ways to celebrate National Oat Month! Each recipe is a testament to the versatility of oats and how they can be transformed into meals that cater to any taste preference. By incorporating just better.® Prebiotic Fiber: each dish tastes great and supports your health, especially in maintaining balanced blood sugar levels. We'd love to hear which recipe you tried and how you liked it. Join us in this oat-tastic celebration!   Live... just better.®! Follow us on Facebook & Instagram and join our community committed to living fiber-rich. Want even more gut-healthy tips, recipes, and just better.® news? Sign up for our weekly newsletter below!

What You’ll Learn The key elements of a blood sugar–friendly snack Three simple, whole-food snack ideas that align with metabolic balance How just better.® prebiotic fiber helps support your nutrition goals JBB Recipe of the Week: Dietitian-Approved Snacks (That Won't Spike Your Blood Sugar) Smart Snacking for Blood Sugar Balance Think snacking is off the table if you’re trying to balance blood sugar? Think again. When planned with purpose, snacks can help keep blood sugar within a healthier range throughout the day. They provide a bridge between meals, preventing long gaps that can lead to blood sugar crashes, cravings, and overeating later on. Each snack is an opportunity to give your body the nutrients it needs to maintain balance. Choosing foods rich in fiber, protein, and healthy fats helps slow digestion, support satiety, and create a more even release of energy between meals. The good news? Building a smart snack doesn’t have to be complicated. With a few simple ingredients and a little help from just better.® prebiotic fiber, you can create simple, balanced options that support metabolic health and your gut microbiome.  What Makes a Blood Sugar–Friendly Snack A well-balanced snack includes a mix of nutrients that work together to promote satiety, support digestion, and help the body manage glucose efficiently. Here are the key elements to a well-rounded blood-sugar-friendly snack:  Prebiotic Fiber: By slowing digestion, prebiotic soluble fiber helps regulate how quickly glucose enters the bloodstream, reducing the spikes and crashes that disrupt metabolic balance. It also nourishes beneficial gut bacteria that influence how the body processes carbohydrates and supports overall metabolic health. Protein: Essential for appetite regulation and muscle repair, protein contributes to a balanced metabolism. Including it in snacks helps promote fullness and supports a steadier flow of energy throughout the day. Healthy Fats: Unsaturated fats from foods like nuts, seeds, and avocado support lasting energy and satisfaction between meals. They also help balance the effects of carbohydrates by slowing digestion and supporting a gradual release of glucose. Whole-Food Carbohydrates: When carbohydrates come from natural, fiber-rich sources such as fruits, oats, and legumes, they deliver vitamins, minerals, and energy the body can use efficiently—especially when paired with protein and fat.  Building snacks with these elements helps keep blood sugar in a healthier range and makes the time between meals more manageable. To give you some inspiration, here are three dietitian-approved snack ideas that are quick to prepare, satisfying, and designed to help prevent those spikes and crashes.  Cottage Cheese Bowl with Cinnamon & Berries High in protein and low in carbohydrates, cottage cheese offers a balanced foundation for a blood sugar–supportive snack. The natural sweetness and antioxidants in berries complement the protein and calcium in the cottage cheese, while a sprinkle of cinnamon adds flavor that may help support glucose metabolism. How to make it just better.®: Stir 2 tablespoons of just better.® prebiotic fiber into ½ cup of cottage cheese before adding berries and cinnamon. It dissolves completely, so it won’t change the texture—adding an invisible layer of soluble fiber to your snack.  Overnight Raspberry Oats & Chia Bowl This fiber-rich combination of oats and chia seeds provides slow-digesting carbohydrates, plant-based omega-3s, and protein that work together to keep you satisfied. Raspberries add a touch of natural sweetness and are one of the most fiber-dense fruits, making them an ideal choice for supporting metabolic balance. How to make it just better.®:  Combine ½ cup old-fashioned oats, 1 tablespoon chia seeds, ½ cup unsweetened almond milk, and 2 tablespoons of just better.® prebiotic fiber in a jar. Stir well, then refrigerate overnight. In the morning, top with ½ cup fresh or frozen raspberries for a naturally sweet, nutrient-rich snack.  Pumpkin Nutty Greek Yogurt Parfait Greek yogurt provides protein and probiotics that support both gut and metabolic health. Walnuts or pecans provide healthy fats that slow digestion and help regulate carbohydrate absorption, while a dash of nutmeg or pumpkin spice adds cozy flavor without added sugar. Together, these ingredients create a satisfying snack that supports balanced blood sugar and curbs afternoon cravings. How to make it just better.®: Mix 2 tablespoons of just better.® prebiotic fiber into ½ cup plain Greek yogurt, then layer with nuts and pumpkin spice. It dissolves completely, adding invisible fiber that supports a healthy glucose response without changing the flavor or texture. Using just better.® Prebiotic Fiber for Blood Sugar Support With just better.® prebiotic fiber, every meal and snack becomes an opportunity to support your metabolic health.  Adding prebiotic fiber to snacks and meals helps create a foundation for balanced blood sugar throughout the day. just better.® prebiotic fiber dissolves completely, has no taste or texture, and can be mixed into almost anything—making it a simple way to close the fiber gap and support a healthier glucose response. It’s a small, consistent habit that supports gut health, promotes lasting energy, and helps your body maintain balanced blood sugar as part of a thoughtful approach to eating well. Final Thoughts Balanced snacking doesn’t require complicated ingredients or restrictive rules. It’s about choosing simple, whole, unprocessed foods that fuel your body and combining them in ways that support your healthy living goals.  With wholesome ingredients and a little help from just better.® prebiotic fiber, every small choice adds up to meaningful progress toward whole-body wellness.  VISIT OUR SHOP FOR GUT HEALTH ESSENTIALS! Passionate about living fiber-rich? Us too! Join our community on Facebook, Instagram & Pinterest and connect with more just better.® Super Fans! Want exclusive insights? Our weekly newsletter, The just better.® Scoop is dedicated to our amazing community! Each week, we bring you the best gut health tips, high-fiber recipes, and just better.® Fiber news straight to your inbox —just once a week, plus Super Fan specials. 🤫 Sign up below and stay in the loop with The just better.® Scoop!  Friendly Note: We love sharing fiber facts and healthy living tips, but please note that this content is for informational purposes only—it is not intended as medical advice. The health benefits of this product have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  

Are you searching for a breakfast that's both nutritious and delightful? Look no further! Our Berry Good Quinoa Breakfast Bake is a wholesome, diabetes-friendly recipe packed with flavor, fiber, and all things just better.®. In our quest for healthier living and diabetes prevention, it's essential to maintain a well-balanced meal plan that nourishes your taste buds and your gut.  Our Berry Good Quinoa Breakfast Bake serves this purpose deliciously. In this blog post, we'll explore the fantastic benefits of quinoa and the incredible combination of berries while diving into a simple recipe that brings them all together. This breakfast bake is a small yet impactful step toward nurturing your gut health for diabetes prevention. Why Quinoa? Quinoa is a true superfood. It is a complete protein containing all nine essential amino acids, making it an excellent option for vegetarians and vegans.  Quinoa is also gluten-free and rich in dietary fiber.  It is a slow-digesting carbohydrate, which helps regulate blood sugar levels and provides lasting energy. The high fiber content in quinoa can also support a healthy digestive system and contribute to a feeling of fullness, aiding in weight management. Berry Benefits Berries are known for their antioxidant properties. These vibrant fruits are packed with vitamins, minerals, and fiber while being relatively low in calories.  Blueberries, raspberries, and blackberries are particularly rich in antioxidants and have been linked to improved blood sugar control. They can help reduce inflammation, which affects insulin resistance and diabetes development. The Power of Fiber Our Berry Good Quinoa Breakfast Bake also includes our very own just better.® Prebiotic Fiber. This remarkable addition promotes the growth of beneficial gut bacteria, fostering a healthier gut microbiota. A balanced and diverse gut microbiota is crucial for overall well-being and pivotal in diabetes prevention.  Now, let's get to the delicious part—the recipe!  Berry Good Quinoa Breakfast Bake Ingredients: 1 cup quinoa, rinsed and drained 1 cup organic blueberries (fresh or frozen) ½ cup organic raspberries (fresh or frozen) ½ cup blackberries (fresh or frozen) 2 Tablespoons of chia seeds 1 Tablespoon cinnamon 6 tablespoons of just better.® Prebiotic Fiber 2 cups unsweetened almond milk (or milk of your choice) 2 Tablespoons pure maple syrup 2 teaspoons vanilla extract  Directions: Preheat the oven to 375°F  In a large mixing bowl, combine the rinsed and drained quinoa, blueberries, raspberries, blackberries, chia seeds, cinnamon,  Whisk the almond milk, maple syrup, vanilla extract, and just better.® Prebiotic Fiber in a separate bowl. (Our fiber is 100% dissolvable and flavorless!) Pour the wet mixture over the dry ingredients and stir to combine thoroughly. Transfer the mixture to a greased baking dish. Bake in a preheated oven for 60 to 75 minutes - or - until the quinoa is fully cooked and the center has set.  Remove from oven and allow the breakfast bake to settle for a few minutes, then serve warm in a bowl with your choice of toppings.  Topping Suggestions: Dollop of Greek yogurt, additional berries, a drizzle of unsweetened nut butter, chopped walnuts  A health-conscious journey doesn't have to mean giving up on taste and enjoyment. Our Berry Good Quinoa Breakfast Bake is a fantastic way to support diabetes prevention while savoring comforting, warm flavors.  For a deeper understanding of the relationship between your gut health and diabetes prevention, head over to our latest blog, Nurturing Your Gut Health For Diabetes Management & Prevention. It's a treasure trove of information and insights to elevate your health journey. Click here to read more HERE!  Live... just better.®! Ready for more health tips and tasty inspirations? Join our weekly newsletter and be the first to get the latest updates, recipes, and exclusive content straight to your inbox. (Sign up below! 👇)

Smoothies are not only delicious and refreshing, but they are a great way to incorporate essential nutrients into your diet. Today, we're excited to share a fun smoothie recipe called the Cottage Berry Smoothie, packed with wholesome ingredients and the added benefits of just better.® Prebiotic Fiber.  Smoothies gained traction in the 1960s and 70s during the health food movement when natural and nutritious foods became increasingly popular. Smoothie bars and health food stores started incorporating these vibrant concoctions into their menus, offering customers a delicious and convenient way to consume a variety of fruits, vegetables, and other wholesome ingredients in one refreshing drink.  Today, smoothies have become a mainstay, enjoyed by people of all ages as a delicious and nutritious way to fuel their bodies and support overall well-being. With their versatility, convenience, and potential for incorporating numerous health-boosting ingredients, smoothies continue to be a popular choice for a quick and nourishing meal or snack.  Our recipe today uses cottage cheese! Some of you have been using cottage cheese in smoothies all along, but for others, this may be a new concept. Before you squint your eyes, raise those eyebrows, tilt your head, or make a Mr. Yuck face, give it a chance! ;-)  Cottage cheese is certainly enjoying its time in the spotlight —and for good reason! Cottage cheese isn't just a tasty addition to your smoothies; it also boasts an array of health benefits that will leave you feeling nourished and energized!  Cottage cheese is a rich source of essential nutrients, including calcium, phosphorus, and B vitamins, which promote strong bones and aid in metabolism. Packed with high-quality protein, cottage cheese supports muscle growth and repair, making it an excellent choice for athletes and fitness enthusiasts.  Cottage cheese can help you feel fuller for longer, making it a smart choice for those seeking sensible weight management solutions.  A word on live culture and cottage cheese. When selecting your cottage cheese, make sure it is a whole milk variety and has live cultures.  Live cultures, also known as probiotics, are beneficial bacteria that promote a healthy gut microbiome. These live cultures aid in digestion, support immune function, and improve nutrient absorption.  By incorporating cottage cheese with live cultures into your smoothie, you introduce these beneficial bacteria to your digestive system, helping to maintain balanced gut flora. Not only does it bring a creamy texture and added flavor to your smoothie, but cottage cheese also provides an extra boost for your gut health. Happy gut, happy life! Opting for whole milk cottage cheese with live cultures ensures you're maximizing the nutritional benefits of this ingredient in your Cottage Berry Smoothie.  Let's dive into the recipe and learn how to prepare this delightful and nutritious beverage! Cottage Berry Smoothie Recipe:  Ingredients: ½ to ¾ Cup Whole Milk Cottage Cheese with Live Cultures½ Cup Unsweetened Coconut Milk (or milk of choice)½ Banana½ Cup Frozen Blueberries½ Cup Frozen Raspberries ¼ Teaspoon Cinnamon2 Tablespoons just better.® Prebiotic Fiber Optional: Add your favorite protein powder or super greens! (This may require added water.) Instructions: Gather all the ingredients.  In a blender, add the cottage cheese, coconut milk, banana, frozen blueberries, frozen raspberries, cinnamon, and just better.® Prebiotic Fiber. Optional: If you prefer an extra protein boost, add your favorite protein powder or super greens to the blender. Blend the ingredients on high speed until you achieve a smooth and creamy consistency. Because the consistency of cottage cheese varies by brand, you may need to make some adjustments. If the smoothie is too thick, you can add more coconut milk or water to reach your desired consistency. If it’s not thick enough, add more cottage cheese and fruit.  Once blended, pour the smoothie into a glass or portable container. Optional: Garnish the smoothie with additional berries or a sprinkle of cinnamon for an extra touch of flavor and pizzazz!  Enjoy your Cottage Berry Smoothie immediately for maximum freshness and nutritional benefits! Why Choose just better.® Prebiotic Fiber? Incorporating just better.® Prebiotic Fiber in your smoothie is an excellent way to support your digestive health. Fiber plays a crucial role in maintaining a healthy gut microbiome by providing nourishment for beneficial bacteria. It also helps regulate bowel movements, aids in weight management, balances blood sugars, helps to lower bad cholesterol, and so much more!  just better.® Prebiotic Fiber is a high-quality nutritional supplement that is flavorless and dissolves completely, making it convenient to incorporate into any recipe, including smoothies.  With just two tablespoons of just better.® Prebiotic Fiber, you will boost the fiber content of your smoothie by 10 grams, helping you meet your daily fiber requirements and supporting a healthy, adventure-ready gut!  Experiment and Customize: The Cottage Berry Smoothie recipe offers flexibility and room for personalization. Feel free to experiment with variations by adding different fruits or adjusting the consistency to your liking.   Smoothies are an excellent way to include essential nutrients in your healthy living routine, and the Cottage Berry Smoothie - enriched with just better.® Prebiotic Fiber - is a perfect example.   Remember to listen to your body and adjust the recipe according to your preferences and personal needs. Enjoy the Cottage Berry Smoothie today, and take a step towards optimal health and a happy gut!   Live… just better.®

Welcome to our curated collection of 40 mouth-watering recipes designed to boost your fiber intake and elevate your overall health. At JUST  BETTER BRANDS, we understand that integrating more fiber into your meal planning shouldn't mean compromising on taste or convenience. Our recipes are not only delicious but also easy to prepare, ensuring that your journey to a high-fiber lifestyle is a breeze.   Whether you're whipping up a quick breakfast, a hearty dinner, or a delicious snack, our recipes are crafted to fit seamlessly into your healthy living routine.  Let's get cooking with these delicious dishes that promise to make your journey to a high-fiber lifestyle delightful and delicious!  Fiber-Fueled Breakfasts  Start your day on a high note with a fiber-rich breakfast! Each dish is packed with nutrients to fuel your morning while promoting gut health and well-being. From energizing oats to hearty pancakes, these breakfast options will keep you satisfied until lunch. Kefir Overnight Oats: This recipe combines the benefits of probiotics and prebiotics to enhance gut health. They are a simple and tasty way to start your day with a boost to your digestive wellness. Apple Berry Baked Oats: Perfect for breakfast meal planning, this recipe keeps you feeling fuller for longer!  Berry Good Quinoa Breakfast Bake: A wholesome, diabetes-friendly recipe packed with flavor, fiber, and all things just better.®! Fiber-Rich Matcha Pancakes: An exciting twist on a breakfast favorite infused with just better.® Prebiotic Fiber and a 😉 special-tea ingredient: Matcha!  Heart Happy Buckwheat Pancakes: This pancake recipe is enriched with just better.® Prebiotic Fiber, taking the fiber factor to the next level.  Happy Belly Veggie Frittata: Experience the blend of flavor and gut-friendly nutrition with our Low-FODMAP Vegetable Frittata. Fiber Up Veggie Scramble: This is a quick and healthy meal for busy days. A savory array of veggies, all enriched with the goodness of protein and just better.® Prebiotic Fiber. Eggs or tofu, this recipe has you covered!   High-Fiber Snacking Who says healthy snacks are boring? Upgrade your snack game with these just better.® picks.  Whether you're in the mood for something savory or craving a sweet treat, each snack is ready to nourish your body and delight your taste buds. Deviled Eggs: Savor this classic family favorite with a fiber-rich twist —our Deviled Eggs really are just better.®! 😀 Game Day Artichoke Dip: Enjoy the creamy and indulgent flavors of our just better.® Game Day Spinach Artichoke Dip with pita or veggie sticks!  Fiber-fueled Guacamole & Veggie Sticks: Transform your guacamole game with a fiber boost that’s sure to impress. This high-fiber twist on traditional guacamole adds just better.®  Prebiotic Fiber, making it even more gut-friendly. Serve it up with a colorful array of veggie sticks for a snack that’s as vibrant as it is nourishing.  Chili Roasted Chick Peas: Kick the flavor up a notch with these spicy roasted chickpeas! They’re the perfect crunchy snack to satisfy those spicy cravings while fueling your body with fiber and healthy fats. Energy Bites: These fiber-rich energy balls are your go-to for those sweet and nutty cravings. Probiotic/Prebiotic Cream Cheese Fruit Dip: Enjoy a sweet, fiber-rich snack made with probiotic cream cheese and prebiotic fiber! Serve with a variety of fresh fruit slices. Homemade Hummus: Hummus is easy to make at home with fewer ingredients but more nutrition!  Lunch Break: Fiber Style Power through your day with our collection of satisfying, fiber-filled lunches. These recipes are perfect for a midday meal, providing the energy you need without the midday slump. From vibrant salads to comforting soups, there's something to satisfy every craving. Savory Oats: Savory oats may sound a little different, but they're worth trying! Check out our recipe and tell us what you think!  Chickpea Salad Sandwich: This recipe transforms the humble chickpea into a creamy, crave-worthy sandwich filling that is nutrient-dense and keeps you feeling satisfied! Avocado & Bean Salad + Herbaceous Fiber-Rich Dressing: A simple, fiber-rich salad with a homemade dressing that's both tasty and good for your heart. It's easy to make, perfect for meal prep, and a smart choice for anyone looking to balance nutrition with flavor in their daily meals. Take to work for lunch or a quick dinner on a busy night!  Lemon Pepper Chickpea Salad: Perfect for a relaxed weekend brunch, a quick weeknight dinner, or a nutritious addition to your meal prep routine, this no-stress, heart-healthy salad promises nourishment and a burst of flavors in every bite. Prebiotic White Bean Soup: The perfect blend of comfort and nutrition, our nutrient-dense recipe features kale, spinach, white beans, and carrots, all infused with the goodness of just better.®  Prebiotic Fiber. A simple, satisfying recipe.  Ginger-Turmeric Carrot Soup: The combination of anti-inflammatory ingredients and gut-supporting just better.® Prebiotic Fiber makes this recipe a delicious and wholesome addition to your meal plan.  Lentil Soup: There is nothing quite like a bowl of hearty lentil soup to warm the body and soul.  Dinner is Ready Dinner is served, and it’s brimming with fiber and flavor! Our dinner recipes focus on variety and nutritional balance, making it easy to end your day with a meal that's as healthy as it is delicious.  Enjoy our family-friendly dishes that ensure everyone at the table has a happy, healthy gut.  Spicy Millet Patties: Millet is a nutritional superhero that promotes pH balance in the body. just better.® Spicy Millet Patties are perfect for burger night or as the main attraction served with roasted veggies. Fiber-Rich Basil Pesto Pasta: Basil Pesto Pasta effortlessly combines great taste with simplicity. We’ve upgraded this classic with a healthy twist by adding just better.® Prebiotic Fiber!Hearty Vegetable Goulash: Parents everywhere search for the perfect mix of nutritious and kid-friendly meals. We've crafted a recipe to make vegetables exciting for your little ones, wrapped in a nutritious, fiber-rich package. This dish is perfect for a FUN, all-hands-on-deck family cooking experience!  Prebiotic Harvest Chili: Not just any chili, but one infused with the benefits of just better.® prebiotic fiber!  Low FODMAP Quinoa Veggie Stir-Fry: This dish is a lively medley of textures and flavors.  Quinoa meets a rainbow of bell peppers, zucchini, and carrots infused with our gentle, all-natural just better.® Prebiotic Fiber!  Sweet Potato Black Bean Tacos & Spicy Prebiotic Greek Yogurt Sauce: These vegetarian tacos are a scrumptious blend of roasted sweet potato chunks, protein-packed black beans, creamy avocado, and a dollop of Greek yogurt infused with just better.® Prebiotic Fiber. Stuffed Bell Peppers: Stuffed Bell Peppers with just better.® Fiber offer a delightful way to enjoy a fiber-rich meal. This dish is perfect for meal preppers and Meatless Mondays!  Baking & Desserts  Indulge in baking and desserts, where fiber meets flavor in the sweetest way possible. These just better.® treats are perfect for satisfying your sweet tooth while adding a boost of gut and heart-healthy fiber!   Sweet Potato Dark Chocolate Chip Cookies: With a perfect blend of wholesome goodness, irresistible flavor, and no refined sugar in sight, these cookies are sure to steal the show!  Oatmeal Cranberry Cookies: Our Oatmeal Cranberry just better.® Cookies embody the joy of baking, seamlessly blending the wholesome richness of rolled oats, the tangy burst of dried cranberries, and a boost of prebiotic fiber.  Zucchini Pumpkin Spice Muffins: A warm, fiber-rich, fresh-from-the-oven treat. 😋 Raspberry Cacao Chia Seed Pudding: Made with the goodness of chia seeds, the natural sweetness of raspberries, and the health benefits of just better.® Prebiotic Fiber, this healthy pudding is a nutrient-dense treat that's a snap to prepare. 🥰 ChocoBaNutty Nice Cream: Indulge in this creamy, dairy-free treat that satisfies your sweet cravings and fuels your body with the goodness of bananas, the richness of peanut butter, and the health benefits of just better.® Prebiotic Fiber!  Fiber-Rich Strawberry Sorbet: A delightful, cooling treat that will satisfy your sweet tooth while keeping things light and refreshing.  Drinks, Smoothies, & Cocktails  Revitalize and invigorate with our collection of fiber-infused drinks and cocktails. Whether you’re seeking a vibrant start to your morning or a relaxing treat at the end of your day, these recipes are tailored to boost your fiber intake in the most enjoyable, relaxing way.  Each sip offers a delightful fusion of flavors and health benefits, ensuring that every drink is tasty and a step toward a healthier, fiber-rich lifestyle. Cheers to great health and great taste! Fiber-Fueled Proffee Cold Brew:  Perfect for a morning boost or an afternoon lift, this blend of cold brew, protein, and just better.® Prebiotic Fiber is a delicious way to meet your fiber goals. 🤩 Plus, we've included an easy cold brew recipe to get you started.  Turmeric and Ginger Tea Latte: Our Turmeric and Ginger Tea Latte —infused with just better.® Prebiotic Fiber is a mug full of warm, comforting wellness. 🥰 Energizer Matcha Smoothie: Spice up your morning routine with a smoothie that’s not only delicious but also boosts your energy levels without giving you the jitters.  Love You, Berry Much Spritzer: Raise your glasses to a red wine cocktail with fresh or frozen berries enriched with the gut-loving goodness of just better.® Prebiotic Fiber. 🍷  Prebiotic Sangria: Our sangria recipe offers a gut-friendly twist to the classic punch bowl party cocktail!  The just better.® Prebiotic Tropic: A delightful frozen cocktail that harmonizes the tropical flavors we adore with our commitment to living just better.®!  As we wrap up this week’s blog, we hope you feel inspired to sip, cook, and bake with just better.® Prebiotic Fiber. Experiment with these recipes, and make them your own! But don't let the conversation end here! We'd love to hear from you—share your favorite dishes, your personal twists, or your family's reactions on our social media platforms (connect with us below!). As always, we are honored to be a part of your journey toward just better.® living.  Happy cooking! Passionate about living life fiber-rich? Us too!Join our community on Facebook & Instagram and connect with more just better.® Super Fans! Want exclusive insights? Our weekly newsletter, The just better.® Scoop is dedicated to our amazing community! Each week, we bring you the best gut health tips, high-fiber recipes, and just better.® Fiber news straight to your inbox —just once a week, plus Super Fan specials. 🤫  Sign up below and stay in the loop with The just better.® Scoop!

Wine has a rich and fascinating history. Ancient civilizations have recognized its medicinal properties for thousands of years!  The modern scientific study of the health benefits of wine began in the 20th century, with the first studies appearing in medical literature in the 1930s. In the past few decades, researchers have examined the relationship between wine and health, and the results have shown that moderate wine consumption has many benefits, including improved gut health.  Let’s explore some ways wine can benefit gut health, but first, let’s talk about moderation. It's important to note that the benefits of wine are only present with moderate consumption. This is defined as 1-2 glasses per day for women and 1-3 glasses per day for men. Excessive alcohol consumption has adverse effects on overall health. With gut health, overdoing wine or any alcohol impairs your gut bacteria's function and increases inflammation. Inflammation is a disaster zone for our gut! Inflammation is often at the center of many tummy troubles, like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and leaky gut syndrome. Reducing inflammation helps improve gut health and helps prevent the development of gut-related disorders.  So can wine really be good for our gut health? Yes, it can be!  Wine, especially red wine, can benefit gut health because of compounds like resveratrol and polyphenols, which are known to promote healthy gut bacteria and reduce inflammation.  Resveratrol is a polyphenolic compound found in the skin of grapes and is produced by the plant as a response to stress. It has been shown to have anti-inflammatory, antioxidant, and cardiovascular benefits. Polyphenols are a group of compounds found in plants that have potent antioxidant properties. They play an important role in protecting cells from damage by free radicals and can help reduce the risk of chronic diseases, such as cardiovascular disease and cancer. Polyphenols, in particular, positively impact gut health because they promote the growth of beneficial gut bacteria and reduce gut inflammation. Moderate wine consumption also increases the abundance and diversity of beneficial gut bacteria, like bifidobacteria and lactobacilli.  Bifidobacteria are a type of bacteria commonly found in the gut and help to promote digestive health by producing lactic acid, which helps keep the gut pH low and prevent harmful bacteria from growing. Lactobacilli are bacteria that ferment lactose, the sugar found in milk, and produce lactic acid. This lactic acid helps to improve gut health by reducing the growth of harmful bacteria and promoting the growth of beneficial bacteria. When you add just better.® prebiotic fiber to your glass of wine, you’re promoting the growth of good-for-you bacteria and providing them with food (fiber) to thrive!! Woohoo, a gut-happy celebration!  Here are a few more health benefits of wine (in moderation, of course!):  Heart Health: Helps to lower rates of heart disease. Better cognitive function and a reduced risk of dementia. Moderate wine consumption has been linked to a longer lifespan. Wine, particularly red wine, has been linked to better bone health and a reduced risk of osteoporosis.  Now that you know some of the health benefits of wine, let’s make a gut-healthy refreshing wine spritzer to serve at your next gathering!  just better.® Prebiotic Fruit-Infused Merlot Spritzer: Ingredients: 1 Bottle of Merlot wine 1 Cup of sparkling water 1 Cup of Organic 100% Cranberry Juice ⅛ Cup of Organic 100% Pomegranate Juice 4 Tablespoons of just better.® prebiotic fiber powder ½ Cup Fresh or Frozen Mixed Berries (Raspberry, Blackberries, Blueberries) ½ Cup Fresh pomegranate seeds Ice Instructions:  Combine the Merlot wine, sparkling water, and just better.® prebiotic fiber in a large pitcher. Stir until everything is well mixed.  Pulse the Organic 100% Cranberry & Pomegranate juices with mixed berries in a small blender until blended but not completely smooth.  Pour the juice and berry mixture into the fiber-infused wine and sparkling water. Stir well.  Fill four glasses with ice and pour the Merlot spritzer mixture over the ice. Garnish with fresh pomegranate seeds. Serve immediately. The just better.® Prebiotic Fruit-Infused Merlot Spritzer is perfect for enjoying wine's health benefits while supporting gut health. Cheers!  Live… just better.®!

As we gear up for the upcoming holiday weekend, there's an undeniable excitement in the air—the promise of laughter, love, and lively gatherings. What better way to usher in the festivities than with a drink that embodies the spirit of togetherness? Enter the just better.® Prebiotic Sangria—a burst of flavors that bring a dash of prebiotic goodness to the party.  Get ready to sip, savor, and share the joy with your loved ones! Before we pop open our wine, let's sprinkle in a bit of fun knowledge about this beloved punch. Did you know that Sangria, a punch originating from Spain, gets its name from the Spanish word "sangre," meaning blood? A fitting moniker for a drink that often boasts a rich red wine base. Another fun fact—the first Sangria recipe was documented in the 18th century, and since then, it has evolved into a customizable and refreshing party staple around the world.  Let's put a modern, gut-healthy spin on this classic party-time favorite!  Recipe of the Week: just better.® Prebiotic Sangria Ingredients: 1 Bottle (750 ml) of your favorite red wine ½ Cup brandy 1 cup organic orange juice 1 cup mixed berries (strawberries, blueberries, raspberries) 1 orange, sliced 1 apple, chopped 6 Tablespoons just better.® Prebiotic Fiber 2 Tablespoons allulose or sugar (adjust to taste) Ice cubes Directions:  In a large pitcher or bowl, combine red wine, brandy, orange juice, mixed berries, orange slices, and just better.® Prebiotic Fiber. Add 2 Tablespoons of allulose or sugar to the mixture, adjusting the sweetness to your liking. Stir well until the sweetener is dissolved. Refrigerate the sangria for at least 2 hours to allow the flavors to meld. Before serving, give the sangria a final stir. Taste and adjust sweetness if needed. Serve the sangria over ice in glasses, making sure to include some of the fruit in each serving. This just better.® Prebiotic Sangria offers a gut-friendly twist to the classic recipe.  As you prepare to host friends and family this holiday weekend, let the just better.® Prebiotic Sangria be the star of your gathering—a drink that not only refreshes but also supports your gut health.  This vibrant and flavorful punch is a celebration of good times and great company. So, as you clink glasses and savor each sip, why not take a moment to share the secret ingredient—just better.® Prebiotic Fiber—with your loved ones?  Sparking conversations about the importance of gut health can be as delightful as enjoying a glass of this delicious Sangria. Cheers to unforgettable moments, the joy of sharing, and fostering well-being from the inside out! 🍹✨  Share your Prebiotic Sangria moments and join the conversation about gut health on Instagram or Facebook. Want to show off your just better.® prebiotic fiber creations? Use hashtag: #Livejustbetter 🍹 Live… just better.®! Ready for more health tips and tasty inspirations? Join our weekly newsletter and be the first to get the latest updates, recipes, and exclusive content straight to your inbox. (Sign up below! 👇)

National Iced Tea Month: Create Your Own Signature Sweet Tea Blend What You Will Learn Why blending different teas can create delicious custom flavors How to make a simple sweet tea using just better.® ingredients Simple tea combinations to try at home Ways to enjoy a little extra fiber while celebrating National Iced Tea Month  June is National Iced Tea Month, and there may be no better way to celebrate than with a tall glass of homemade sweet tea. While classic iced tea is always a favorite, many tea lovers enjoy creating their own signature blends by combining different types of tea. Pairing a traditional tea with an herbal tea can create unique flavors, aromas, and experiences without requiring any complicated ingredients. A bright green tea paired with lemon ginger. A bold black tea blended with peach. A refreshing green tea infused with mint. The possibilities are nearly endless. This month, we're sharing one of our favorite combinations featuring just better.® prebiotic fiber and just better.® allulose for a refreshing summer beverage that delivers functional sweetness and gut-healthy prebiotic fiber in every glass.  Why Blend Teas? Tea blending has been practiced for centuries. Many commercially available teas are actually carefully crafted blends designed to create balanced flavors and aromas. Creating your own blends at home is surprisingly easy. Traditional teas such as green, black, white, and oolong teas provide the foundation. Herbal teas contribute additional flavor notes ranging from citrus and berries to herbs and spices. The result is a custom beverage that feels a little special while requiring almost no extra effort. If you've never experimented with tea blending before, National Iced Tea Month is the perfect excuse to start. Our Favorite Summer Blend For this recipe, we paired green tea with lemon ginger herbal tea. The green tea provides a light, refreshing base while the lemon and ginger add bright citrus notes and a touch of natural warmth. Together, they create a crisp, refreshing iced tea that tastes like summer in a glass. Adding just better.® allulose provides gentle sweetness, while just better.® prebiotic fiber dissolves completely into the tea, making it an easy way to close the fiber gap in your day.  Summer Citrus Prebiotic Sweet Tea Serves 2 Ingredients 2 green tea bags 2 lemon ginger herbal tea bags 2 ½ cups hot water 2 stick packs of just better.® allulose 4 stick packs (or tablespoons) just better.® prebiotic fiber 2 cups ice Lemon slices, optional Instructions Step 1: Brew the Tea Place tea bags in a large measuring cup or heat-safe pitcher. Pour the hot water over the tea bags and steep for 10 to 15 minutes. Remove the tea bags. Step 2: Add the Sweetness and Fiber While the tea is still warm, stir in the just better.® allulose and just better.® prebiotic fiber. Continue stirring until completely dissolved. Step 3: Chill and Serve Allow the tea to cool. Fill two glasses with ice and pour the tea over the ice. Garnish with lemon slices if desired and serve immediately. Other just better.® Tea Blends to Try Once you've mastered your first blend, consider experimenting with other combinations: Peach Sunset Black tea Peach herbal tea Berry Hibiscus Refresher Hibiscus tea Raspberry tea Garden Mint Cooler Green tea Mint tea Citrus Spice Twist Green tea Orange spice herbal tea Summer Berry White Tea White tea Mixed berry herbal tea Every one of these combinations pairs perfectly with just better.® Sweet Balance. This refreshing iced tea features two daily staples that work just better.® together. just better.® prebiotic fiber and just better.® allulose were designed to fit seamlessly into the foods and beverages you already enjoy. They dissolve completely into this tea without adding grit, thickness, or aftertaste, allowing the flavors of your custom tea blend to shine through. Together, they create a simple metabolic toolkit that supports: Balanced blood sugar response Fewer spikes and crashes Craving control and satiety Everyday metabolic health One of the best things about homemade iced tea is how easy it is to personalize. With a few tea bags and a little creativity, you can create a signature blend that's entirely your own. Whether you prefer green tea and lemon ginger, black tea and peach, or a combination all your own, National Iced Tea Month is the perfect excuse to experiment. This June, grab a few of your favorite teas, start blending, and enjoy a little Sweet Balance in every glass. 💚  Passionate about healthy living? Us too! Join our community on Facebook, Instagram & Pinterest, and connect with more just better.® Super Fans! Want exclusive insights? Our weekly newsletter, The just better.® Scoop is dedicated to our amazing community! Each week, we bring you the best gut health tips, high-fiber recipes, and just better.® news straight to your inbox —just once a week, plus Super Fan specials. 🤫 Sign up HERE and stay in the loop with The just better.® Scoop!  Note: We love sharing healthy living tips, but please note that this content is for informational purposes only; it is not intended as medical advice. The health benefits of this product have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.  

Welcome to this week’s edition of the just better.® Recipe of the Week! If you’re looking to spice up your morning routine with a smoothie that’s not only delicious but also boosts your energy levels without giving you the jitters, then our Energizer Matcha Smoothie is the perfect choice for you. Bursting with flavor and loaded with health benefits, this smoothie will kickstart your day with the added advantages of just better.® Prebiotic Fiber. What is Matcha? Matcha is a unique green tea powder from East Asia, celebrated for its bright green color and rich flavor. It's made by grinding whole tea leaves into a fine powder, giving it a distinct taste and texture compared to regular brewed tea. Health Benefits of Matcha Matcha is packed with antioxidants, notably catechins, which are known for their cancer-fighting properties and positive effects on heart health.  Matcha also enhances mood and aids in concentration. Its high levels of L-theanine help increase alpha wave activity in the brain, which can help reduce stress levels while promoting a greater sense of relaxation.  Matcha's modest caffeine content offers a smooth and sustained energy boost, avoiding the rapid crash often associated with the quick jolt from coffee.  Sustained Energy with just better.® Prebiotic Fiber Adding just better.® Prebiotic Fiber to your Energizer Matcha Smoothie is a fantastic way to help maintain your energy throughout the day.  In our recent blog, Move More Month: How Fiber Fuels Your Body, we explore how prebiotic fiber optimizes nutrient absorption and balances blood sugar levels, which can prevent mid-day energy dips.  By adding just better.® Prebiotic Fiber, you’re not just enjoying a delicious smoothie; you’re enhancing your gut health, which is crucial for converting food into usable energy. Energizer Matcha Smoothie Ingredients: 1 cup Oat Milk ¼ Cup Organic Greek Yogurt (Or dairy free option) 1 Banana ½ cup Berries of choice (raspberries, blueberries, or strawberries) 1 tsp Matcha powder 2 tablespoons just better.® Prebiotic Fiber Directions: Prepare Ingredients: Gather all ingredients. If you prefer a colder smoothie, you can slice the banana and freeze it overnight, along with the berries of your choice. Blend: In a blender, combine the oat milk, frozen banana, berries, matcha powder, and just better.® Prebiotic Fiber. Blend on high until the mixture is smooth and creamy. If the smoothie is too thick, add a little more oat milk to reach your desired consistency. Serve: Pour the smoothie into a glass, garnish with a few berries or a sprinkle of matcha powder on top, and enjoy immediately! Closing Thoughts The Energizer Matcha Smoothie isn’t just a treat for your taste buds; it’s a powerful booster for your day. The matcha provides a steady and prolonged lift, while just better.® Prebiotic Fiber ensures that this energy is sustained longer, thanks to its gut-health-promoting properties.  Enjoy this smoothie as a part of your breakfast or as a mid-day snack to recharge and refuel.  For more healthy living tips and recipes, make sure to check out our blog regularly and stay tuned for next week’s delicious adventure. Here’s to a healthier, more vibrant you!  Live just better.®! Passionate about living life fiber-rich? Us too! Join the party on Facebook & Instagram and link arms with our just better.® Super Fans! Crave a little more? Our weekly newsletter, The just better.® Scoop is dedicated to our amazing community! Each week, we bring you the best gut health tips, high-fiber recipes, and just better.® Fiber news straight to your inbox —just once a week, plus exclusive specials. 🤫Sign up below and stay in the loop with The just better.® Scoop!

We hope you like gardening puns because this week’s blog has sprouted quite a few! We’re excited because it’s planning season, and we haven’t been able to herb our enthusiasm.  One of the very best ways to get the freshest, most nutrient-dense produce is to grow your own. At JUST BETTER BRANDS, we believe you should get the majority of your vitamins, minerals, and fiber from the food you eat.   We’re planning a Gut Healthy Garden this year, and we’d like you to join us! Our garden will be sprouting a variety of fiber-rich, gut-healthy fruits and veggies.  If you’re new to gardening, here are a few things to consider before you get started. And if you're an experienced gardener, please stay for the puns!  Stage the Plot   It may still be winter, but a Gut Healthy Garden starts with a plan. Scope out your surroundings and find a suitable space for your crop.  The Almanac says, and - they cannot stress this enough - LOCATION LOCATION LOCATION! (We linked to their post so you can learn more.)  If you don’t have much space to work with, there are some great tips on gardening for small spaces online; start here! Fun Fact: 35% of U.S. households grow their own fruits and vegetables. An average garden yields about $600 worth of produce. With the rising cost of food these days, this is an excellent option for a healthy lifestyle and the pocketbook.  DIY Your Tools  If you’re a first-time gardener, we’re rooting for you, and we hope you grow to love it! You’re going to need some tools. The good news is that you don’t have to spend a lot of money to get started, especially if you repurpose household items.  If you’ve been at it for years, WAY TO GROW! Harvesting your own food is top-notch healthy living! It’s time to grab your favorite garden gadgets and give them a good scrub before the season begins.    Don’t go by the seed of your plants!  You can’t plan a Gut Healthy Garden if you haven’t botany seeds! (We are very proud of this one.)  Order your seeds from a reputable supplier with certified organic, non-GMO seeds. Do a little research, and make good choices. We want to take care of the planet and our gut’s ecosystem! (This might be helpful.)  JBB Fact: just better.®️ is 100% all-natural, non-GMO prebiotic soluble corn fiber! THAT’S IT!just better.®️ was developed by our founder, Kristin Hirano, a registered dietitian nutritionist on a mission to help busy people achieve their health goals and feel just better.® For our Gut Healthy Garden, we’re starting with three high-fiber foods:  Raspberries | 1 cup has 6.4 grams of fiber Blueberries | 1 cup has 4 grams of fiber Artichoke | 1 medium artichoke has 7 grams of fiber  We’re also planting plenty of peppers, herbs, carrots, and lettuce varieties to build fabulous gut-happy summer salads!    Grow Your Own Way Spring has sprung, and it’s time to dig in and take a leaf of faith! (We can’t help ourselves! 😂) 🐝 Bee patient! Tending a garden is a lot like taking care of your gut. They both need attention, nourishment, fertilizer, and proper hydration to thrive! Give your plants the care they need to flourish so they will nourish you and your family all season long.  Savor the Fruits of Your Labor  Enjoy this thyme to relax, romaine calm, and find your inner peas; gardening is good for your body and your mental health!  💃 Lettuce Dance!  At the end of the season, gather up your fiber-rich harvest and host a garden party! Turnip the beets, eat, drink, and be rosemary!  (What can we say, the garden puns just really grew on us! 😂)  We hope it’s not too mulch to ask, but if our garden puns have ex-seeded your expectations, please tap that share button!  Live… just better.®

What You’ll Learn in this Recipe  A simple, six-serving recipe for Grilled Peaches topped with Ceylon cinnamon-infused Greek yogurt mixed with just better.® prebiotic fiber, and tangy gooseberries. A summertime treat that keeps you feeling satisfied!   Grilled Peaches with Cinnamon-Infused Greek Yogurt & Gooseberries  Sun-ripened peaches take on a new level of sweetness when they meet the grill. The gentle caramelization amplifies their natural sugars, while a dollop of creamy, cinnamon-spiced Greek yogurt adds cool, comforting contrast.  This twist on a classic summer dessert brings in tart gooseberries for balance and folds in just better.® Prebiotic Fiber to support your digestive health—no grit, no flavor change. Whether you serve it after dinner or as a midday snack, these grilled peaches deliver bright, seasonal flavor in every bite.  Ingredient Highlight Ripe Peaches: Juicy and rich in natural antioxidants, peaches deliver vitamin C to support immune health and vitamin A for skin and eye function. Their fiber helps support regular digestion, while their natural sweetness makes them a feel-good option when you're craving something sweet. Plain Greek Yogurt: With natural probiotics and essential nutrients, Greek yogurt supports a strong gut barrier, steady digestion, and a resilient microbiome. It’s also a quiet multitasker—delivering calcium for bone strength, B vitamins for energy metabolism, and enough protein to help keep you satisfied without weighing you down. It’s a nourishing base that works hard behind the scenes while letting fresh summer fruit shine. just better.® Prebiotic Fiber: Our single-ingredient fiber quietly supports digestive balance by nourishing the beneficial bacteria that help regulate inflammation, blood sugar, and immune response. It dissolves completely, so it won’t change the flavor or texture of your favorite recipes. Ceylon Cinnamon: Known as “true cinnamon,” this variety is gentler than the common cassia type and packed with antioxidants. It’s been studied for its role in supporting blood sugar stability and adds a warm, aromatic depth that pairs beautifully with fruit. Gooseberries: Bright, tart, and full of character, gooseberries are rich in vitamin C and plant compounds that help calm inflammation and support collagen formation. Their natural acidity adds contrast to sweeter ingredients. With these nutrient-packed ingredients working together—sweet grilled fruit, probiotic-rich yogurt, and prebiotic fiber—you get a simple recipe that feels indulgent but supports your gut from every angle. Let’s get started!  Grilled Peaches with Cinnamon-Infused Greek Yogurt & Gooseberries  Ingredients (makes 6 peach halves) 3 ripe peaches, halved and pitted 1 cup plain Greek yogurt 2 tsp Ceylon cinnamon, plus a pinch for dusting 4 Tbsp just better.® Prebiotic Fiber ½ cup fresh or thawed gooseberries 1 tsp honey or maple syrup (optional) A light brush of avocado oil for the grill Directions Heat the grill to medium-high (around 375–400°F). Prep the yogurt topping: In a bowl, whisk together Greek yogurt, cinnamon, just better.® prebiotic fiber, and honey until smooth. Grill the peaches: Lightly oil the grill grates. Place peach halves cut-side down for 3–4 minutes, until grill marks appear and flesh is tender. Assemble: Transfer peaches to a platter, cut-side up. Spoon the cinnamon yogurt into each half. Garnish: Scatter gooseberries over the top and finish with a light dusting of cinnamon. Serve warm or chilled.  Variations Swap Greek yogurt for ricotta cheese. Stir in finely chopped fresh mint or basil into the yogurt mix.  Use blackberries, raspberries, or pitted cherries in place of gooseberries. Storage Tips Store leftover grilled peaches and yogurt topping separately in airtight containers in the refrigerator for up to 2 days. Gently reheat peach halves on the grill or in a 300°F oven for 5 minutes before serving. Cooking (& Grilling) with just better.® From morning coffee or tea to breakfast, sauces, and baked goods, just better.® prebiotic fiber fits into your routine without fuss. It dissolves completely into just about any food or drink—adding fiber without changing the texture or flavors you love. Whether you’re prepping a quick snack or building a balanced meal, it’s a simple way to give your gut the fiber it needs to feel great!  Enjoy Every Bite Peach season won’t last forever—so fire up the grill, gather your favorite people, and try this sweet, tangy treat while the moment’s still ripe. 😉  With fresh fruit, probiotic-rich yogurt, and a fiber-rich boost from just better.®, every bite delivers a little more goodness to your gut—and a little more joy to your summer. 💚 VISIT OUR SHOP FOR GUT HEALTH ESSENTIALS! Passionate about living fiber-rich? Us too! Join our community on Facebook, Instagram & Pinterest and connect with more just better.® Super Fans! Want exclusive insights? Our weekly newsletter, The just better.® Scoop is dedicated to our amazing community! Each week, we bring you the best gut health tips, high-fiber recipes, and just better.® Fiber news straight to your inbox —just once a week, plus Super Fan specials. 🤫 Sign up below and stay in the loop with The just better.® Scoop!  

When it comes to health and wellness goals, we often overlook the incredible ecosystem residing within us – our gut microbiota. Our gastrointestinal system is vital to our overall health, and consuming a diverse range of soluble and insoluble fiber is essential in maintaining a healthy gut. Why Prebiotic Fiber Matters: While we often hear about probiotics, prebiotics are equally important for gut health. Prebiotics are a type of fiber that resists digestion and reach the large intestine intact, where they become a source of nourishment for beneficial gut bacteria. By consuming prebiotic fiber, you actively support the growth of these friendly microbes, improving digestion, enhancing nutrient absorption, and strengthening your immune system.  Increasing Fiber Intake: Aim to incorporate a variety of fruits, vegetables, whole grains, legumes, and nuts/seeds into your daily meals and snacks. A variety of fiber is the key to a healthy, thriving gut!  Remember to stay hydrated! When you give your body the right amount of fiber, it is essential to have a hydration plan. You can find some useful tips on hydration in our recent blog post! Go here! Let’s explore the Top 10 Foods That Your Gut LOVES!  Apples: An apple a day not only keeps the doctor away but also keeps your gut in harmony. Apples are packed with fiber, particularly pectin, which acts as a prebiotic, fueling the growth of beneficial bacteria in your gut. Enjoy them fresh, sliced in salads, or as a crunchy snack between meals. Legumes: Beans, lentils, chickpeas, and other legumes are excellent sources of soluble and insoluble fiber. These plant-based powerhouses promote regular bowel movements, reduce inflammation, and nourish your gut microbes. Incorporate legumes into soups, stews, and salads, or whip up a tasty hummus for a gut-healthy snack. Whole Grains: Opt for whole grains like oats, quinoa, brown rice, and whole-grain bread to increase your fiber intake. These nutrient-rich grains provide a steady source of energy and keep your gut bacteria thriving. Start your day with a fiber-packed bowl of oatmeal, or experiment with whole-grain recipes for delicious meals. Berries: Delicious and nutritious, berries such as blueberries, raspberries, and strawberries are loaded with antioxidants and fiber. The combination of antioxidants and fiber in berries helps maintain a healthy gut environment while supporting overall gut health. Add them to smoothies, sprinkle them over yogurt, or enjoy them as a guilt-free dessert. Cruciferous Vegetables: Broccoli, cauliflower, kale, and Brussels sprouts are not only packed with vitamins and minerals but also rich in fiber. These cruciferous vegetables contain prebiotics that stimulates the growth of beneficial gut bacteria. Enjoy them steamed, roasted, or sautéed for a wholesome addition to your meals. Garlic and Onions: Apart from adding incredible flavor to your dishes, garlic, and onions are prebiotic powerhouses. They contain inulin and fructooligosaccharides, which serve as food for beneficial gut bacteria. Incorporate these aromatic ingredients into your recipes to enhance the gut-nourishing benefits of your meals. Fermented Foods: Fermented foods like yogurt, kefir, sauerkraut, and kimchi are packed with probiotics, which are beneficial bacteria for your gut. Probiotics help restore and maintain a healthy gut microbiome, promoting better digestion and nutrient absorption. Include a variety of fermented foods in your meal plan to support a thriving gut community. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of fiber and healthy fats. These nutrient-dense foods not only support gut health but also provide essential nutrients for overall well-being. Sprinkle nuts and seeds over salads, incorporate them into homemade granola bars, trail mixes, or enjoy them alone as a satisfying snack. Dark Chocolate: Good news for chocolate lovers! Dark chocolate with a high cocoa content is not only a delicious treat but also a source of prebiotic fiber. It contains antioxidants that promote a healthy gut environment, allowing your beneficial gut bacteria to flourish. Indulge in a small piece of dark chocolate as a gut-friendly dessert option. Green Leafy Vegetables: Green leafy vegetables like spinach, kale, and Swiss chard are nutritional powerhouses for your gut. Packed with fiber, vitamins, and minerals, they help maintain a healthy gut microbiota. Add them to salads, stir-fries, or smoothies for a vibrant and gut-nourishing meal. just better.® Prebiotic Fiber Supplement: Last but certainly not least, incorporating just better.® prebiotic fiber into your daily routine is a convenient and effective way to enhance your gut health.  By simply adding two tablespoons of just better.® fiber to any meal or beverage, you can effortlessly give your body a healthy fiber boost.  Whether you're enjoying a smoothie, stirring it into your morning yogurt, or sprinkling it over a salad, just better.® seamlessly integrates into the foods you already love, making it easier than ever to meet your daily fiber goals.  With each serving of just better.®, you're providing your gut with the nourishment it craves, supporting the growth of beneficial bacteria and promoting a flourishing digestive system.  Your gut is home to trillions of microbes that play a vital role in your well-being. By nourishing your gut with fiber-rich foods, particularly those containing prebiotic fiber, you can create an environment where beneficial bacteria thrive, supporting digestion, immunity, and overall health.  So, make your gut's favorite foods a regular part of your meal planning and savor the rewards of a happier and healthier gut. Remember, a flourishing gut means a flourishing you!  Live… just better.®!

What You’ll Learn in This Post 12 high-fiber recipes—meals, snacks, and sips—to help you power through the afternoon hours. How adding fiber keeps energy steady, supports balanced blood sugar, and helps you stay full until dinnertime. Simple, delicious ways to add fiber to foods you already love.   just better.® Recipe of the Week  Fiber-Fueled Meals and Snacks: 12 Recipes for Lasting Energy Fuel Your Day with High-Fiber Meals and Snacks Some moments call for a quick sip, while others leave room for a full plate. The snacks, meals, and drinks we reach for throughout the day can shape our energy, focus, and how satisfied we feel. Adding fiber to these moments supports gut health, helps steady blood sugars, keeps cravings in check, and provides lasting energy for whatever comes next. And here’s the best part: high-fiber lunches and snacks don’t have to be complicated. From smoothies blended in minutes to overnight oats you prep while you sleep, there are plenty of ways to load up on flavor and function throughout the day.  When you center fiber in your meals, you’re giving your body steady fuel that supports balanced blood sugars, lasting satisfaction, and overall well-being.  High-Fiber Recipes from the just better.® Vault Over the years, our Recipe of the Week series has become a favorite resource for readers looking to enjoy fiber in new and creative ways. We’ve tested, tasted, and shared recipes that bring nutrition to the table without sacrificing flavor.  Along the way, certain recipes have stood out—earning repeat visits, sparking conversations, and becoming staples in our kitchens. That’s why we’re taking a look back and pulling together some of the best-loved recipes from our vault.  Think of this roundup as your personal collection of fiber-rich inspiration, ready to make your day brighter and healthier. From quick sips to sit-down meals, these community favorites show just how versatile, delicious, and satisfying a high-fiber meal can be. Now, let’s open up the Recipe of the Week vault and revisit the recipes that make every day just better.®.  High-Fiber Savory Bites Fiber Up Veggie Scramble Bright, savory, and brimming with veggies, this scramble turns up the flavor and fiber in one pan. Whether you go traditional with eggs or vegan with tofu, just better.® prebiotic fiber blends seamlessly to elevate the dish—making it a simple, satisfying option for any time of day. Prebiotic Veggie Egg Muffins Colorful, make-ahead muffins loaded with veggies and protein—these are the ultimate grab-and-go option. With just better.® prebiotic fiber stirred into the egg mixture, they deliver the fiber fuel that supports digestion and keeps you feeling full through your busiest days. Fiber-Rich Chilla (Savory Chickpea Flour Pancakes) Crisp on the edges, tender in the middle, these savory chickpea pancakes bring together fresh veggies, warming spices, and just better.® prebiotic fiber for a flavorful, fiber-fueled dish. Perfect for a quick lunch, afternoon snack, or make-ahead meal, they’re a simple, delicious way to add more fiber to your day. Prebiotic Poke Bowl Fresh, colorful, and full of flavor, this poke bowl combines marinated salmon or tofu, crisp veggies, and a savory prebiotic sauce with rice cooked in just better.® prebiotic fiber. It’s a satisfying, nutrient-rich dish that’s perfect for lunch, dinner, or a make-ahead meal any day of the week.  High-Fiber Overnight Oats for Lasting Energy Banana Chia Overnight Oats with Almonds This recipe brings together creamy banana, hearty oats, chia seeds, and crunchy almonds for a fiber- and protein-rich dish. With just better.® prebiotic fiber tucked in, it becomes a prep-ahead option that keeps you fueled, satisfied, and ready for whatever the day brings. Kefir Overnight Oats This tangy twist on overnight oats combines probiotic-rich kefir with oats, berries, nuts, and banana for a creamy, nourishing dish. Adding just better.® prebiotic fiber rounds out the combo with lasting fiber support—making it a balanced choice you can prepare ahead and enjoy anytime.  High-Fiber Smoothies for Energy and Gut Health Energizer Matcha Smoothie A smooth blend of matcha and banana gives this recipe its bright, earthy flavor, while just better.® prebiotic fiber makes it a satisfying way to stay fueled. A simple, energizing sip for focus and steady energy whenever you need it most. Cottage Berry Smoothie Blending cottage cheese with antioxidant-rich berries and just better.® prebiotic fiber delivers a smoothie that’s high in protein, rich in fiber, and designed to keep you satisfied. It’s a balanced way to support steady energy and curb cravings any time of day. Check Your Bloobies Smoothie Packed with antioxidant-rich blueberries, mango, and a pinch of warming cinnamon, this smoothie offers a burst of flavor and vital nutrients whenever you need a nourishing sip. Paired with just better.® prebiotic fiber, it’s a simple way to support your health and well-being while also serving as a gentle reminder to stay on top of self-care routines. Blueberry Coconut Smoothie Bowl This creamy bowl combines antioxidant-rich blueberries, coconut yogurt, and a touch of cinnamon for a satisfying and flavorful dish. With just better.® prebiotic fiber, it becomes a fiber-rich option that supports steady energy and balanced blood sugars any time of day.  High-Fiber Sweet Treats Raspberry Cacao Chia Seed Pudding A little tart, a little chocolatey—this chia pudding feels like a sweet treat that’s secretly working for you. With just better.® prebiotic fiber, it delivers staying power to keep you full and fueled whenever you need it. Dark Chocolate Strawberry Chia Pudding This sweet snack doubles as a smart choice for steady energy, thanks to the combo of strawberries, cocoa, and fiber. Stir in just better.® prebiotic fiber and you’ve got a chocolatey pick-me-up with real benefits. Cooking with just better.® The beauty of just better.® prebiotic fiber is how effortlessly it fits into everything you already enjoy. It dissolves completely without changing the taste or texture, so you can add it to coffee, tea, smoothies, yogurt, soups, sauces, or even baked goods. From sweet to savory, hot to cold, just better.® simply disappears into your food and drinks while delivering the fiber your body needs to fuel your day. That kind of versatility makes it simple to close the fiber gap—no overhauls, no complicated routines. just better.® prebiotic fiber is made with one ingredient: Non-GMO soluble corn fiber. That’s it! And with every tablespoon, you’re getting 5 grams of prebiotic soluble fiber to support balanced blood sugars, steady energy, and digestive health—all while enjoying the flavors and meals you love most.  How to Get the Most Out of just better.® For the best results, take two tablespoons of just better.® prebiotic fiber with (or just before) your meals and snacks. This approach helps balance blood sugars, supports healthy weight management, promotes heart health, and ensures you’re getting the full benefit for your gut.  A Fiber-Fueled Life Every recipe here offers a simple way to add more fiber to the snacks, meals, and sips you already enjoy. Keep exploring, keep experimenting, and make everything fiber-rich. Live… just better.®!  VISIT OUR SHOP FOR GUT HEALTH ESSENTIALS! Passionate about living fiber-rich? Us too! Join our community on Facebook, Instagram & Pinterest and connect with more just better.® Super Fans! Want exclusive insights? Our weekly newsletter, The just better.® Scoop is dedicated to our amazing community! Each week, we bring you the best gut health tips, high-fiber recipes, and just better.® Fiber news straight to your inbox —just once a week, plus Super Fan specials. 🤫 Sign up below and stay in the loop with The just better.® Scoop!  

FAQ: How can I make healthy gluten-free blueberry muffins? A: Start with almond flour for healthy fats and staying power, and add Greek yogurt or cottage cheese to keep the muffins moist and satisfying. Fresh or frozen blueberries provide antioxidants and natural sweetness. Mixing in just better.® prebiotic fiber helps support digestion and adds fiber without changing taste or texture.   ✅ What You’ll Learn  These blueberry muffins are packed with protein, naturally sweetened with maple syrup, and include just better.® prebiotic fiber to support fullness and digestive health. Learn how to make a nourishing, gluten-free muffin that fits into your high-fiber lifestyle while celebrating blueberry season.  just better.® Recipe of the Week: High-Protein, Fiber-Fueled Blueberry Muffins There’s something about pulling a tray of blueberry muffins from the oven that feels like summer. The sweet, warm scent, the burst of blueberries in every bite, and the soft, tender crumb make them hard to resist.  These gluten-free muffins bring that fresh-from-the-oven joy while keeping you satisfied, thanks to protein-rich Greek yogurt and almond flour, a touch of maple syrup, and a healthy fiber boost from just better.®. Perfect for enjoying a classic treat while giving your gut some extra love. 🌿 Ingredient Highlight  Blueberries: These small berries deliver big benefits. Blueberries are rich in antioxidants, including anthocyanins, which help protect cells from oxidative stress and inflammation. They provide vitamin C and fiber while supporting heart and brain health. Eating blueberries regularly may help support memory, balance blood sugar levels, and maintain healthy cholesterol levels. Their natural sweetness makes them a nourishing way to add flavor, color, and extra nutrition to meals and snacks.  Almond flour: Almond flour is simply finely ground almonds, bringing protein, healthy fats, and important nutrients like vitamin E and magnesium to every bite. These nutrients support heart health, bone strength, and cellular protection. The protein and fat in almond flour can help you feel satisfied after eating while supporting balanced blood sugar levels. Using almond flour in baking is a practical way to create tender, moist muffins that add real nourishment to your day.  just better.® prebiotic fiber: Our single-ingredient, prebiotic soluble corn fiber supports digestion and gut health while helping you reach your daily fiber goals. It nourishes the beneficial bacteria in your gut, supporting a balanced microbiome that is linked to immune function, metabolic health, and even mood.  Adding just better.® to recipes like these muffins is an effective way to increase your daily fiber intake, helping to close the fiber gap without changing the taste or texture of the foods you love!  Ready to bring these nourishing benefits into your kitchen? They are simple to make and powered by prebiotic fiber. Let’s bake!  🫐 High-Protein, Fiber-Fueled Blueberry Muffins Yields: 12 muffins Ingredients: 2 cups almond flour 1/3 cup just better.® prebiotic fiber 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp sea salt 2 large eggs (or flax egg) 1/2 cup Greek yogurt or cottage cheese (for extra protein) 1/3 cup pure maple syrup 2 tsp vanilla extract Zest of 1 lemon (optional for brightness) 1 cup fresh or frozen wild blueberries (if frozen, do not thaw) Instructions: Preheat your oven to 350°F (175°C). Line a muffin tin with parchment paper or silicone liners, or lightly grease it. In a large bowl, whisk almond flour, just better.® prebiotic fiber, baking powder, baking soda, and sea salt. In another bowl, whisk eggs, Greek yogurt or cottage cheese, maple syrup, vanilla extract, and lemon zest if using. Add the wet ingredients to the dry ingredients and mix until just combined.  Gently fold in the blueberries. Divide the batter evenly among the muffin cups, filling each about 3/4 full. Bake for 20–25 minutes, or until the tops are lightly golden and a toothpick inserted into the center comes out clean. Allow muffins to cool in the pan for 5 minutes before transferring to a wire rack.  ✨ Optional Variations 🫐 Top with a light sprinkle of rolled oats before baking for added texture. 🫐 Add 1/2 tsp cinnamon for warmth.  🫐 Use a mix of blueberries and raspberries for variety. 🫙 Storing Tips Store leftovers in an airtight container at room temperature for up to two days or refrigerate for up to five days. They can also be frozen for up to three months for easy grab-and-go options.  💚 Living Fiber-Rich  Building a fiber-rich routine can be delicious! These gluten-free blueberry muffins are a simple way to enjoy seasonal flavors while adding more fiber and protein to your day. Every choice we make can be an opportunity to support long-term wellness while keeping the foods we love part of the journey. Live… just better.®!  VISIT OUR SHOP FOR GUT HEALTH ESSENTIALS! Passionate about living fiber-rich? Us too! Join our community on Facebook, Instagram & Pinterest and connect with more just better.® Super Fans! Want exclusive insights? Our weekly newsletter, The just better.® Scoop is dedicated to our amazing community! Each week, we bring you the best gut health tips, high-fiber recipes, and just better.® Fiber news straight to your inbox —just once a week, plus Super Fan specials. 🤫 Sign up below and stay in the loop with The just better.® Scoop!  

What You’ll Learn in This Post How to make refreshing, fiber-rich strawberry banana freezer pops using dog-safe ingredients the whole family can enjoy—including your pup! You’ll learn how to create a creamy yogurt-based mixture with just better.® prebiotic fiber, how much fiber each pop contains, and safe customization tips for other dog-friendly fruits. It’s a cool summer treat that brings everyone together—two-legged and four-legged alike.  Fiber-Rich Strawberry Banana Freezer Pops: Family Fun for Everyone (the pups, too!)  Summer snacks are even more fun when they’re shareable. These frozen strawberry banana freezer pops are cool, creamy, and made with ingredients that are safe for both people and dogs—plus a gentle fiber boost from just better.® prebiotic fiber. It’s a simple way to enjoy a hot afternoon with your favorite furry friend by your side, knowing you’re both getting something nourishing and fun.  Each pop delivers a boost of fiber to help you feel fuller, support regularity, and keep your blood sugars balanced—especially when enjoyed with a snack or small meal.  Did you know? —just better.® is safe for pups, too! 🐾  Why Fiber Matters for Your Pup, Too Fiber is essential for both humans and dogs, supporting your pup’s well-being in some pretty impressive ways.  Our just better.® Super Fans have shared their stories of how their furry friends have benefited from a little fiber in their routine. From smoother digestion to much easier backyard pickups 💩, here are a few reasons fiber-rich treats like this one can make tails wag: Weight Management: Fiber helps pups (and people) feel more satisfied, which may reduce overeating—especially important for dogs managing weight or diabetes risk. Heart Support: Plays a role in maintaining healthy cholesterol levels and supporting overall cardiovascular health. (And for us, too!) Balanced Blood Sugar: Metabolic health is important no matter how many legs you walk on! 🐾 A fiber-rich diet helps promote more stable glucose levels for everyone.  Fewer Scoots: A healthier digestive system can help reduce those awkward “bum-dragging” moments. Better Bathroom Breaks: Supports regularity, so potty routines stay more predictable and on schedule. Cleaner Pickups: Firmer stools make cleanup quicker, easier, and more pleasant for everyone. Gut Health & Immunity: A healthy gut microbiome can strengthen your dog’s immune system and contribute to overall well-being. As we celebrate National Dog Month, adding a fiber-friendly freezer pop to the mix is a fun way to show some love—while supporting health from the inside out. JBB Reminder: Before adding any new supplement to your pet’s diet, check with your veterinarian to make sure it’s the right fit for their individual needs.  Ingredient Highlight Strawberries: These juicy berries are full of antioxidants, vitamin C, and fiber. They’re also generally safe for dogs in moderation, making them a great fruit to blend into a shared summer treat. Their natural sweetness and bright flavor shine in frozen recipes. Banana: Bananas offer potassium, vitamin B6, and natural sweetness without added sugar. They add a smooth texture when blended and are commonly used in dog-friendly snacks for their gentle digestive qualities. Plain Greek Yogurt: Rich in protein and calcium, plain Greek yogurt forms the base of this recipe. It creates a creamy texture and supports healthy digestion. We always recommend plain yogurt to keep it safe for pups.  just better.® prebiotic fiber: Our not-so-secret ingredient in all our fiber-rich recipes completely dissolves into the yogurt and fruit mixture—no grit, no flavor, and no digestive upset.  (And it’s safe for everyone—including dogs. 🐶)   Strawberry Banana Freezer Pops  Yields: 6–8 freezer pops (depending on mold size) Ingredients: 1 cup plain Greek yogurt (unsweetened, unflavored) 1 ripe banana 1 cup strawberries, hulled 1/4–1/2 cup water or coconut water (to thin the mixture) 6 tablespoons just better.® prebiotic fiber Directions: In a blender, combine the yogurt, banana, strawberries, and 1/4 cup of water or coconut water. Blend until smooth. If needed, add more water (a little at a time) to achieve a pourable consistency. Add 6 tablespoons of just better.® prebiotic fiber and blend again until fully dissolved. Pour the mixture evenly into freezer pop molds. Insert sticks and freeze for at least 4 hours, or until completely set.  How Much Fiber Per Pop? This recipe contains 6 tablespoons of just better.® prebiotic fiber total. If making 6 pops → ~5g fiber per pop If making 8 pops → ~3.75g fiber per pop Customization Tips Switch things up with other fruits that are safe for dogs, including: Blueberries Raspberries Seedless watermelon (flesh only, no seeds or rind) IMPORTANT: Not all fruits are safe for dogs. Always check a reliable source like the American Kennel Club’s fruit safety guide before offering new foods to your pup. Make-Ahead + Storage Tips These freezer pops will keep in the freezer for up to two weeks. Store them in molds or wrap individually in parchment paper and place in a sealed container or freezer-safe bag. Cooking with just better.® This recipe is a great example of how just better.® prebiotic fiber can be added to foods you already love—without changing the taste or texture. It fully dissolves into this creamy fruit blend, offering a simple way to support gut health. And because just better.® is made from 100% soluble corn fiber, it’s safe for the whole family.  Curious about fiber for kids? Check out all of our posts for kids and families here. Cool Treats, Warm Memories These fiber-rich freezer pops make a refreshing summer snack and a fun way to share healthy habits with your favorite companion. Soak up the sunshine, celebrate National Dog Month, and keep living just better.®—together.  Curious about the benefits of fiber for furry friends? We’ve shared more stories, tips, and recipes your pup will love—find them all right here: just better.® Pets.  VISIT OUR SHOP FOR GUT HEALTH ESSENTIALS! Passionate about living fiber-rich? Us too! Join our community on Facebook, Instagram & Pinterest and connect with more just better.® Super Fans! Want exclusive insights? Our weekly newsletter, The just better.® Scoop is dedicated to our amazing community! Each week, we bring you the best gut health tips, high-fiber recipes, and just better.® Fiber news straight to your inbox —just once a week, plus Super Fan specials. 🤫 Sign up below and stay in the loop with The just better.® Scoop!     

Think of your body as a high-performance engine—your metabolic health is the fuel efficiency. It's all about how effectively your body burns calories and responds to insulin, keeping your energy levels high and your risk for chronic diseases low.  At the heart of metabolic health lies the balance of blood sugar, the steady supply of glucose that powers your day. Keeping this balance helps prevent diabetes and manage your weight. So, what exactly is metabolic health, and why is it so important for healthy weight management?  Understanding Metabolic Health Metabolic health is all about your body running like a well-oiled machine, efficiently managing and processing energy. This means your digestion, blood sugar regulation, and fat metabolism are all working in harmony. When these systems fall out of sync, it can lead to issues like obesity, diabetes, heart disease, and even certain cancers. Keeping your metabolic health in tip-top shape is essential for preventing these conditions and staying healthy. Blood Sugar and Metabolic Health Blood sugar levels are like the dashboard lights for your metabolic health. When you eat carbs, they break down into glucose, which enters your bloodstream. Insulin, the helpful hormone, assists your cells in absorbing this glucose for energy. But if your blood sugar is constantly high, your cells can become resistant to insulin's call. This insulin resistance can pave the way to type 2 diabetes and other metabolic troubles. Keeping your blood sugar in check is crucial for maintaining overall metabolic harmony.  The Connection: Blood Sugar Balance and Weight Management Balanced blood sugar levels are essential for managing your weight effectively. When your blood sugar spikes, insulin jumps in to bring it down, often causing a sharp drop afterward. This rollercoaster effect can trigger hunger and cravings, especially for sugary and high-carb foods, leading to overeating and weight gain.  On the flip side, keeping your blood sugar steady helps control your appetite, reduce cravings, and support sustainable weight loss.  The Role of Fiber in Blood Sugar Balance and Weight Management Fiber, especially prebiotic fiber, is a powerhouse for both blood sugar regulation and weight management. Here's an in-depth look at how it works: Slows Digestion: Fiber-rich foods take longer to digest. This slow digestion means that glucose is gradually released into your bloodstream, preventing rapid spikes and crashes in blood sugar levels. This steady release helps maintain a consistent energy level and reduces the risk of developing insulin resistance, a precursor to type 2 diabetes. Promotes Satiety: Fiber adds bulk without adding extra calories. High-fiber foods, such as fruits, vegetables, whole grains, and legumes, increase feelings of fullness. This sense of satiety helps curb overeating and can lead to a reduction in overall calorie intake, making it easier to manage your weight. By feeling full for a longer period of time, you're less likely to reach for unhealthy snacks between meals. Feeds Healthy Gut Bacteria: Prebiotic fibers feed the beneficial bacteria in your gut. These good-for-you bacteria ferment the fiber, producing short-chain fatty acids (SCFAs) like butyrate, acetate, and propionate.  SCFAs have been shown to improve insulin sensitivity, enhance fat metabolism, and reduce inflammation throughout the body. A healthy gut microbiome is crucial for overall metabolic health and can help protect against metabolic diseases. Regulates Hormones: Fiber plays a significant role in hormone regulation, particularly hormones related to hunger and satiety. For instance, fiber helps modulate the levels of ghrelin, the hormone that signals hunger, and leptin, the hormone that signals fullness. By keeping these hormones in balance, fiber supports healthy eating while reducing cravings for high-sugar and high-fat foods and helps maintain a healthy weight.  Adding more fiber to your meal plan can provide substantial benefits for both blood sugar regulation and healthy weight management. But where do you start? Let’s look at some foods that are high in fiber and nutrients essential for metabolic health.   5 Things Add to Your Grocery List to Support Metabolic Health  To enhance your metabolic health, consider adding these powerhouse foods to your grocery list. They’re packed with nutrients that help regulate blood sugar, promote satiety, and support overall well-being. Avocados: Rich in healthy fats and fiber, avocados help regulate blood sugar levels and keep you feeling full longer. They also provide essential vitamins and minerals like potassium for heart health. Berries: Blueberries, strawberries, and raspberries are loaded with antioxidants, vitamins, and fiber. They improve insulin sensitivity and reduce inflammation, boosting metabolic health. Leafy Greens: Spinach, kale, and Swiss chard are low in calories but high in fiber, vitamins, and minerals. They support digestion, maintain steady blood sugar levels, and provide a nutrient boost without extra calories. Nuts and Seeds: Almonds, chia seeds, and flaxseeds are excellent sources of healthy fats, fiber, and protein. They stabilize blood sugar levels, promote satiety, and provide sustained energy. Hemp Hearts: Hemp hearts are packed with protein, healthy fats, and fiber. They stabilize blood sugar levels, promote satiety, and provide sustained energy. They are also rich in omega-3 and omega-6 fatty acids, supporting heart health.  Bring In Reinforcements: just better.® Prebiotic Fiber At JUST BETTER BRANDS, we believe everyone should get as much fiber as possible from whole, unprocessed foods. When that's not possible, add just better.® Fiber to your drinks, snacks, and meals to reach your daily fiber goals! just better.® Prebiotic Fiber isn’t just any fiber supplement—it's your secret weapon for optimal health and wellness. Made from non-GMO soluble corn fiber, just better.® dissolves completely without altering the texture or taste of your favorite foods and drinks. Stir it into your morning coffee, blend it into a smoothie, or mix it into your favorite recipes! You’ll enjoy all the benefits of living fiber-rich without unpleasant side effects like bloating or gas. 🙄 🌪️ Here’s why: Gut Health Simplified: Adding just better.® Prebiotic Fiber to your meals and beverages is a breeze. It's tasteless and grit-free, you won’t even know it’s there! But trust us, your gut will feel just better.®! 😉 Gentle on Your Tummy: Say goodbye to the uncomfortable side effects of traditional fiber supplements. just better.® Prebiotic Fiber is gentle on your digestive system, giving you all the benefits without the bloat. It’s even FODMAP-friendly!  Endless Possibilities: Morning coffee, refreshing smoothies, or your favorite weeknight recipes—just better.® fits right in. Sipping, cooking, or baking with just better.® helps you effortlessly reach your fiber goals every day!  Conclusion Achieving and maintaining metabolic health is key to feeling your best every day. By balancing blood sugar levels and managing weight effectively, you can boost your energy and stay on top of your healthy living routine.  Reaching your daily fiber intake goals is a breeze with just better.® Prebiotic Fiber. Adding this simple yet powerful supplement to your drinks, snacks, and meals can make a remarkable difference. So, why wait? Start improving your metabolic health today the just better.® way! Take a proactive step towards a healthier, more energized life.  Cheers to living just better.®! VISIT OUR SHOP FOR GUT HEALTH ESSENTIALS! Passionate about living life fiber-rich? Us too! Join our community on Facebook & Instagram and connect with more just better.® Super Fans! Want exclusive insights? Our weekly newsletter, The just better.® Scoop is dedicated to our amazing community! Each week, we bring you the best gut health tips, high-fiber recipes, and just better.® Fiber news straight to your inbox —just once a week, plus Super Fan specials. 🤫Sign up below and stay in the loop with The just better.® Scoop!