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Superfood Superheroes: An Action Plan for Raising Healthy Eaters

Picture your little ones, adding chef hats to their superhero capes, embarking on a lifelong crusade championing all things nutritious and wholesome! Sounds wild? Maybe. But is it possible? Absolutely! And rest assured, no superhero parenting skills are required to achieve this! 

The Washington Post recently published an enlightening piece, ‘Don't Make These 6 Common Food Mistakes with Your Children,’ highlighting some common pitfalls parents encounter around food and meal time. Good news! The article presents an arsenal of practical tips, guiding us on how to sidestep these common pitfalls and instead, set the stage for a fun-filled, health-promoting eating environment for the whole family!

Let's take a closer look at the key points shared by Tara Parker-Pope in the Washington Post, and we’ll explore how just better.® prebiotic fiber can complement these guidelines to instill healthy eating habits in your family.

  1. Forbid Forbidden Foods

Ever caught your little ones casting longing glances at the 'off-limits' foods? That's the power of the 'forbidden fruit' effect - making restricted items all the more alluring!

Let's shake things up! It's time to throw a spotlight on the dazzling array of nourishing foods they can relish – the crispy veggies, the juicy fruits, and yes, the delicious sweet treats every now and then!

Say goodbye to the 'good food' versus 'bad food' mentality and say hello to a balanced perspective! By doing so, we teach our children that all foods have a spot on our plates in moderation. 

It's not just about powering up; it's about savoring a tantalizing array of foods that provide the essential nutrients they need to grow, thrive and make the most out of life! 

Imagine this: a warm afternoon, a homemade batch of just better.®️ cookies or a refreshing scoop of ice cream, and a bunch of happy, laughing faces around you. These are the moments that sweeten our lives, and coupled with a healthy outlook on food, they help nurture a strong, positive connection with nutrition!

JBB Tip: Next time you're baking, try swapping some of the sugar in your recipe with just better.® prebiotic fiber. It's a simple swap that lets you enjoy a treat with less sugar, more nutritional goodness, and all the yummy flavor. Now that's a win-win for you and your kiddos!

  1. Celebrate Healthy Foods, Not Conceal Them

Save the masks for their superhero costumes! We've all been tempted to play 'hide and seek' with healthy foods in our kids' meals. While it may seem like a clever tactic, it often misses a golden opportunity: helping our children understand and appreciate the value of these nutrient-packed powerhouses! 

Instead of tucking those veggies away, let's bring them into the spotlight and celebrate their delicious diversity and incredible health benefits! 

  1. Celebrate Healthy Foods, Not Conceal Them

Save the masks for their superhero costumes! We've all been tempted to play 'hide and seek' with healthy foods in our kids' meals. While it may seem like a clever tactic, it often misses a golden opportunity: helping our children understand and appreciate the value of these nutrient-packed powerhouses! 

Instead of tucking those veggies away, let's bring them into the spotlight and celebrate their delicious diversity and incredible health benefits!

JBB Tip: Did you know that kids who grow food are more likely to experiment and try new fruits and veggies? 

There's something about seeing the fruits (or vegetables!) of their labor that makes the dining experience more exciting and fulfilling! When children participate in the entire process - from sowing seeds to harvesting produce - it helps to spark a connection with the food they eat, making them more likely to try and enjoy a wider variety of fruits and vegetables.

JBB Tip: just better.® prebiotic fiber is flavorless, so it won't affect the taste of your dishes, allowing the natural flavors of the vegetables to shine through! 

  1. Foster Healthy Habits in Children of All Shapes and Sizes

Children are growing and developing at different rates, and their bodies need the right nutrients to support this growth. Implementing healthy eating habits early on is not just about maintaining an 'ideal' weight; it's about setting the groundwork for a lifetime of health and well-being.

Moreover, focusing too much on weight can sometimes lead to unhelpful and potentially harmful behaviors around food. It's crucial to approach this issue with sensitivity and care. 

Instead of putting an emphasis on weight, the focus should be on nourishment and making sure that kids get the right balance of nutrients to support their growth and development.

It's also important to note that body size doesn't always equate to nutritional health. 

A child who appears thin may not necessarily be consuming a balanced and nutrient-rich diet, just as a child who appears larger may not be overeating or consuming unhealthy food. It's the overall pattern of eating, rather than body size that usually gives a better indication of a child's nutritional health. 

JBB Tip: Here's something to remember - a fiber-rich lifestyle is a powerful ally in maintaining a healthy body weight! Here’s how:

Promotes a Feeling of Fullness: Fiber-rich foods are more filling. This means children who eat more fiber are less likely to overeat, helping to maintain a healthy weight.

Regulates Blood Sugar Levels: By slowing the absorption of sugar, fiber helps avoid dramatic spikes and crashes in blood sugar levels. Stable blood sugar helps prevent sudden hunger pangs in children, reducing the temptation for unhealthy snacking.

Supports a Healthy Gut: Certain types of fiber, such as prebiotic fiber, nourish the beneficial bacteria in the gut. A balanced gut microbiome is linked to a healthier body weight, which is essential in preventing childhood obesity.

Promotes Nutrient-Dense Eating: High-fiber foods are usually low in calories but high in other essential nutrients. This allows children to eat satisfying portions without overloading on empty calories, fostering healthier growth and development.

Boosts Metabolic Health: Living fiber-rich helps reduce the risk of metabolic syndrome, which includes conditions such as high blood pressure and high blood sugar that are often linked to obesity. This is particularly crucial in the context of childhood obesity, as it sets the stage for healthier adolescence and adulthood.

JBB Tip: To make sure your kiddos get the recommended amount of daily fiber, consider incorporating a fiber supplement like just better.® prebiotic fiber; it's an easy way to boost the fiber content of their meals, drinks, and snacks without changing the taste they love! Shop family gut-health essentials HERE

  1. Let Kids Make Some Choices 

As parents, we often get caught up in providing the best for our children, forgetting that they, too, have a voice and a unique perspective to share. When it comes to meal planning, let's take a step back and bring our kids to the table!

How about a fun food brainstorming session with your kids? Jot down a list of nutritious options and let your little decision-makers pick their favorites for the week ahead. This interactive approach not only stirs up a sense of ownership and responsibility but also serves as a fun-filled masterclass in balance and nutrition!

JBB Tip: Don’t stop at meal planning! Invite your little ones into the kitchen to help prepare meals. This can be as simple as washing vegetables, stirring ingredients, or even setting the table. Cooking together offers practical, hands-on experience and allows kids to see, touch, and smell the ingredients that make up their meals, making the food on their plates less intimidating and more exciting!

And the best part? You're not only sharing the workload and creating fun family memories but also planting the seeds of knowledge about food and nutrition. This hands-on approach allows children to understand the importance of each food group and how they contribute to their own overall health and growth.

By letting kids make some choices, we're not losing control; we're fostering a sense of independence and teaching valuable life skills. 

So, go ahead, make meal planning a family affair, and watch your child's relationship with food blossom into one of respect, understanding, and enjoyment! 

  1. Don't Give Up! Be a Food Explorer: Keep the New Flavors Coming

Kids' taste buds are like little adventurers, always ready to discover new territories! So why not keep introducing them to a world of exciting flavors? Remember, persistence is key. By presenting new foods in different ways and on multiple occasions, you're opening the door to a future 'Aha!' moment when they finally embrace the new taste. 

So, gear up, and let's set sail on this delicious voyage of discovery!

JBB Tip: Need a nifty trick to boost your family's fiber intake? With just better.® prebiotic fiber, you've got an ace up your sleeve! Simply stir it into any recipe - it dissolves completely - like a magic wand that amps up the fiber content without changing the delicious taste of your meals and snacks. Easy-peasy and super healthy! Try our just better.® Kid-Friendly Fiber-Rich Dips, perfect for finger food fun! Get the recipe here!

  1. Wave the White Flag at Family Meals

Lastly, meals should not be a battlefield but a time for the family to bond and enjoy good, healthy food. Meals should be a relaxing and enjoyable time that cultivates a positive association with food. (At least most of the time… let’s be real! LOL!) 

Instilling healthy eating habits in our kiddos is so much more than just a tick on the parenting to-do list. It's a timeless gift of enduring health and vitality that lasts a lifetime. 

There’s no question that this endeavor is filled with its share of challenges and triumphs. Remember, the goal isn't to achieve perfection. Fostering a healthy relationship with food is a gradual process - it takes patience, consistency, and a lot of support. With a thoughtful approach, every meal can be a step towards lifelong healthy eating habits for your children. 

Live… just better.®


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