JUST BETTER BRANDS
The Sweet Balance Bundle
just better.® Sweet Balance Bundle
All natural • Zero calorie • Gluten free • Blood sugar friendly • Keto friendly
Contents: 18 Stick Packs (1 Stick Pack = 5.7 grams of just better.® allulose) + 18 Stick Packs (1 Stick Pack = 6 grams of just better.® prebiotic fiber)
Two daily staples that work just better.® together.
If it changes your food or drink, it doesn’t belong in your routine.
A metabolic toolkit designed to support balanced blood sugars, reduce spikes and crashes, and help you feel more satisfied after eating—without changing the taste or texture of your favorite drinks and snacks.
No grit. No thickness. No aftertaste.
What’s inside:
- 18-count just better.® allulose stick pack pouch
- 18-count just better.® prebiotic fiber stick pack pouch
What it supports:
- Balanced blood sugar response*
- Fewer spikes and crashes*
- Craving control and satiety*
- Everyday metabolic health*
Balanced Benefits That Dissolve Into Your Day!
Why People Love just better.® allulose
- Tastes like sugar with no artificial aftertaste
- No cooling sensation like sugar alcohols
- Provides clean sweetness without raising blood glucose
- Dissolves completely in hot or cold drinks
Why People Love just better.® prebiotic fiber
- Supports satiety and gut health*
- Helps support a balanced blood sugar response when used with meals and snacks*
- No grit, no thickness, no change to taste or texture
- No bloating or embarrassing side effects
- Fully dissolves into food and beverages
Why it works
- Allulose provides clean, sugar-like sweetness without raising blood glucose—no cooling sensation, no strange aftertaste
- Prebiotic fiber supports satiety and gut health and helps slow how glucose is absorbed when taken with meals
- Together, they help reduce spikes and crashes—supporting a more balanced response to the foods you’re already eating*
- Flexible use—adjust fiber and sweetness based on your needs throughout the day
Both dissolve completely, so nothing interferes with your routine
Plus, single-serving stick packs make it simple to take just better.® with you wherever you go!
How to Use
- Add just better.® allulose anywhere you would normally use sugar
- Add just better.® prebiotic fiber to meals and snacks (oats, yogurt, smoothies)
- Use just better.® fiber with food for the best results
- Use one or both, depending on what you’re eating or drinking
Simple to use. Easy to stick with.
Built to support more balanced days—without changing the way you eat.
The Sweet Balance Bundle
just better.® Sweet Balance Bundle
All natural • Zero calorie • Gluten free • Blood sugar friendly • Keto friendly
Contents: 18 Stick Packs (1 Stick Pack = 5.7 grams of just better.® allulose) + 18 Stick Packs (1 Stick Pack = 6 grams of just better.® prebiotic fiber)
Two daily staples that work just better.® together.
If it changes your food or drink, it doesn’t belong in your routine.
A metabolic toolkit designed to support balanced blood sugars, reduce spikes and crashes, and help you feel more satisfied after eating—without changing the taste or texture of your favorite drinks and snacks.
No grit. No thickness. No aftertaste.
What’s inside:
- 18-count just better.® allulose stick pack pouch
- 18-count just better.® prebiotic fiber stick pack pouch
What it supports:
- Balanced blood sugar response*
- Fewer spikes and crashes*
- Craving control and satiety*
- Everyday metabolic health*
Balanced Benefits That Dissolve Into Your Day!
Why People Love just better.® allulose
- Tastes like sugar with no artificial aftertaste
- No cooling sensation like sugar alcohols
- Provides clean sweetness without raising blood glucose
- Dissolves completely in hot or cold drinks
Why People Love just better.® prebiotic fiber
- Supports satiety and gut health*
- Helps support a balanced blood sugar response when used with meals and snacks*
- No grit, no thickness, no change to taste or texture
- No bloating or embarrassing side effects
- Fully dissolves into food and beverages
Why it works
- Allulose provides clean, sugar-like sweetness without raising blood glucose—no cooling sensation, no strange aftertaste
- Prebiotic fiber supports satiety and gut health and helps slow how glucose is absorbed when taken with meals
- Together, they help reduce spikes and crashes—supporting a more balanced response to the foods you’re already eating*
- Flexible use—adjust fiber and sweetness based on your needs throughout the day
Both dissolve completely, so nothing interferes with your routine
Plus, single-serving stick packs make it simple to take just better.® with you wherever you go!
How to Use
- Add just better.® allulose anywhere you would normally use sugar
- Add just better.® prebiotic fiber to meals and snacks (oats, yogurt, smoothies)
- Use just better.® fiber with food for the best results
- Use one or both, depending on what you’re eating or drinking
Simple to use. Easy to stick with.
Built to support more balanced days—without changing the way you eat.
FAQs
just better.® allulose
What it is and how it works
How to use it
Other questions
What is allulose?
Allulose is a naturally occurring rare sugar derived from plants. It is different from traditional sugar (sucrose) because it is metabolized differently by the body and has little to no effect on blood glucose or insulin levels. That means you get the sweet taste you love without the usual spikes and crashes.
Learn more about what makes allulose different in our informative blog post, Allulose 101: Everything You Need to Know.
Where does just better.® allulose come from?
Allulose is a rare sugar that occurs naturally in some plants, but only in trace amounts. Because it is not widely available in nature, food scientists use a natural enzymatic process to produce allulose from plant-based ingredients. The result is the same rare sugar found in select plants, now available in a consistent form for everyday use.
How is allulose different from sugar?
Allulose differs from traditional sugar in two important ways:
How your body processes it: Traditional sugar (sucrose) is fully absorbed and metabolized, which means it contributes calories and raises blood glucose. Allulose is absorbed but not metabolized for energy, making it nearly calorie-free and having little to no effect on blood sugar or insulin levels.
Sweetness level: Allulose tastes very similar to sugar but is about 70% as sweet.
Learn more about what makes allulose different in our informative blog post, Allulose 101: Everything You Need to Know.
Does allulose taste like sugar?
Yes! Allulose has a clean, sweet taste very close to table sugar, without the bitterness or aftertaste that can come with some alternative sweeteners.
Allulose is about 70% as sweet as regular sugar.
Does just better.® allulose have calories?
Allulose is considered a zero-calorie sweetener. While it technically has a tiny amount of calories per gram, the body doesn’t metabolize it for energy, so it’s counted as zero.
Is just better.® allulose keto-friendly?
Yes. Because it has little to no impact on blood glucose or insulin, allulose is often used in low-carb and keto lifestyles.
Do I count the carbs in allulose?
No. Allulose is not digested like traditional carbohydrates, so it doesn’t count toward net carbs. That’s why you’ll often see it excluded on “net carb” calculations for low-carb or keto eating.
What makes just better.® allulose different from other sweeteners?
Most sweeteners fall into two camps: either sugar alcohols (which can cause digestive issues) or high-intensity sweeteners (which can have an aftertaste and long-term adverse effects due to their detrimental effects on the gut microbiome).
Allulose stands apart because it is a natural, rare sugar — providing sweetness that’s closer to sugar in taste, with fewer side effects (when used alone) and no lingering flavors.
Learn more! Allulose vs. Artificial Sweeteners: The Sweetener Showdown
How do you use allulose?
It’s simple—you can use allulose anywhere you’d normally use sugar.
Stir it into coffee or tea, add it to smoothies, sprinkle it over fruit, or use it in your favorite recipes for cookies, cakes, sauces, and more.
Get more insights in our blog: Allulose 101: Everything You Need to Know.
Can I use just better.® allulose in my coffee and tea?
Yes. It’s a favorite in our mugs, too! Stir it right in and enjoy the sweetness you’ve been craving!
Can I use just better.® allulose in my smoothie?
Absolutely. Blend it right in for a perfectly blended sweetness.
Can I use just better.® allulose on fresh fruit?
Yes. Sprinkle a little on top to bring out the bright sweetness of fresh fruit.
Can I use just better.® allulose and just better.® fiber at the same time?
Yes! You can use just better.® allulose and just better.® fiber together in the same foods and recipes. Allulose provides all the sweetness, while prebiotic fiber supports your gut and helps close the fiber gap in your daily routine.
Sweetness + Fiber = just better.® BFFs. Allulose adds the sweet, and fiber makes it complete.
Can I use allulose with other sweeteners?
We do not recommend it. Allulose works best on its own.
When combined with other alternative sweeteners, such as stevia, monk fruit, or sugar alcohols, the “stacking effect” can occur — when multiple sweeteners add up, causing digestive discomfort. To get the best experience, enjoy just better.® allulose without stacking it with other sweeteners.
How much is too much allulose?
Research shows most people tolerate allulose very well in everyday amounts. A single serving of up to about 25–30 grams (roughly 2 tablespoons) is comfortable for most adults, and spread across the day, up to 60 grams is generally well tolerated [Han et al., 2018].
💡 Example: If you bake cookies with just better.® allulose, one cookie may contain about 8 grams. Enjoying a few cookies at once is perfectly fine for most people, but eating a big stack in one sitting could cause mild stomach discomfort, like gas or loose stools.
Is allulose safe for people with diabetes?
Yes. Research shows that allulose has little to no effect on blood glucose or insulin levels, making it suitable for people who need to manage their blood sugar.
[Learn more! Pub Med: Impact of allulose on blood glucose in type 2 diabetes]
If you have diabetes, it’s always best to discuss new foods with your healthcare provider(s) to determine how they fit into your plan.
Does allulose affect blood sugar or insulin levels?
Allulose is absorbed by the body but not metabolized for energy. That means it has little to no impact on blood sugar, does not cause glucose spikes, and does not raise A1C.
How does allulose support balanced blood sugar?
By providing sweetness without the metabolic effects of traditional sugar, allulose helps keep blood sugar steady rather than causing the spikes and crashes that come with traditional table sugar (sucrose). This makes it a smart choice for individuals seeking to manage their carbohydrate intake.
Does allulose improve insulin sensitivity?
Some early research suggests that allulose may have a positive effect on insulin sensitivity; however, further studies are needed to fully understand this benefit.
For now, it’s best to view allulose as a sweetener with little to no effect on blood sugar, while keeping an eye on emerging research.
Learn more! Effects of D-allulose on glucose tolerance and insulin response to a standard oral sucrose load: results of a prospective, randomized, crossover study
Does allulose help with weight loss?
Allulose isn’t a weight-loss product, but it can support people who are working toward healthy weight management. Because it provides sweetness with virtually no calories and little to no impact on blood sugar, many people find it a helpful option when they’re looking to reduce sugar and make balanced choices as part of a weight loss journey.
Some small studies have been published suggesting that allulose could be an important part of a weight-loss journey. We're following this research and encourage you to as well. Learn more here: Read more here: The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet.
Is allulose ok for intermittent fasting?
Generally, yes. Allulose does not significantly raise blood glucose or insulin levels, making it an option for many people who practice intermittent fasting.
Will allulose break a fast?
This depends on how strict your fasting routine is. For most people, allulose won’t break a fast in the traditional sense because it’s not metabolized for energy. But if you’re following a very strict, water-only fast, you may prefer to skip it.
Are there any side effects of allulose?
Most people tolerate allulose well. If you do notice digestive changes like bloating or loose stools, it’s often due to the “stacking effect.” That happens when allulose is combined with other alternative sweeteners such as stevia, monk fruit, or sugar alcohols throughout the day. People sometimes mistakenly blame the allulose when it’s actually the stack of sweeteners that adds up.
Does allulose cause bloating or gas?
Not typically. About 70% of the allulose you consume is absorbed in the small intestine but is not metabolized for energy—it simply passes through the body and is excreted in urine. The remaining amount passes through the large intestine and is naturally eliminated. Because allulose moves through the body this way, it doesn’t usually have time to ferment in the gut, making it less likely to cause bloating or gas on its own.
If you do notice digestive discomfort, we’re so glad you’re listening to your body. We encourage everyone to pay attention to how many different sweeteners may be adding up throughout the day. Many people who experience digestive upset also consume other natural or artificial sweeteners across multiple products.
Is just better.® allulose allergen-free?
Our allulose contains one single ingredient: allulose. No major allergens are contained in our product.
Additionally, our packager maintains current Good Manufacturing Practices and is NSF certified, meaning they use robust cleaning procedures to minimize cross-contamination.
FAQs
just better.® prebiotic fiber
What it is and how it works
How and when to take it
Other questions
What are the benefits of adding just better.® prebiotic fiber to my routine?
- Promotes weight loss—Feel full faster. Stay full longer.*
- Balances metabolic response, helping to prevent blood sugar spikes and crashes.*
- Reduces cholesterol and triglycerides.*
- Provides food for beneficial gut bacteria.
- Improves GI regularity (and resolves both constipation and diarrhea).*
- Improves mineral absorption, including calcium, iron, magnesium, and zinc.
- Simplicity. Add it to the foods and drinks you love.
Live just better.®, live fiber-rich!
What is just better.® prebiotic fiber supplement made from?
just better.® contains one single ingredient: Non-GMO soluble corn fiber. That’s it!
just better.® prebiotic fiber supplement is all natural, vegan, gluten and wheat-free, dairy-free, soy-free, egg-free, nut-free, and seed-free.
just better.® does not contain any artificial colors, flavors, or sweeteners.
How does prebiotic fiber work in the body?
Prebiotics are found in plants. Prebiotics provide food for beneficial gut bacteria. Prebiotics help the good probiotic bacteria thrive and colonize the gut. (In other words… take up real estate and make babies!).
Humans do not absorb or digest prebiotic soluble fiber. However, the good bacteria residing in the human gut LOVE to eat prebiotic soluble fiber!
It is important to keep the good gut bacteria well-fed and nourished so that they can:
- Fight off the bad bacteria, viruses, and fungi
- Strengthen the immune system
- Enhance digestion and GI function
- Reduce inflammation
- Regulate mood
How much fiber is in a serving of just better.® prebiotic fiber?
Each serving size is 1 Tablespoon. Each serving contains 5g of soluble fiber.
How many calories are in just better.® prebiotic fiber?
Each serving (1 Tbsp.) of just better.® prebiotic fiber contains 10 calories. And each serving contains just 1g net carb.
Does just better.® prebiotic fiber have any flavor?
No. That’s the beauty of just better.®, it has zero flavor! It will not change the taste or texture of your favorite food or drinks.
Does just better.® fiber dissolve?
Yes! just better.® prebiotic fiber is dissolvable and has zero grit! It does not change the texture of your favorite foods and drinks!
JBB Tip: When mixing into chilled drinks, like cocktails or iced tea, we recommend stirring in just better.® fiber before you add ice.
just better.® prebiotic fiber is temperature stable. You can add it to both hot and cold foods and beverages and it has the same effectiveness. It does take a bit longer for it to completely dissolve in super cold liquids. Just be patient - it WILL completely dissolve. And hot liquids… it will dissolve so fast you don’t even need to stir!
Will just better.® prebiotic fiber turn to gel?
No. just better.® prebiotic fiber does not turn to gel in drinks or food.
However, once you consume just better.®, it coats the inside lining of the intestine and slows the rate of carbohydrate (glucose) absorption into the bloodstream. It also feeds the good-for-you gut bacteria, balance blood sugars, and escort bad cholesterol out of your body.* (It does a lot of heavy lifting once it’s added to your routine!)
Is just better.® prebiotic fiber allergen-free?
Our prebiotic fiber contains one single ingredient: soluble corn fiber. No major allergens are contained in our product.
Additionally, our packager maintains current Good Manufacturing Practices and is NSF certified, meaning they use robust cleaning procedures to minimize cross-contamination.
When should I take just better.® prebiotic fiber?
just better.® prebiotic fiber can be taken any time of day.
- If you are trying to lose weight, regulate blood sugars, reduce cholesterol and/or triglycerides, clinical studies demonstrate that it is best to take just better.® WITH meals (3x per day, 1-2 Tbsp.).*
- If you simply want to promote GI function and regularity, it is recommended to take 1-2 Tbsp. of just better.® one time per day.*
Can you cook and bake with just better.® prebiotic fiber?
YES! just better.® prebiotic fiber is temperature stable. It instantly makes any recipe fiber-rich! High or low temperatures do not change the structure, function, or effectiveness of just better.® prebiotic supplement.
Visit our JBB Recipe of the Week vault for more than 150 fiber-rich recipes!
Does just better.® prebiotic fiber lose potency if prepared ahead of time?
No. In fact, just better.® fiber is your meal prep BFF! Make water bottles, soups, stews, casseroles, and baked goods ahead of time and reach your high-fiber goals every day!
Does just better.® prebiotic fiber cause gas or bloating?
No. just better.® prebiotic fiber does not cause embarrassing GI side effects! It is well tolerated and does not cause gas or discomfort for the vast majority of people.
Many fiber supplements are known to cause gas and bloating, especially those made from fermentable or mixed fiber sources.
just better.® contains one single ingredient: non-GMO soluble corn fiber that is slow-fermenting and gentle on digestion.
As with any dietary change, individual responses can vary, but gas and bloating are not a common experience with just better.® prebiotic fiber.
Does just better.® prebiotic fiber affect blood sugar or insulin response?
Yes. When taken with food, just better.® prebiotic fiber can help support a more gradual blood sugar and insulin response.*
The key is timing. For blood sugar and metabolic support, just better.® is intended to be taken with (or right before) meals and snacks—any time food is consumed.* Using fiber at the same time as carbohydrates allows it to work during digestion, when the blood sugar response is determined.
just better.® works by slowing the digestion and absorption of carbohydrates in a meal or snack. This helps moderate how quickly glucose enters the bloodstream, supporting steadier blood sugar levels and helping reduce the spikes and crashes that can follow eating.*
The recommended approach is two tablespoons with meals and snacks, taken with or just before eating.* Taking just better.® after a meal does not provide the same metabolic support, because the digestive process has already begun.
Because just better.® is a single-ingredient, fully dissolvable prebiotic fiber with no flavor or grit, it can be easily mixed into foods or beverages at mealtime as part of a consistent nutrition routine.
Can just better.® prebiotic fiber be used alongside GLP-1 medications?
Yes. just better.® prebiotic fiber can be used alongside GLP-1 medications as part of a supportive nutrition routine.
GLP-1 medications can be very effective for weight management, though some people experience side effects such as nausea, bloating, or constipation as they initiate treatment. Soluble prebiotic fiber, like just better.® fiber, can help support digestion and regularity during this adjustment period and beyond.*
Many healthcare providers specializing in obesity medicine have shared that they recommend just better.® prebiotic fiber for patients using GLP-1 medications, particularly to help maintain fiber intake and digestive comfort as well as resolve or prevent any of the common GLP-1 medication GI side effects.*
just better.® is trusted in obesity medicine and bariatric clinic settings because it is a single-ingredient, dissolvable fiber with no flavor or grit, making it easy to use with meals that are already well tolerated.
As always, individuals using GLP-1 medications should review dietary changes and supplements with their healthcare team to ensure alignment with their personalized care plan.
Is just better.® fiber bariatric patient-friendly?
Yes. just better.® prebiotic fiber is commonly used in bariatric care settings, and many obesity care facilities include it as part of their nutrition support approach.
Because just better.® is a single-ingredient, soluble fiber with no flavor and no grit, it is often easier to tolerate than bulkier fibers during and after bariatric procedures. It dissolves fully into foods and drinks, allowing patients to increase fiber intake without adding volume that can be challenging following surgery.
Fiber intake is an important consideration for bariatric patients, particularly for supporting digestion, regularity, appetite cues, and metabolic health as eating patterns change. just better.® offers a flexible way to support fiber intake alongside the foods and beverages patients are already able to tolerate.
As always, we recommend discussing any dietary changes or supplements with your bariatric care team to ensure they align with your individual needs, recovery stage, and nutrition plan.
Is just better.® FODMAP friendly?
Yes. just better.® prebiotic fiber is considered a low FODMAP fiber (FODMAP Friendly). For those with sensitive digestive systems, finding the right fiber supplement is a lot of trial and error; we get it. Many people with conditions like IBS or other digestive sensitivities need to be mindful of FODMAPs—certain types of carbohydrates that can trigger symptoms like bloating, gas, and discomfort.
That's why just better.® prebiotic fiber is such a game-changer! We are FODMAP-friendly, meaning that because of the simplicity of just one single ingredient, just better.® fiber is considered safe and gentle on even the most sensitive tummies.
Explore our blog post, WTFiber FAQs Series: Digestive Health Edition for a more in-depth look at how just better.® supports people managing digestive challenges.
Is just better.® prebiotic fiber safe for kids?
We ALWAYS recommend checking with your healthcare team before changing your child’s diet. With that said, many parents have told us that just better.® prebiotic fiber has been a game-changer for their picky eaters who aren’t getting enough dietary fiber. Mix just better.® prebiotic fiber into mac n’ cheese, ranch dressing, oatmeal, jello, spaghetti sauce, yogurt, even ketchup!
Visit our just better.® Kids & Teens section for more insights on raising high-fiber kids!
Is just better.® prebiotic fiber safe for pets?
Yes! Please check with your pup's
veterinary team about any dietary changes.
We are dog moms here at JUST BETTER BRANDS, and our pack is living
fiber-rich every day! We add it to their food at every meal, and we’ve been
known to bake up a batch of barkalicious biscuits when time permits!
Check out our just better.®
pet section here!
Why choose
just better.® prebiotic fiber?
Our just better.® prebiotic fiber supplement can be added to ANYTHING because it has no taste, no texture, dissolves completely and has NO embarrassing side effects!
Feel full faster / stay full longer!
Balance blood sugars and curb sugar cravings!*
Reduce cholesterol and triglycerides!*
Fix tummy troubles!*
Feed good gut bacteria and develop a healthier gut!*
just better.® prebiotic fiber
Other Brands
Contains Prebiotic Fiber (only)
Single Non-GMO Ingredient
Dissolves Completely - No Grit
Doesn't Clump, Gel or Thicken
No Flavor - Can Add to Anything
No Sweeteners (Artificial or Otherwise)
No Embarrassing Side Effects (No Gas or Bloating)