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just better.® Together: The Power of Healthy Fats & Prebiotic Fiber

Happy National Nutrition Month! In celebration of Healthy Fats Day, we're spotlighting a crucial pairing for our well-being: essential healthy fats and vital prebiotic fiber. This duo is key to enhancing our health and offers a comprehensive approach to nourishment and wellness. 

At JUST BETTER BRANDS, we're dedicated to empowering you with the insights you need to embrace just better.® choices that focus on optimal health. Join us as we examine how combining these pivotal nutrients can fortify and enrich your path to a stronger, healthier you. 

Healthy Fats: Pillars of Nutrition

Essential for maintaining a healthy lifestyle, unsaturated fats — including monounsaturated and polyunsaturated varieties rich in omega-3 and omega-6 fatty acids — play critical roles in our well-being. They contribute to cellular health, heart function, vitamin absorption, and weight management strategies.

Adding healthy fat sources like avocados, nuts, seeds, olive oil, and fatty fish such as salmon to your meals not only supports heart and brain health but also helps reduce inflammation. This underscores their key role in achieving nutritional balance.

While healthy fats are crucial, their impact is significantly enhanced when paired with prebiotic fiber, another key player in our nutritional arsenal.

Prebiotic Fiber: The Foundation of Gut Health

Prebiotic fiber, an indigestible component of food, nourishes beneficial gut bacteria and supports a balanced microbiome. Beyond its critical role in digestion, it also contributes to broader health benefits, like lowering cholesterol and managing blood sugar. 

The best sources of fiber are whole, unprocessed plant foods, such as vegetables, fruit, beans, and whole grains. In addition, a fiber supplement like just better.® is a great way to ensure you meet your daily recommended fiber intake goals. 

How much fiber do we need? 

Aiming for 30 grams of fiber each day is important for optimal digestive health and nutrient absorption. 

We know that reaching this goal can be challenging. 

For a convenient way to increase fiber, add just better.® Prebiotic Fiber to your meals and drinks. just better.® fiber is 100% dissolvable and flavorless, offering a simple, effective solution to fight fiber deficiency.  

JBB Tip: Curious how much fiber kids need? Go here

A Closer Look: Healthy Fats + Prebiotic Fiber

Understanding how healthy fats and prebiotic fiber enhance our health requires a dive into their interaction at the cellular and microbiome levels. This partnership is not just about adding two beneficial nutrients together; it's about how they amplify each other's effects to support our bodies more effectively.

Healthy Fats at Work:

Healthy fats, particularly omega-3 fatty acids found in foods like salmon and flaxseeds, play a crucial role in cellular health. They are integral components of cell membranes, making them more fluid and flexible. This flexibility allows for better communication between cells and facilitates the absorption of vital nutrients. 

Moreover, omega-3 fats have anti-inflammatory properties that help reduce systemic inflammation, offering protection against a range of chronic diseases.

Prebiotic Fiber’s Role:

Prebiotic fiber, on the other hand, does its magic primarily in the gut. It serves as fuel for beneficial gut bacteria, promoting their growth and activity. The fermentation of prebiotic fiber by these bacteria produces short-chain fatty acids (SCFAs), such as butyrate, which have profound benefits, including strengthening the gut barrier, reducing inflammation, and enhancing mineral absorption. 

When Combined: 

Healthy fats and prebiotic fiber interact in a symbiotic relationship that enhances gut health and overall wellness. For instance, the anti-inflammatory effects of omega-3 fatty acids can be complemented by the SCFAs produced from prebiotic fiber, leading to an even greater reduction in inflammation and support for the immune system. 

Additionally, healthy fats improve cellular function, enhancing the body's ability to respond to the beneficial effects of prebiotic fiber, including better nutrient absorption and balanced blood sugar levels.

By incorporating just better.® Prebiotic Fiber into a balanced diet that includes healthy fats, you're not just nourishing your body with essential nutrients but actively supporting a complex network of interactions that bolster cellular health and gut microbiome balance. 

This powerful combination is a testament to the importance of considering not just what we eat but how different nutrients work together to support our health. 

A Perfect Pair: Combining Prebiotic Fiber with Healthy Fats

When we combine prebiotic fiber with healthy fats, the benefits are amplified through their mechanism of action, offering a comprehensive approach to wellness.

Gut Health and Microbiome Balance: just better.® Prebiotic Fiber feeds the beneficial gut bacteria, while healthy fats support the integrity of the gut lining. This dynamic duo fosters a resilient digestive system.

Enhanced Nutrient Absorption: Healthy fats aid in the absorption of fat-soluble vitamins, and prebiotic fiber supports overall gut health, maximizing the body's ability to utilize these nutrients effectively.

Satiety and Weight Management: Both components work together to keep you feeling fuller for longer, helping manage hunger and support weight management efforts.

Blood Sugar Stabilization: Healthy fats coupled with prebiotic fiber helps to slow down the absorption of sugar into the bloodstream, offering a steadier energy release and preventing spikes and crashes that lead to low energy and cravings. 

Reduced Inflammation and Improved Heart Health: Healthy fats, especially omega-3s, are known for their anti-inflammatory properties. Coupled with the gut health benefits of prebiotic fiber, they work together to reduce chronic inflammation and support heart health. 

Pairing Healthy Fats and Prebiotic Fiber 

Incorporating healthy fats and prebiotic fiber into your meals is an effortless way to boost your overall well-being. 

These simple tweaks ensure you consistently support your body with the essential nutrients it needs, seamlessly enhancing your health with every sip and bite.

At just better.®, we believe in the power of education and the impact of making informed dietary choices. We're here to support you on this journey, offering innovative gut-healthy solutions and information that truly make life just better.®


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