This week’s recipe is inspired by the vibrant colors and flavors of fresh, seasonal vegetables combined with the creamy goodness of hummus. Our Roasted Veggie and Hummus Bowl is delicious and nutrient-dense, supporting healthy cognitive function. For more insights into how gut health can impact brain function and its potential role in neurodegenerative diseases, check out our previous blog post, Exploring the Link: Fiber, Gut Health & Alzheimer’s Disease.
Perfect for a satisfying lunch or a busy weeknight dinner, our recipe this week features a variety of roasted vegetables, hearty grains, a generous dollop of hummus, and, of course, our spotlight ingredient —just better.® Prebiotic Fiber!
Our simple-to-make dish is a great way to add more dietary fiber to your meal plan while enjoying a flavorful and nutritious lunch or dinner.
The star ingredients in our Roasted Veggie and Hummus Bowl include a mix of whole-grain quinoa and colorful vegetables, rich in antioxidants and essential vitamins. Antioxidants in fresh produce help protect brain cells from oxidative stress, which can play a key role in maintaining cognitive health.
Quinoa is a remarkable grain because it contains all nine essential amino acids, making it a complete protein source. This is relatively rare among plant-based foods.
The high-quality protein in quinoa supports muscle repair and growth —while supplying a steady energy source for the brain. Amino acids, the building blocks of protein, are crucial for neurotransmitter production, which regulates mood, sleep, and cognitive function.
Including quinoa in your diet boosts your protein intake and supports overall brain health and cognitive performance by ensuring your body has the necessary components for optimal neural function.
Rich in dietary fiber, quinoa also supports healthy digestion by fostering a diverse and balanced gut microbiome. Fiber also helps to stabilize blood sugar levels, providing a steady supply of energy that benefits our brain function.
Another key component of this recipe is hummus, a creamy spread made from chickpeas. Chickpeas are an excellent source of plant-based protein and fiber, which help maintain stable blood sugar levels and provide a steady supply of energy to the brain. The healthy fats in hummus, derived from olive oil and tahini, also support brain health by providing anti-inflammatory benefits and promoting healthy blood flow.
So, if you’re craving a brain-boosting meal that tastes as delicious as it is healthy, let’s get cookin’!
Roasted Veggie and Hummus Bowl
Ingredients:
1 cup quinoa, cooked
½ red bell pepper, sliced
½ yellow pepper, sliced
1 zucchini, sliced
1 cup cherry tomatoes, halved
1 red onion, sliced
½ cup chopped kale
½ cup chopped spinach
2 tablespoons avocado oil
½ teaspoon dried oregano
½ teaspoon dried basil
Salt and pepper to taste
1 cup of your favorite store-bought or homemade hummus
2 Tablespoons just better.® Prebiotic Fiber
Fresh parsley, chopped (for garnish)
Fresh green onion
Directions:
Preheat the oven to 400°F.
Toss the bell peppers, zucchini, cherry tomatoes, and red onion with avocado oil, dried oregano, salt, and pepper on a large baking sheet.
Roast the vegetables in the preheated oven for 20-25 minutes until tender and slightly caramelized.
In the last 5 minutes of roasting, add the kale and spinach to the baking sheet, tossing them with the other vegetables.
While the vegetables are roasting, cook the quinoa according to package instructions.
In a medium bowl, mix the hummus with 4 tablespoons of just better.® Prebiotic Fiber until well combined.
To assemble the bowls, divide the cooked quinoa between two serving bowls.
Top with the roasted vegetables and a generous dollop of the fiber-enhanced hummus.
Garnish with fresh parsley and fresh green onion, and serve.
Serving Suggestions: Enjoy this Roasted Veggie and Hummus Bowl on its own or with a side of whole-grain pita bread. Try adding a squeeze of lemon juice for a fresh, tangy flavor.
Cooking with just better.® Prebiotic Fiber is an effortless way to boost the fiber content of your meals without altering the taste or texture. Our 100% soluble non-GMO corn fiber is completely dissolvable, ensuring no grit, gas, or bloating.
By adding just better.® Prebiotic Fiber to your recipes, you can support gut, brain, and heart health, manage cholesterol and blood sugar levels, and promote healthy weight management—all while enjoying your favorite drinks and foods.
Close the fiber gap in your family’s nutrition plan by including just better.® Prebiotic Fiber in your favorite recipes, meals, drinks, and snacks. Our Roasted Veggie and Hummus Bowl is just one example of how simple and delicious it can be to live fiber-rich.
Take proactive steps toward better brain health and overall well-being with just better.® Prebiotic Fiber.
For more insights into how gut health can impact brain function and its potential role in neurodegenerative diseases, check out our previous blog post, Exploring the Link: Fiber, Gut Health & Alzheimer’s Disease.
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