Maintaining adequate energy levels can be challenging in our busy and demanding lives. Many people turn to energy drinks for a quick boost. However, these beverages often come with hidden dangers, including high levels of sugar and artificial ingredients. What if you could harness the power of natural ingredients to create an energizing shot that supports your health and well-being? Enter our just better ® DIY Energy Shots, a delicious and nutritious way to start your day or energize your afternoon.
This week’s blog, Community Alert: The Impact of High-Sugar, Low-Fiber Diets, showcases recent studies that have highlighted a concerning link between popular energy drinks and an increased risk of colorectal cancer, especially among young people.
These drinks often contain excessive amounts of taurine and caffeine, which can disrupt the balance of gut bacteria and promote inflammation.
By choosing to make your own energy shots at home, you can avoid these harmful additives and instead nourish your body with whole, unprocessed ingredients that provide sustained energy and support gut health.
Our just better.® DIY Energy Shots combine the antioxidant power of green tea, the refreshing zest of orange juice, and the digestive benefits of apple cider vinegar and ginger. Infused with just better.® Prebiotic Fiber: these shots not only boost your energy levels but also support a healthy gut microbiome.
How the Key Ingredients Keep You Energized
Our just better.® DIY Energy Shots are packed with natural ingredients that not only taste great but also provide a sustained energy boost. Here’s how each key ingredient contributes to keeping you energized throughout the day:
Green Tea: Known for its gentle caffeine content and rich antioxidants, green tea provides a steady energy boost without the jitters associated with other caffeinated beverages. The antioxidants help fight oxidative stress and improve overall well-being.
Orange Juice: High in vitamin C, orange juice offers a quick energy boost by aiding in the absorption of iron and other nutrients, which are essential for energy production. The natural sugars in orange juice provide immediate energy, while its refreshing taste invigorates your senses.
Ginger: Ginger is renowned for its ability to improve circulation and digestion, which can enhance energy levels. It also has anti-inflammatory properties that help reduce fatigue and support overall health.
Cinnamon: This spice helps regulate blood sugar levels, preventing the sharp spikes and crashes that can lead to energy slumps. By maintaining stable blood sugar levels, cinnamon helps sustain energy throughout the day.
Apple Cider Vinegar: ACV aids digestion and supports a healthy metabolism, which can boost energy levels. It also helps balance pH levels in the body, promoting a feeling of vitality and alertness.
just better.® Prebiotic Fiber: This key ingredient supports gut health by feeding beneficial bacteria in your digestive system. A healthy gut microbiome is essential for efficient nutrient absorption and energy production, ensuring you stay energized and focused throughout the day.
Together, these ingredients create a potent blend that naturally energizes your body while supporting your overall health.
Are you ready to get energized?!
just better.® DIY Energy Shots
Ingredients:
1 cup organic green tea concentrate, brewed and cooled
1 cup fresh organic orange juice, no added sugar
4 ounces of coconut water
2 tablespoons apple cider vinegar
3 tablespoons grated ginger
3 teaspoons ground cinnamon
10 tablespoons just better.® Prebiotic Fiber
Instructions:
Brew the Green Tea:
Brew 1 cup of green tea to your preferred strength using your favorite green tea blend.
Once brewed, add half the just better.® Prebiotic Fiber and stir well.
Add the remaining fiber and stir until fully combined.
Let the tea cool to room temperature.
Combine Ingredients:
In a pitcher, combine the cooled green tea, fresh orange juice, coconut water, apple cider vinegar, grated ginger, and ground cinnamon.
Stir well to ensure all ingredients are evenly mixed.
Pour into Containers:
Divide the mixture evenly into 5 small bottles or jars, each with a 4-ounce capacity.
Seal the containers tightly and refrigerate.
Chill and Enjoy:
Let the energy shots chill in the refrigerator for at least an hour before consuming.
Shake well before drinking each shot to ensure the ingredients are well mixed.
Serving Suggestion:
Enjoy one 4-ounce energy shot each morning or as an afternoon pick-me-up. These shots provide a refreshing burst of energy and essential nutrients to keep you energized throughout the day.
Making your own energy shots at home is a simple and rewarding process that allows you to control the quality and purity of the ingredients.
By incorporating just better.® Prebiotic Fiber and other natural, healthful ingredients, you can create a delicious and effective way to boost your energy levels without relying on commercial energy drinks with artificial ingredients.
just better.® Prebiotic Fiber is an all-natural, non-GMO prebiotic fiber with one single ingredient: Soluble corn fiber. That's it!
Embrace the power of natural, wholesome ingredients and take charge of your energy and health today. Stay energized and live just better.®!
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