Search: 10 results found for "fibermaxxing"

Fibermaxxing Starter Pack of just better.® prebiotic fiber

Fibermaxxing Starter Pack of just better.® prebiotic fiber

(15)

$39.99

50 Serving Pouch (300g) of just better.® prebiotic fiber

50 Serving Pouch (300g) of just better.® prebiotic fiber

(98)

$24.99

200 Serving Pouch (1200g) of just better.® prebiotic fiber

200 Serving Pouch (1200g) of just better.® prebiotic fiber

(147)

$79.99

Combo Pack - 300g Container + 300g Refill Pouch of just better.® prebiotic fiber

Combo Pack - 300g Container + 300g Refill Pouch of just better.® prebiotic fiber

(39)

$54.97

just better.^® prebiotic fiber
Combo Pack – 300g Container with 50 Serving Refill Pouch

Gluten Free • FODMAP-Friendly • Keto-Friendly • Vegan

*Note: This combo pack previously included 100 servings of just better.® prebiotic soluble fiber – consisting of one EZ-Grip Refillable and Recyclable Container pre-filled with 50 servings of just better.® prebiotic soluble fiber and one 50-serving pouch of just better.® prebiotic soluble fiber.

The combo pack still includes 100 servings of just better.® prebiotic soluble fiber, but now consists of:

Contents: One empty 300g EZ-Grip Refillable and Recyclable Container (capable of holding 50 servings of just better.® prebiotic soluble fiber) + Two 50 Serving Pouches of just better.® prebiotic soluble fiber.

Ingredient: Non-GMO Soluble corn fiber. That's it!

just better.^® prebiotic fiber supplement is a simple, quick, and convenient way to add more fiber to your diet! (WITHOUT gas or bloating!)

Unlock the life-changing benefits of a high-fiber lifestyle, and give your body the fiber it’s been missing. Feel just better.^® every day. Fibermaxxing closes the fiber gap, helps you hit your daily goals, and delivers results you can feel.

✅ Zero Flavor ✅ Zero Gas ✅ Zero Bloating ✅ Zero Grit

Your Combo Includes:

· 1 EZ-Grip Refillable & Recyclable Container — perfect for the countertop next to the coffeemaker, the stove, or even the bar.

· 1 30-Serving Refill Pouch — portable, pre-measured servings for work, travel, gym days, or dining out.

Developed By a Registered Dietitian Passionate About Gut-Health!

just better.^® is a single-ingredient, non-GMO, soluble corn fiber that disappears into virtually any drink or food. Add it to your daily routine to work toward your goal of 30 grams of fiber each day—with no flavor, no grit, no guesswork, and no embarrassing side effects.

Healthy Benefits

just better.^® prebiotic fiber promotes weight loss (feel full faster - stay full longer), balances blood sugars (and curbs sugar cravings), reduces cholesterol & triglycerides, fixes many tummy troubles, and provides food for the good probiotic bacteria in your gut.*

Safe for kids and pets too!

18-Count Stick Pack Pouch of just better.® prebiotic fiber

18-Count Stick Pack Pouch of just better.® prebiotic fiber

(83)

$24.99

30 Serving Pouch (180g) of just better.® prebiotic fiber

30 Serving Pouch (180g) of just better.® prebiotic fiber

(31)

$17.99

Black pouch with a label for 60 just better stick packs on a white background

60-count Stick Pack Pouch of just better.® prebiotic fiber

(9)

$69.99

5-count Stick Pack Trial/Travel Size of just better.® prebiotic fiber

5-count Stick Pack Trial/Travel Size of just better.® prebiotic fiber

(9)

$8.50

Blog

5 Unexpected Benefits of Fibermaxxing

What You Will Learn What fibermaxxing means and why dietitians are excited about it Five whole-body benefits of a fiber-rich lifestyle Three practical ways to reach your daily fiber goal At JUST BETTER BRANDS, fiber has always been center stage. Our founder, Kristin Hirano, MS, RD, CN, CD, is a registered dietitian who has devoted her career to educating people about the many benefits of a food-first, high-fiber diet. When fibermaxxing found its way into the nutrition conversation, the growing excitement around fiber had us cheering! Fiber has finally entered the spotlight, and its timing could not be better. An estimated 95% of Americans do not consume enough fiber. Dietitians have understood this fiber gap for decades, and it was one of the reasons Kristin created just better.® prebiotic fiber. Now, a new generation is discovering how powerful fiber can be. What Is Fibermaxxing? Fibermaxxing is the practice of intentionally increasing fiber intake throughout the day. The idea is simple: choose fiber-rich foods for meals and snacks, track your daily intake, and work toward consistently meeting your fiber goal. For many people, fibermaxxing means adding beans to a salad, choosing whole grains, snacking on fruit, sprinkling seeds over oatmeal, or blending more vegetables into favorite recipes. A fiber supplement can help close the remaining gap when food intake falls short. The term may be trendy, although the science behind it is well established. Nutrition researchers have been studying the health effects of dietary fiber for decades. That history is one reason many dietitians are excited to see fiber receiving so much attention. What Most People Know About Fiber Ask most people what fiber does, and regularity will likely be the first answer. Fiber is widely known for supporting digestion, feeding the gut microbiome, and helping prevent constipation. Fiber has also developed a reputation as something people need to think about later in life. Many begin paying closer attention to their intake when digestive concerns arise, or a healthcare provider recommends eating more of it. Fiber supports the body at every age. Children, teenagers, adults, and older adults all need it for digestive health, heart health, appetite regulation, metabolic balance, and long-term health. The Benefits You May Not Expect Inside the body, fiber supports processes related to cardiovascular health, metabolic balance, appetite regulation, gut-brain communication, and longevity. Here are five benefits that deserve a place in the fibermaxxing conversation. 1. Fiber Supports a Longer, Healthier Life One of fiber’s greatest benefits may be its connection to longevity. Large population studies consistently find that people who consume higher amounts of dietary fiber experience a lower risk of premature death. Higher fiber intake has also been associated with a lower risk of several chronic diseases. A recent umbrella review led by researcher Nicola Veronese evaluated evidence involving millions of people. The findings linked higher dietary fiber intake with a reduced risk of several health outcomes, with especially strong evidence for cardiovascular mortality, pancreatic cancer, and diverticular disease. (Check out our recent blog on this study here!) Fiber supports several systems that influence long-term health. It nourishes beneficial gut microbes, contributes to healthy cholesterol levels, supports blood sugar management, and helps regulate inflammation. These effects add up over time. A fiber-rich diet gives the body daily support that can influence health for years to come. 2. Fiber Helps Protect Your Heart Your heart appreciates fiber, too. Research consistently links higher fiber intake to healthier cholesterol levels, lower blood pressure, and a reduced risk of cardiovascular disease and stroke. Fiber-rich foods also deliver nutrients and plant compounds that support healthy blood vessels and overall cardiovascular function. Together, these benefits make a high-fiber lifestyle an important part of protecting heart health throughout life. A daily fiber goal is an investment in your heart that can begin at any age. 3. Fiber Strengthens the Gut-Brain Connection Your digestive system and brain are in constant communication. This two-way communication network is called the gut-brain axis. It involves the nervous system, immune system, hormones, the gut microbiome, and compounds produced during digestion. Fiber helps nourish the beneficial microbes living in the colon. As those microbes ferment certain fibers, they produce short-chain fatty acids that support the intestinal barrier and participate in immune, metabolic, and nervous-system signaling. Researchers continue to study how the gut microbiome and its signaling pathways relate to mood, stress, sleep, and cognitive health. Emerging science highlights the far-reaching effects of the gut microbiome throughout the body. Feeding your gut microbes with a variety of fibers helps support the environment where this communication begins. 4. Fiber Supports Healthy Weight and Appetite Regulation A high-fiber diet is a powerful tool for healthy weight management. Fiber helps meals feel satisfying and helps fullness last longer. Prebiotic fiber also nourishes beneficial gut bacteria. As these microbes ferment fiber, they produce short-chain fatty acids that support appetite signaling and metabolic health. These benefits can help quiet the cravings that pop up throughout the day: the urge for something sweet after lunch, the afternoon pull toward a salty snack, or the almost-automatic trip to the office vending machine. 5. Fiber Promotes Metabolic Balance Metabolic health is shaped by how the body digests carbohydrates, absorbs glucose, and responds with insulin. Fiber supports each of these processes. In real life, this means including fiber in your meal or taking a fiber supplement just before your first bite. Having fiber present as carbohydrates are digested helps slow glucose absorption, supports a more balanced blood sugar response after eating, and helps support a healthy insulin response. Is Fibermaxxing for You? Probably! Most people need more fiber, and aiming for 30 grams each day gives adults a clear goal to work toward. Fibermaxxing can fit a wide range of routines, food preferences, and starting points. The goal is to make fiber a consistent part of your day in a way that feels comfortable and sustainable. Anyone with a digestive disorder, medical condition, or specific dietary needs should talk with their healthcare team or a registered dietitian about the appropriate amounts and types of fiber. Ready to put fibermaxxing into practice? There is one important thing to know before building toward your daily goal. Before You Go All In on Fibermaxxing One common reason people give up on fibermaxxing is that they go all in on day one. After a few uncomfortable days of gas and bloating, it is easy to think that fiber simply “does not agree” with your body. When someone has eaten a low-fiber diet for years and suddenly introduces a large amount of fiber, the digestive system and gut microbiome are suddenly given a much greater workload than they are used to handling. We asked our resident dietitian, who also happens to be our founder 🤓, why this happens. Kristin shared three important things to remember: Fiber Needs Water Fiber and water work together. Proper hydration helps fiber move comfortably through the digestive system and supports healthy digestion and regularity. As your fiber intake increases, increase your fluid intake, too. Sip water throughout the day to give fiber what it needs to work effectively. Your Gut Microbes Need Time to Adjust Prebiotic fiber feeds the beneficial microbes living in your gut. As these microbes ferment fiber, they produce short-chain fatty acids along with some gas. This fermentation is a normal part of how the gut microbiome uses fiber. Giving your microbes time to become accustomed to a higher-fiber diet can help minimize temporary gas and bloating. Build Toward Your Goal Gradually Start with your current fiber intake and build from there. Add a few grams to each meal over a week or two until you consistently reach 30 grams of fiber each day. A gradual approach gives your body time to become comfortable with living fiber-rich. JBB Note: This is exactly why just better.® prebiotic fiber is gentle from the start—not something you have to "get used to." It's low-FODMAP-friendly, gluten-free, and made with a single ingredient: non-GMO soluble corn fiber. That’s it! Zero grit, zero surprises. Three Ways to Get More Fiber Set a Goal to Reach 30 Grams Each Day Begin by learning how much fiber you currently consume. Track your meals and snacks for a typical day, then identify opportunities to add a few grams. Build up gradually until you consistently reach 30 grams of fiber each day. Checking food labels can help you understand how much fiber different foods provide. With practice, spotting fiber-rich choices becomes second nature. Every Meal and Snack Is An Opportunity Fiber adds up throughout the day. Add vegetables to a breakfast scramble, include beans or lentils with lunch, and serve whole grains or extra vegetables at dinner. Nuts, seeds, and raw vegetables can help build fiber into snack time. Rotate your choices throughout the week. Different fibers feed different gut microbes, helping support a diverse microbiome. Want a fun way to bring more variety to your week? Check out our Diversity Jar and learn how to crack the 30-plants-a-week code. Close the Fiber Gap With a Gentle Supplement Reaching 30 grams of fiber through food alone may not happen every day. That is exactly why Kristin created just better.® prebiotic fiber. This gentle, flavorless, soluble fiber dissolves easily into foods and beverages without grit. Each tablespoon adds 5 grams of fiber, allowing you to see exactly how much remains between your food-first intake and your daily goal. Mix it into meals and beverages, enjoy it just before eating, or sip it throughout the day. Two tablespoons provide 10 grams of soluble prebiotic fiber, making that daily fiber goal feel completely doable. It’s Fiber’s Time to Shine! As nutrition education nerds, we are over the moon about fibermaxxing. Fiber deserves this moment. It supports the gut, heart, brain, appetite, metabolism, and long-term health. It also fits into foods and routines people already enjoy. Reaching your fiber goal begins with a little intention. Add veggies at breakfast. Toss beans into a salad. Choose a fiber-rich snack. Stir a couple stick packs (or tablespoons) of just better.® prebiotic fiber into your favorite food or beverage. Every gram counts, every meal is an opportunity, and everyone can live fiber-rich! Sources: The Impact of Dietary Fiber Consumption on Human Health: An Umbrella Review of Evidence From 17 Million People Dietary Fibre in Hypertension and Cardiovascular Disease Management Effects of Dietary Fibre on Metabolic Health and Obesity The Role of Dietary Fibers in Regulating Appetite Passionate about healthy living? Us too! Join our community on Facebook, Instagram & Pinterest, and connect with more just better.® Super Fans! Want exclusive insights? Our weekly newsletter, The just better.® Scoop is dedicated to our amazing community! Each week, we bring you the best gut health tips, high-fiber recipes, and just better.® news straight to your inbox —just once a week, plus Super Fan specials. 🤫 Sign up HERE and stay in the loop with The just better.® Scoop! Note: We love sharing healthy living tips, but please note that this content is for informational purposes only; it is not intended as medical advice. The health benefits of this product have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

on Jul 22 2026

Blog

A gray and black patterned background with two stick packs of just better fiber with a bowl of fruit, nuts, and yogurt.

Fibermaxxing Unlocked: Appetite & Craving Control

What You’ll Learn in This Post How fiber influences fullness hormones to help regulate appetite. Why our blood sugar levels influence snack urges. Practical ways to “fibermaxx” meals and snacks throughout the day. How just better.® prebiotic fiber is a helpful tool for reducing cravings. Fibermaxxing Unlocked: Appetite & Craving Control Ever find yourself reaching for snacks shortly after a meal? Many of us experience sudden cravings or that “snack attack” urge, even when we thought we had eaten enough. The secret to fewer cravings and better appetite control often comes down to one powerful nutrient: FIBER. When you eat enough fiber, you’re not just filling up your plate—you’re activating important hormones that signal fullness to your brain. At the same time, fiber slows the release of glucose into the bloodstream, helping prevent those energy spikes and crashes that often send us hunting for quick fixes. In short, more fiber means steadier energy and fewer random cravings. The Science Behind Cravings Cravings are not about willpower. Full stop. They are rooted in biology. When blood sugar levels rise quickly after eating refined carbs or sugary snacks, the body releases a surge of insulin. We don’t directly feel those shifts in blood sugar, but the effects often show up as fatigue, irritability, trouble focusing, or an urgent need for something sweet. At the same time, hunger hormones like ghrelin and leptin influence how satisfied we feel. When these signals are out of balance, the brain can misread them, sending out hunger cues even if we have just eaten. That’s why cravings can feel so strong shortly after an ultra-processed meal or snack. Prebiotic soluble fiber helps bring these systems back into balance by slowing digestion and supporting the hormones that signal to your brain when you’re full. JBB Tip: Using just better.® to help curb cravings? For best results, take two tablespoons of just better.® prebiotic fiber with (or just before) your meal or snack to help regulate appetite signals. Why Fiber Matters for Appetite Fullness hormones at work: Fiber increases satiety hormones, such as GLP-1, PYY, and CCK. These tell your body it’s satisfied, making it easier to step away from the kitchen. Balanced blood sugars: By slowing digestion, a high-fiber diet supports your body’s insulin response. Bye-bye rollercoaster dips and intense sugar cravings. Longer-lasting satisfaction: Meals rich in fiber stay with you longer, so you’re less likely to feel hungry shortly after eating. Common Fiber Gaps in the Modern Diet Most adults do NOT get enough fiber—averaging less than 10 grams a day, when the recommendation is 30 grams. Why the gap? Processed and convenience foods often strip away natural fiber, leaving us with refined carbs that spike blood sugar but don’t keep us satisfied. Closing this gap is essential for better appetite control and overall wellness. Without enough fiber, it’s like trying to drive on an empty tank—your body keeps signaling for more fuel. Fibermaxxing, when done right, helps fill that gap naturally, one meal and snack at a time. Practical Fibermaxxing: Add Fiber Throughout Your Day Fibermaxxing is about making intentional choices to help you reach your daily fiber goals. Small shifts each day build healthy habits. Here’s how a fibermaxxed day might look: Breakfast: A veggie scramble made with spinach, mushrooms, and bell peppers, with two tablespoons of just better.® prebiotic fiber whisked right into the egg batter. (Try our Fiber Up Veggie Scramble recipe!) Mid-Morning Snack: Pair Greek yogurt with wild blueberries topped with hemp hearts. Check out our blog on smart pairings for your favorite fruits—it’s a must-read for snack ideas! Lunch: Roasted Veggie Hummus Bowl. If you’re meal prepping, this recipe is for you! Afternoon Pick-Me-Up: Fiber-Fueled Proffee Cold Brew. Get the just better.® recipe here! Dinner: Sweet Potato Black Bean Tacos & Spicy Prebiotic Greek Yogurt Sauce (it’s one of our most popular recipes! See the full recipe here.) Each time you add fiber to meals and snacks, you’re supporting appetite control, healthy weight management, and whole-body wellness. The Gut Microbiome and Weight Management Fiber’s impact on weight management goes beyond keeping you full. It also nourishes the gut microbiome—the trillions of bacteria in your digestive system that influence everything from metabolism to appetite regulation. When your microbiome is thriving, it produces short-chain fatty acids (SCFAs) that help regulate hunger hormones and support how efficiently your body uses energy. This means fiber isn’t just about slowing digestion; it’s also about creating the right internal environment for balanced appetite control. Meals rich in fiber tend to leave you satisfied longer, which naturally reduces grazing and overeating. Over time, that steady rhythm helps align calorie intake with energy needs—without the stress of restrictive dieting. A Simple Tool for Consistency: The Fibermaxxing Starter Pack Consistency is where the real results show up. That’s why we created the just better.® Fibermaxxing Starter Pack—to make daily fibermaxxing realistic and sustainable. Each stick pack of just better.® dissolves completely in food or drinks without altering the taste. Two stick packs (or tablespoons) with meals or snacks helps: Curb cravings Balance blood sugars Support fullness hormones Keep you satisfied longer It’s a no-stress way to close the fiber gap in every meal, every day. The Fibermaxxing Advantage When you commit to a fiber-rich lifestyle, you’re building a rhythm that supports your appetite, energy, and wellness goals. Dietary fiber is the quiet force behind balanced eating—and with the just better.® Fibermaxxing Starter Pack by your side, it’s simple to stay consistent. Small shifts in fiber intake add up to big changes over time. Fewer snack attacks, steadier energy, and meals that truly satisfy—those are the daily wins that keep you moving toward long-term success. Live… just better.®! VISIT OUR SHOP FOR GUT HEALTH ESSENTIALS! Passionate about living fiber-rich? Us too! Join our community on Facebook, Instagram & Pinterest and connect with more just better.® Super Fans! Want exclusive insights? Our weekly newsletter, The just better.® Scoop is dedicated to our amazing community! Each week, we bring you the best gut health tips, high-fiber recipes, and just better.® Fiber news straight to your inbox —just once a week, plus Super Fan specials. 🤫 Sign up below and stay in the loop with The just better.® Scoop! Friendly Note: We love sharing fiber facts and healthy living tips, but this content is for general information only — it’s not medical advice. Health benefits have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

on Sep 25 2025

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